Hello! How’s it going? I got a great delivery today – the new Quest protein Powder flavors! I immediately tried the Salted Caramel.
They also sent a tank that says eat drink Quest Repeat… reminds me of something
MY newest VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get much more info on RunEatRepeat.com
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Marathon training Day 5
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The Quest chocolate Chip Cookie Dough Bar is always and forever my favorite protein bar.
And now I’m enjoying some of the blue Apron leftovers for dinner. sign up with this link and get 2 totally free dinners.
Race and Running discount Codes!
Rock N Roll Marathon and half Marathon discount code:
Use code: RUNEATREPEAT15 for $15.00 off many of their full or half marathons.
Avocado half Marathon discount Code
Get $10.00 off the 2016 Avocado half marathon with code: RUNEAT2016
(They’re changing the course too!)
Running Camp discount Code:
I was invited by the people at Ketanga fitness Retreats to attend one of their running camps. I’m still trying to figure out my summer schedule, but it looks like fun – and a great excuse to check out the Poconos I’ll let you know if I decide to go, but if you are available here’s a great discount…
Use code: REPEAT100 to get $100 off one of the Ketanga fitness Retreats
They have two running camps, but the code works on any of their fitness retreats.
Got a blog and want to make money?
Social spark provides partnerships with big companies for pay. sign up and they’ll reach out when it’s a good fit.
TapInfluence is another company that works with bloggers to partner up people and companies for social media work.
Aaand some general Mills News! <- did Camiseta Real Betis Balompie you hear they’re getting rid of synthetic ingredients Camiseta Kawasaki Frontale in their cereals.
Question: When was the last time you had a smoothie or protein shake (or chocolate Camiseta Fluminense oreo blast from Sonic)?
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