Exercise and Fitness Discussion

What type of Tree should I Get?

Mar 11, 2023 by hqel 0 Comments

Hello! I just spent the day at the natural products Expo in Anaheim! It was legendary as always as well as I want to share my favorites soon, however I have over 100 photos as well as notes to go with so I’m going to work on that tomorrow. For now I am inspecting in with day 3 of my 10 day clean eating challenge.

I started the day with a great run as well as about 8.8 minutes of abs.
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Randomly, there was a lei hanging on a tree along the running path. It appeared like a nice one as well – question what’s that all about… Is this littering in Orange County? So fancy.

I had toast before my run as well as a smoothie after.

Lunch was a salad with poultry as well as leftover roasted veggies.

I likewise have been eating tons of fruit. I’m focused on trying not to eat junk however I still want sweets as well as treats so I’ve been eating fruit in location of directly up donuts.

And stimulate all the time!! Okay, not all the time however at least when a day, mainly after lunch. (Most people doing the difficulty have it in the morning instead of coffee however I still have coffee as well as have this later.)

The expo ( #ExpoWest) was super long as well as crazy – I liked it. however I headed house quite late as well as hit up Costco on the method back. I grabbed a quick as well as simple dinner – salad set as well as rotisserie chicken. Done as well as done.

Question – saw these fruit trees at Costco… I only have a patio, however truly want one. I requirement a tree, right?? Yes.

They have lemon / lime / mandarin orange…

Question: What type of tree should I get?

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Silent Saturday at animal Kingdom Disneyworld

Mar 11, 2023 by hqel 0 Comments

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To Run or not To Run That is the question

Mar 10, 2023 by hqel 0 Comments

Hello! I woke up in the middle of the night feeling kinda sick again. So, when I got up this morning I wasn’t sure what was going on with my body. I just didn’t feel 100%, but couldn’t really put my finger on it. I took my temperature and it said 97.3, which just implies I’m dead inside but I already knew that.

So, I had to ask myself that age old question –
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to run or not to run…

The #1 guideline of running while sick is “If it’s in your chest you should rest.”

And I am not having any chest issues (outside of that tiny lil black heart in there, but I don’t think that’s a medical problem).

Rule #2 is to first ask yourself “Is running going to make you feel better or worse?”

I chose running wouldn’t make me feel worse, but I would cut my planned run short and take it easy. plus Mizuno just sent me new gear to test out and I needed to run for the cause. (The cause being RER, hello.)

I did 7 miles in the Mizuno Evo Cusoris (from their minimal line-up). So far I’m digging them, very light weight.

Post run eats.

Speaking of eggs…

Last night – have you ever heard the term, “Breakfast for dinner will make you thinner.” ?

Probably not unless you follow me on Instagram because I just made it up. You’re welcome.

Random dessert remix – pumpkin, carrot cake yogurt, cereal, Camiseta Inter Milan sunflower seeds.

I assume you kinda sorta ‘get’ social media if you’re reading a blog and dutifully are pinning Camiseta Wolverhampton Wanderers my random recipes and workouts (thank you). but in case you need a crash course I saw this the other day and thought it was funny:

25 Days of fitness challenge – Day 4

Question: who are you writing your note to?

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The Peanut Butter diet is a real thing and I’m On It.

Mar 10, 2023 by hqel 0 Comments

Hello! I made the most outstanding snack today, but I am not sure if some of you will think it’s gross. I hope you at least don’t think checking out it is is gross because I’m going to make it everyday for the rest of my life and that indicates you’ll have to gaze upon this awesomeness fairly often on RER…

Last night I made a massive Camiseta Selección de fútbol de Canadá sweet potato with dinner. I saved a little bit of it for later. (The fact that I left some is just because I got invited to share in margaritas and french fries and ditched out.)
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Anyway. Today when I getting hungry around 3pm I warmed up the sweet potato with a little butta and salt.

Then, I added a scoop of PB. and considering that I added PB I figured I might as well add jelly. It.was.awesome.

I guess I’m on the Peanut Butter diet today! That is a real thing! Seriously. except I think I might technically be on the Peanut Butter & Jelly Diet, I’m going to have to write that Camiseta Arsenal FC book…

Ha! Don’t you kinda want me to get this book so I can fill ya in on it?!

Then, I took a little walk with my head movies. needed that

Recently I tried two new-to-me ready to heat and eat dishes from Costco. One is a winner the other not so much…

Skip this one… the sauce was just sweet and not incredibly tasty. The noodles stuck together too much.

The other dish was this Margherita Lasagna. It was incredibly easy to heat – you could even microwave it instead of using the oven if you want.

Din-ah! This was good, not life changing but it works and I didn’t have to cook and have leftovers. Boom.

Paired with a salad…

Update on the Meb for Mortals and Running strong book Reviews. I am actually really loving both of these books! So, I’m reading them both at the same time and incredibly getting into them like a real run nerd and everything!

I’ll try to get these reviews asap, but let me know if you have certain questions or want to come over and do a Camiseta Eintracht Frankfurt book club about ‘em!

Question: Is sweet potato with Peanut Butter and Jelly outstanding or gross?

Have you heard of the Peanut Butter Diet?? must I try it?

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This Is My whole Life In One photo

Mar 9, 2023 by hqel 0 Comments

Hello! exactly how are you? I’m quite great thinking about today was a huge day. I was very productive as well as realized in the whirlwind of tasks as well as To Do listing stuff that my kitchen area table was a mess, however completely captures my entire life…

1. fitness center bag
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2. always panty-liners I’m trying for an upcoming post

3. trash I ought to take out, however I never do since I believe a young boy ought to do that because a part of me lives in the 50s or whenever gender stereotypes held that guy take out the trash

4. feline providing me a filthy look. I’m trying to instruct him not to judge others however it’s been a challenge.

5. boob pad things that came in my new sports bra that I took out since who wants pads in sports bra? not me thanks

6. seltzer – I go with a situation daily (or two days max)

7. Rolling stone magazine since some companies believe Run eat Repeat is a restaurant or something as well as send me random magazines

8. Sonic pleased hour drink!

9. Bag that held grapes before I ate them all on the method house from the store.

10. sunblock since I am turning into one huge freckle as well as shed easy. Damn Mexican Sun.

Today was my as well as Camiseta Valencia Cindy’s anniversary. Not our marriage to every other, however to other people. She copied me two years back as well as got married on the exact same day I had. She is separated from her man best now so it’s a strange type of day that feels like it is worthy of acknowledgement in some way. In honor of the event we chose to have a extremely elegant dinner at Red Robin. It was type of like our Friendaversary because we don’t keep in mind the precise day we satisfied (because we were babies).

We had to satisfy in the middle because I online in Orange region as well as she lives in palm Springs. It’s not very far, however the web traffic on the 91 is always a car parking great deal so it takes so long. We discovered a ideal area as well as it was simple breezy. I want to make this a regular thing!!

Then, I came house to delight in anniversary cake! Ben sent me a tower of mini-bundt cakes from nothing Bundt Cake. exactly how fun is this??

Anyone who understands me well sufficient to send cake instead of flowers understands me well sufficient to be my favorite.

I did a cake tasting since I understand you would want to understand which one was best. In purchase of deliciousness:

1. chocolate Chocolate Chip

2. Carrot cake

3. Strawberry crème

Question: What is on your kitchen area table best now?

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Thin Mint Cookie CEREAL

Mar 9, 2023 by hqel 0 Comments

This is it people. This is what we’ve been waiting on – woman Scout thin Mint Cookies in cereal form. everybody understands thin Mints are the reason woman Scouts have stayed in service this whole time. I keep in mind being a woman scout as well as eating these cookies. I mean, selling not eating…I was supposed to be selling them (but I was truly just eating them).

So, even though I didn’t requirement any type of cereal I had to get this new thin Mint Cereal for 5 reasons:
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1. It’s only right here for a restricted Time

2. I wished to taste test it to let ya understand if it was good.

3. It’s cookies in cereal type – do I truly requirement one more reason?

4. I’m quite sure they’re called thin mints since they make you thin.

5. national Cereal Day is coming up (March 7) as well as I want to be completely prepared with my cereal understanding as well as cereal stash.

Yes. I bought them as well as promptly tried them on the method home.

And then I tried them with milk when I got home. They are good.

Thoughts on GS Cookie thin Mint Cereal…

Cute bit chocolate, minty bites. a lot more dense than cookie crisp, which makes for a much better bite. Not as well minty or as well wonderful – just right. Turns your milk –> chocolate.

I believe they’re good. I’m utilized to keeping my thin Mints in the freezer so I believe I’m going to put a baggie of the in the freezer as well as see exactly how that works.

Nutrition info:

I spotted the thin Mint Cereal at Walmart. They are likewise at Target as well as some huge grocery stores.

Speaking of freezing non-freezer items…

I keep cashews in the freezer since I like when they’re additional crisp / crunchy. This may be a poor concept for my teeth. however it’s a great concept for my happiness.

In other news:

Vegas states ‘hi’.

He likewise says, “Hey lady… provide me some chicken. I’m going to meow constantly for 22 minutes up until I get chicken…”

And I want to provide myself a lil pat on the back since I made a huge elegant steak dinner for Valentine’s Day!

I am not fancy. I don’t truly crave Camiseta Selección de fútbol de Arabia Saudita red meat. I have no concept exactly how to select a great cut of steak – or cook it.

But I bought steak as well as potatoes as well as sourdough as well as cooked up a manly meal for the Grizz. I looked up exactly how to do the steak since it’s been so long since I’ve cooked one. as well as that reminded me that I should make steak every time I cook for someone! It’s super easy. just season. Broil. Flip. Boom.

Oh, I nearly failed to remember this is something a running blog! I ran 9 miles this morning. It was just a so-so run, I didn’t get into a great groove. For some reason my foot turnover didn’t feel quick at all? however it was the most gorgeous day ever. Ever. (That’s not an exaggeration. It may likewise be the cereal sugar high talking.)

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Hi! I am working on improving RER so I can be practical as well as fun (and not squander your time). Please take a minute to fill out this survey as well as let me understand what you want to see on RER (and what you hate). say thanks to you. I truly appreciate Camiseta West Ham United it.

(P.S. I believe the link is not working for mobile individuals ideal now. I’m trying to repair it. say thanks to you so much for your patience.)

Question: Do you keep anything random in the fridge or freezer?

Do you understand exactly how to cook steak?

Are you getting woman Scout Cookies this year?

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Love Tortillas as well as travel

Mar 8, 2023 by hqel 0 Comments

I have been craving Café Rio for many years weeks. as well as last night we lastly had the time (and an reason to go).

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I got the taco salad with chicken, beans as well Camiseta AZ Alkmaar as totally extreme required amounts of guacamole as well as salsa. Their taco salads are served on a freshly made flour tortilla. It was Ah-mazing, however 100x better.They’re soft as well as warm as well as doughy. I’m in love.

I stole a few of Ben’s chips, however opted to spend my calories (and tummy space) for the fresh flour tortilla. I devoured it in just a few minutes as well as then we were headed to the airport.

I likewise like traveling. like it.

Anytime I go to the flight terminal – even if it’s just to decrease somebody off I get this anxious excitement. I desire I might get paid to just travel the world county as well as blog about it

Sleepy Monica.

Just Kidding!

I got a small bit of sleep on our very first flight from Orange region to Atlanta. Then, we skipped the train to walk to our terminal. Ben is such a trooper since he was very exhausted too, however still walked with me.

He was the only one though…

I snacked on some fruit as well as a few bites of Ben’s breakfast before walking around.

Specifically, I walked to terminal B for the only Dunkin Donuts in the Atlanta airport. Score!

I was very exhausted Camiseta Nagoya Grampus at this point as well as needed a sugar pick-me-up so I was thisclose to getting a donut. Truthfully, I have been craving a great donut for a while since I run past the most tasty smelling donut shop on many of my morning runs. But, I chose to save my donut treat for later this weekend today.

I like Biscoff, however it’s no donut. Don’t concern belly, I’ll get one next time I hit up Dunkin Donuts this weekend later today.

I’m practically to Baltimore! I hope I get a increase of energy when we land – my body is begging for a nap night’s rest.

Don’t fail to remember today at 3pm EST is the #OBandFitbloggin Flashmob!

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Thera-Gesic Giveaway

Mar 7, 2023 by hqel 0 Comments

How’s your day?

Well, no matter exactly how your day is Camiseta Atletico Madrid going – I’m about to make it better. Yogurtland is providing out totally free fro-yo from 4pm to 7pm. I’ll satisfy you there in 16 minutes!
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I still can’t believe I’m feeling so great in spite of running for practically 4 hours yesterday.

But, I will admit at one point during the race I was running near a man that smelled like Thera-Gesic as well as I truly liked it – is that weird?

Yes. however I’m alright with being a bit weird. It’s called self acceptance.

kidding.

Recently a get in touch with from Thera-Gesic sent me a stock of their stuff as well as even though I don’t feel like I requirement it, I delight in a bit rub down with something cool. (Monica, can you not make this noise gross? No? Okay, fine…)

Anyway – if you are an RER visitor I’m presuming you are 1 of 2 things:

1. An exercise enthusiast

2. A fan of nerdy red heads who take as well numerous self portraits

And if you are #1 then you may requirement a bit rub down yourself – as well as I’m right here to help!

No, I’m not going to show up at your home for a massage, however I am providing this fantastic giveaway…

One RER visitor will win a grand prize of a $100 Visa gift Card as well as a 6 month supply of Thera-Gesic as well as 2 runners up can each win 6-month supply of Thera-Gesic by doing the following:

1. Leave a comment on right here with your preferred type of exercise
2. comply with Thera-Gesic on Facebook – as well as /or on Twitter @theragesic as well as confirm it here

This is a Camiseta Barcelona sponsored publish given you by Thera-Gesic. The opinions expressed here are my own.

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New York City Marathon Expo

Mar 7, 2023 by hqel 0 Comments

After we landed in nyc yesterday morning I was pumped on adrenaline as well as sufficient though I was tired, just couldn’t sleep. So, I took a short stroll on the treadmill at the fitness center (it was still dark out or I would have run outside) as well as spent some QT with the foam roller.

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Then, I took my very first epsom salt bath! I was hoping it would assist my worn out muscles, however I didn’t feel a difference. It did kick back me sufficient for a short nap though!

Finally it was time to rally as well as I went to the new York City Marathon Expo. very first an crucial stop – Dunkin Donuts!

Bodega Breakfast.

The NYCM expo is huge as well as the energy is BIGGER! I was anxious as well as pumped just being there!

This is the greatest marathon Camiseta Selección de fútbol de Catar in the world, however they have the process streamlined. There was a huge line outside as well as it went by quick thanks to the organization.

Sally from Sweat out the little stuff identified me ideal away. She ran it before as well as provided me some tips.

I identified Dean Karnazes as well as took a creeper picture. (I may be interviewing him soon. Fingers crossed!!)

I am extremely fortunate to have dealt with ING Runner’s nation once again this year. The ING class of 2013 team has been updating the Runner’s nation Facebook page with ideas as well as information on the race. I want to provide a big say thanks to you to them for supporting Camiseta Copa Mundial de Fútbol runners as well as working with ‘real’ runners on this project!

Fun at the Cabot in shape booth!

Post-expo Ben as well as I headed to his friend’s new apartment.

They were moving yesterday as well as we assisted a small bit.

We hung out for a while before heading back to get prepared for dinner. A bit stop at Rockefeller Plaza for the beauty.

We went to dinner at Resto. It was amazing, however dimly lit so I didn’t take as well lots of pictures.

Had to bust out the flash for this legendary lamb dish.

The lack of photos can likewise be blamed on my distraction with the wine…

And a Spanish Rose…

It was a fantastic night.

Now I have some carb-loading to do!

I am so so grateful to have the chance to run the most prominent marathon in the world! I want to absorb every second of this race considering that this is one of my ‘must do container list’ life moments. It’s a “MUST RUN” race for a great deal of people as well as I wished to share a few of those stories too:

Beating sufferer runs new York Marathon

East Side Runners – Striving Immigrants Run new York

12 unforgettable moments of the nyc Marathon

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Honoring Boston Marathon Victims at new York

(source)

To everybody running as well as spectating Camiseta ACF Fiorentina – stay risk-free as well as have a great day!

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Sports And Fitness

Confession… the huge challenge I set For Myself

Mar 6, 2023 by hqel 0 Comments

My running journey has not been easy. I set a Camiseta Rangers FC great deal of challenges for myself since of my weight, body picture issues, confidence, physical fitness as well as self picture problems. Today I’m sharing the most significant challenge I’ve had to conquer with running.

Check out the video as well as feel totally free to share any type of challenge you’ve had to conquer – we requirement to celebrate all our victories no matter exactly how huge or small.
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Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.

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This vlog is part of the Hyland’s Powered team Challenge. We’re celebrating the 50th anniversary of the very first lady to run the Boston Marathon with a bib! lady have conquer so numerous challenges – let’s acknowledge as well as applaud for them!! I’m very happy to be a part of this all female team as well as share my marathon training journey. however this week I’m sharing a type of unfortunate confession – it’s an challenge I set for myself.

We’re 39 days away from the Boston Marathon. training is getting serious. These topics are getting major too!

Sadly, one of the most significant challenges I’ve dealt with was one I set for myself. Not great Monican.

Happily, it’s a struggle I can now show you as well as ideally some great will come of it!

Today I’m speaking about…

What is an challenge you’ve had to conquer in your running journey?

Moral of the story: Don’t get in your own way.

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Question: Been there? ever set an challenge or made something harder for yourself?

How’d you acknowledge it? How’d you stop?

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