Exercise and Fitness Discussion

New York City Marathon results as well as recap

Mar 17, 2023 by hqel 0 Comments

I ran the new York City Marathon! This is my last marathon of the year (I’m quite sure) as well as it was the very best race ever – the perfect method to cap off an legendary year of running!

The day started off at 5:45am with Steve. We satisfied in the lobby as well as walked to the bus pick-up. He was my partner-in-crime for this journey as well as he’s back on my favorites listing (the order of my preferred people listing modifications often). I was super anxious about getting to the starting line – it’s extremely different from the usual smaller marathon starts.

Getting to the nyc Marathon begin Line:

The production of getting to the begin on Staten Island is part of the journey.

We took a bus from the hotel as well as the enjoyment started to build!

The new York City Marathon is the biggest marathon in the world with over 45,000 runners! I cannot even envision all the logistics to make this day happen.

The starting village had countless people sitting, peeing, eating, drinking Dunkin Donuts!

I kept warm in the camping tent with my ING class of 2013 teammates Steve as well as Dave.

What I ate before the nyc Marathon race:

They had food however I brought oatmeal packets as well as utilized hot water to make it.

Steve offered me $3.00 as well as a granola bar to rub his feet, however I refused.

Maybe if it was a donut I’d have taken the offer… hey, I can be bought.

That or he was altering his socks, I forget.

Dunkin Donuts provided coffee as well as beanies for runners. Monica America Runs on Dunkin.

NYC Marathon starting Line:

Before I understood it the announcer stated it was time for my wave to line up!

I headed over to my corral – they close 30 minutes before you begin so you have to get there in time or you’ll have to go in a later corral.

Since I had time to wait I sat down for a bit bit…

Soon it was time to line as much as start!! The energy was so intense.

New York City Marathon Course

The new York Marathon starts on the Verrazano Bridge.

It’s amazing!

I took some photos during the race however truly tried to enjoy Camiseta Atalanta BC every mile! The crowd support as well as energy is unlike any type of other race!

NYC Marathon completed in 3:41:23!

I satisfied visitor Mandi at the surface line. She got a new pr in new York!!

Then, it was a long walk to the household reunion area. The race provided out ponchos to keep warm, however I didn’t get one since I was in the wrong line or something. I don’t know??! however I was chilly as well as wished to get inside as well as warm fast.

I ultimately saw Ben who’s been with his college good friends in NYC. It was a reunion!

Overall thoughts on the nyc Marathon race as well as race course:

The new York City Marathon has the very best crowds of any type of race I’ve ever run. The energy is unbeatable! The program has a few huge hills over the bridges (the one at mile 15 killed me).

The surface with central Park is gorgeous with the autumn leaves as well as LOUD from all the supporters!

There are so many amazing food options! I went with new York Pizza.

New York City Marathon video Recap

Question: thin crust or Deep meal pizza?

Keep going Camiseta Valencia with nyc Marathon posts:

Check out my recent new York City Marathon Podcast with all the latest tips as well as info!

New York City Marathon Expo

10 reasons to Run the nyc Marathon

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Sports And Fitness

How To love yourself and Why You should

Mar 16, 2023 by hqel 0 Comments

happy Valentine’s Day!! I really love February 14th because it’s my mom’s birthday. She is the best. I’m very very lucky to have her (Hi mom!). but I’d love Valentine’s Day even without that benefit because I am a fan of any day that celebrates chocolate. (Plus all the holiday candy will be on super sale tomorrow!!)

Valentine’s Day is about love (and chocolate, never forget the chocolate part). Whether you are in a relationship or not you should love yourself. It’s good for you. and it’s good for the people around you.
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So even though this holiday seems to focus on relationships, make it about love and show yourself and the people around you some love by loving yourself a little more.

To get real here… it’s been hard for me to love myself. It has been a long journey to self acceptance and even just liking myself. In the past I thought I would love myself when I lost weight, saved money, felt pretty, was more social, got more followers, found someone who loved me, volunteered more…

My love to myself was conditional. sometimes I was willing to like myself or barely tolerate myself – but I thought I’d love myself when I finally hit random goals.

That sucks. I can’t imagine being in a relationship with someone who said, “I like you, but I’d love you if you lost 10 pounds.”

I would never tell someone, “I like you, but I’d love you if you got a promotion.”

And while healthy boundaries in relationships are important = you should not be with someone if they are abusive or make you feel like crap…

You are stuck with YOU.

So, if you have a negative inner dialogue you are stuck in that crappy, unhealthy relationship in your head. and that doesn’t help anyone.

If you refuse to love yourself (or work toward loving yourself) you are not giving your family, friends, passions the best version of you. If your friends spend all their time helping boost up your self esteem – you’re not helping them with their problems. If you don’t love yourself it’s hard to give your best, strongest, most confident effort to your family, hobbies and work.

You can do more for the world and the people you love when you are a strong, happy person that loves yourself. Ironically, it’s unselfish to love yourself because when you are in a good, well-adjusted mindset you are the best version of YOU and you can use your talents to contribute to the world.

So, we all agree we gotta love ourselves even if it’s kind of uncomfortable and Regina George might make us feel dumb, right? Right.

Now – let’s do it…

Ideas on how to love yourself:

1. Act like you love yourself.

Do something positive that makes you feel smart, healthy, confident or just good in general.

Find a hobby or outlet that uses your talents or passions. It doesn’t have to be exercise or giving back to society – it can be 100% just fun for you.

ideas: Camiseta SC Braga Take a dance class. paint a picture of your cat. go to karaoke. read a good book. learn to make sushi. Roll around on the ground with your dog.

Do something that makes you happy. happiness is good for you and it’s a good place to start. Then, thank yourself for being nice and just doing something you enjoy.

2. Talk like you love Camiseta FC Utrecht yourself.

This might be filed under ‘fake it till you make it’ if you have a negative body image or a history of negative self talk.

Make every thought you say to yourself – whether it’s about yourself or someone else – is kind. Don’t criticize. Don’t be nasty or mean. If you always think bad thoughts about your thighs or how you suck at yoga – stop. replace it with a caring thought.

How to swap negative talk for loving talk:

instead of – ‘Ugh you can see all my cellulite in these running shorts’

*Note: Um, full disclosure this is a real problem I have. It’s something I’ve said to myself a lot in the past.

swap it – ‘I am grateful I can run so far. I might not have the typical runner’s body, but I can run with this one!’

*Note: You don’t have to say ‘I am a gorgeous supermodel’ – especially if that feels patronizing or untrue. just focus on the positive. name the reasons you should love yourself.

This Camiseta Selección de fútbol de Arabia Saudita isn’t about debating whether or not something you think is true – do that in therapy. This is about refocusing on something positive and loving about yourself.

instead of – ‘I can never keep up in spinning class, I look like an out of shape slacker’

swap it – ‘I’m happy I made it to spinning again – that’s 4 weeks in a row! It’s not easy to get there after a long day…’

Truth time – I have read negative comments the blog and social media about how I look and not only believed them, but carried them with me for years. sometimes they still pop up when I’m not in a great place. how is that helpful to me living a happy life, being a good example to others or giving me confidence to go after my goals? It doesn’t. So I have to work at replacing negative ideas with positive ones.

3. eat like you love yourself.

Fuel your body with healthy, delicious food. This isn’t about your weight or whether or not you have food issues (again, therapy if needed).

This is about loving yourself. If you are taking care of a puppy or little kid – you feed it when it’s hungry. You don’t give it so much that it gets sick. You want to provide it yummy, healthy food so he or she is happy and feels good.

Do that same act of love to yourself. Make time to eat. Make time to prepare or buy food that you enjoy and that makes you feel good.

These are all opportunities for you to practice kindness – to yourself. and being kind to yourself helps you love yourself and pass it on to the people around you. Lead by example. You never know who is watching. If you talk in a positive way about yourself it will help people around you feel like it’s okay to speak about themselves in a positive way.

Pass it on!

Question: name one kind thing you did for yourself today

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Sports And Fitness

Fat is Not a feeling

Mar 15, 2023 by hqel 0 Comments

Confession Thursday is taking an uncomfortable, non-funny turn…

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Yesterday I woke up 12 pounds heavier.

Yes, that can completely occur (it’s science). Or at least I felt like it happened.

I did have ribs as well as cornbread for dinner the night before…

So I did the math:

Ribs & Cornbread = 1,200 calories

12 pounds = 42,000 calories

Listen, math has never been my stamina so perhaps I failed to remember the bring the one. All I understand is I woke up feeling fat bloated.

Wait, fat is not a feeling. I might feel pleased Camiseta UNAM Pumas or unfortunate or anxious or lonely, however fat isn’t an emotion. I did feel bloated – which is awesome.

Okay. It’s not awesome. however it’s great to determine ‘bloated v. fat’ since then I might do something about it. So, I asked the all understanding internets for advice:

“What do you do when you’re having a fat day?”

And I got some excellent suggestions…

Check out my FB page for all the suggestions!

Back to my small lil black heart feelings…

I spent a long time believing about where this was coming from as well as realized it wasn’t truly from my indulgent dinner, these feelings were coming from comparing myself to people around me. typically I’m truly great about this – I grew up looking extremely different than all my lil Mex friends. I had to get over it.

But, I’m still a woman as well as in some cases I discover myself believing ‘it’s not fair’ that somebody else is naturally small or gets to do less or eat much more or wear hats or look great in white jeans…

I was comparing myself to the (very gorgeous) people around me this weekend. I just occur to have totally beautiful, incredibly in shape good friends – which is awesome! However, it’s rough to be ‘average’ around people like that when you’re having a so-so day.

I had to snap out of it so… I went for a run as well as ate a healthy breakfast. I provided myself 5 minutes to feel poor as well as then STOP. I reminded myself nobody CARES.

No one cares exactly how you look or exactly how much you evaluate except you. (And if anybody else cares in a unfavorable method you ought to decrease them from your life. I do not have connections with people who criticize other’s weight or looks.)

If you’re having a fat day try:

Doing something that makes you feel good.

Wearing an attire that makes you feel gorgeous.

Repeat some positive mantras.

Read a story about somebody inspiring. ABC has a great news page!

Make somebody else feel great with a good gesture or compliment.

Choose happiness. Pass it on.

Question: exactly how are you today?

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How Do You dedicate To Fit? Contest!

Mar 15, 2023 by hqel 0 Comments

hi as well as pleased Tuesday! I started the day with a quick 3 miler. I’m truly starting to get antsy about the race, however not in a great way. My tummy is already in knots!

After the run I made oat bran for breakfast. I got a great deal of concerns about oat bran so here’s the low down.
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Oat bran:

is just the outer husk of the oat – as well as has a great deal of fiber (it’s called “bran” hello)

is similar to cream of Wheat in texture

you can cook it in the exact same method you cook oatmeal

For my breakfast bowl I use: 1/3c oat bran, 1 cup almond milk, banana, stevia, dash of salt as well as cinnamon. I cooked this in the microwave for 1.5 minutes as well as stirred.

Then, I added 1/4c pumpkin as well as a sprinkling of chia seeds – this is completely optional. as well as cooked up until thick.

Finally I topped it with yogurt as well as Cranberry PB.

I can never utilize a adorable cup for my iced coffee since it’s always “To Go”! Ben believed it was funny since this is expected to be a protein shaker cup. I can shake my coffee, right?After class I stopped by WF for a juice. These have been making me feel great as well as I requirement all the assist I can get best now.

I likewise filled up on method as well numerous soy crips, a few bites from the hot bar as well as leftover roasted veggies as well as chickpeas. It was a random lunch as Camiseta Rangers FC well as I most likely didn’t requirement it all, however whatev.

Subway just recently contacted me concerning their dedicate to in shape Challenge. The business is motivating people to make a commitment to getting in shape – however each in their own way.

You can go into their dedicate to in shape sweepstakes on their Facebook page. The grand prize is as much as $26,200 – hmmm I question why they chosen that number ?

The business rep motivated me to make my own “Commit To in shape Challenge” as well as provided to assist support my efforts by sending me as much as $100 for the cause. After truly believing about where I am with my health, mental health and wellness as well as physical fitness I understood it was truly time to get major about going to yoga when a week.

So, I purchased a bundle of classes as well as am formally committing to go to 1 class a week for the next 10 weeks!Subway likewise provided to support one of my visitors in reaching their own commitment to fitness! The business will send you as much as $100 to be used to the physical fitness goal of your choice.

Some ideas:

– indication up for that 5K you’ve been believing about

– purchase a session with a personal trainer

– try a new exercise class at the gym

To Enter: Leave a comment specifying your personal “Commit To Fit” challenge.

The contest ends Wednesday at 8pm PST as well as I will select the reveal the champion Wednesday night.

As part of their dedicate to in shape program train as well as RER have teamed as much as offer 5 different remarkable giveaways over the next 5 weeks.

Each Tuesday I will be publishing a new contest, so be sure to inspect back!

Question: What is your dedicate to in shape difficulty or goal?

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6 things Dads (and any type of Man) Can Do to support Their mental health and wellness

Mar 14, 2023 by hqel 0 Comments

We’re currently celebrating Men’s health and wellness Week from June 14 to 20. It’s an important effort that shines the spotlight on men’s health and wellness issues as well as encourages men to take fee of their health and wellness as well as wellbeing.

Although therapy may not be for everyone, we can all benefit from some assist sometimes. as well as that may be even more so for men, who are less likely to seek expert mental health and wellness support.

“Men face unique mental health and wellness challenges largely since of cultural expectations,” says Parke Sterling, a licensed expert counselor in Virginia. “It’s oversimplified to put it this way, however for many men the ‘playbook’ for happiness is to get a task that pays decently well, work difficult to move up, as well as spend your free time having Camiseta Selección de fútbol de Catar a beer with friends talking about superficial matters like sports.” The issue is that this can be rather dissatisfying, he adds, since guys discover they lack a true function as well as connection—two vital elements for any type of human being.

Additionally, dads can feel weak or guilty asking for assist or time to themselves. however for fathers to stay healthy, “they requirement to be seen as more than keeping the lights on as well as food on the table,” says Daniel B. Singley, PhD, clinical psychologist as well as director of the center for Men’s Excellence. “Tons of research study shows that one of the very best things you can provide for your household is the healthiest version of yourself.”

Below are seven ways dads (and any type of man) can support their mental health and wellness so they Camiseta VfL Wolfsburg can be at their finest in all areas of their lives.

Accept as well as normalize that you have mental health and wellness needs. First, be conscious that you have these needs, Singley says, as well as that “needing” something outside of who you currently are is not a weakness. “We all requirement stuff we don’t have,” Singley says. “It doesn’t Camiseta Selección de fútbol de Uruguay mean you are weak. It means you’re thoughtful as well as you want a life that’s about thriving, not surviving.”

Diversify your social life. “One of the most typical dynamics I see that causes the biggest hit to a dad’s mental health and wellness as well as wellbeing is that they tend not to truly keep up with friends as well as social support,” Singley says. Instead, a guy tries to get all of his intimacy as well as social support needs met by his partner. This is a recipe for failure. “No one person can satisfy all our support as well as intimacy needs,” Singley says. “If you are only willing to be vulnerable with your partner, that sets up your connection for tremendous strain.” You might ultimately begin to resent your partner. For their benefit as well as yours, book those tee times, happy hours, guys’ weekends, as well as other events with a variety of friends. You’ll discover you can support each other in different ways.

Take chances. When you get together with friends, attempt to talk about deeper-level issues, Sterling says. This doesn’t have to be every time (after all, there’s a game to watch!), however having genuine conversations will enable you to link on a new level. You may even discover that you struggle with the exact same challenges as well as can provide each other support as well as advice. Or just commiserate.

Keep up your hobbies. “Men who ended up being fathers, due to the whole protect-provide-hunter thinking, focus less as well as less on things in the ‘I’d truly like to’ column since they focus on ‘I have to, or whatever will autumn apart,’” Singley says. however it’s necessary to engage in meaningful activities that don’t directly notify the household logistics. discover things you don’t only enjoy however that truly provide you a sense of meaning, whether that’s playing in a regional basketball league, hiking alone, composing short stories, or anything else.

Be active. oftentimes after they have kids, parents can autumn prey to believing exercise has to look a specific way—it has to be a specific length of time as well as level of intensity. as well as if they can’t get that, they shouldn’t do anything. Don’t autumn into this trap. any type of activity will boost your mood, provide you a sense of accomplishment, as well as support your mental health.

Seek out other dads. look online to discover regional groups or virtual ones that satisfy or have Facebook pages. These not only broaden your social network, they likewise assist you see you’re not “the only one” going with the challenges you face as well as can be a riches of ideas for whatever from talking to your manager about more work-from-home days to talking to your preteen about sex as well as so much more.

This info is for academic purposes only as well as is not intended as a substitute for medical diagnosis or treatment. You should not utilize this info to diagnose or treat a health and wellness issue or condition. always check with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.

Brittany Risher Englert

Brittany Risher is a freelance material strategist, editor, as well as writer. She covers whatever health and wellness as well as wellness, with a enthusiasm for mental health and wellness as well as women’s health. Her clients include Forward, Sonima, Elemental, ZocDoc, Men’s Health, as well as Women’s Health.

Sports And Fitness

3 component Banana Muffins recipe

Mar 13, 2023 by hqel 0 Comments

I came house last night to a whole lot of very ripe bananas. I understood what I had to do… cook ‘em up in something delicious! I consulted instagram for tips as well as chose chocolate chip banana bread was the method to go.

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I wished to make everything healthy like so I utilized 1 cup of flour as well as 1 cup of oat flour that I mixed myself. But, I failed to remember to add the oat flour since I was in la-la-land! I didn’t recognize it up until the bread was in the oven as Camiseta Manchester City well as I glanced over at the blender!

Ha. Oh well.

The bread still came out, it’s just very moist. Like, I practically believed it was under-baked as well as then I kept in mind I failed to remember half the flour.

Healthy practically Failed Banana Bread Recipe

{low fat. practically a total fail. can be made gluten free}

3 very ripe bananas

1/2 cup greek yogurt

1/2 tsp vanilla extract

1 egg, Camiseta Atletico Madrid 1 egg white

1 cup flour Camiseta AS Monaco (of your choice)

1/3 cup brown sugar

1/2 tsp each: salt, cinnamon as well as baking soda

1/2 cup chocolate chips

Directions: warm oven to 350 degrees. mix bananas, yogurt, vanilla as well as eggs. mix dry ingredients. Combine. add chocolate chips. pour into well greased/sprayed loaf pan. Bake up until set, about 25 minutes.

Enjoy!

Even keeping that banana bread in the oven I still had two bananas delegated use. So, I threw together these 3 component banana muffins as well as they are very simple as well as tasty too!

You do have to utilize the hand mixer for this one, however at least it provides you two tools to lick instead of one spoon. #BrightSide

3 component Banana Muffins Recipe

{gluten free. easy. add chocolate even though it states optional.}

2 very ripe bananas

1/4 cup almond butter

1/4 cup egg whites

opt. 1/4 cup chocolate chips

Mix components with a hand mixer or in blender so bananas are good as well as combined. pour batter into non-stick cupcake liners or spray cupcake papers/pan. Bake at 350 for about 10-15 minutes or up until done.

Enjoy!

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Fat people Run too

Mar 13, 2023 by hqel 0 Comments

You may have heard that there is a plus size model on the cover of Women’s Running. Or you may have seen the article in Runner’s world about Fat girl Running. I was super happy to see both of these, but at first I didn’t want to write about them on the blog. I want to pretend like it isn’t a big deal, like it isn’t an accomplishment for fat / overweight / chubby / plus-size / whatever you want to call it runners to be acknowledged in such big publications.

Part of me thought, “YES! love it! rock it girls!!” and another part thought, “Finally. um hello the majority of Americans are considered overweight why is this even a big deal.”
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So the reason I didn’t want to write about it was because I Camiseta PSV Eindhoven want this to be the norm. I want magazine to show people of all sizes and colors and shapes and…. you get it.

But I decided to talk about it because:

A.) I really want to support these publications in hopes that they start a trend.

B.) I want to pass on the message to you in case these are people that may inspire you.

C.) I relate to some of the things in the “Fat girl Running” article.

The August issue of Women’s Running features Erica Schenk. Schenk has been running for 10 years. She also happens to be a plus sized model.

You can read a Q&A with Schenk here.

She’s super gorgeous and I might have a girl crush on her after doing some research and finding other pictures of her modeling.

(source: people Magazine)

Women’s Running also has a great article about “The Weight Debate” and offers great information on body fat percentages and scales and measurements.

(source)

The August issue of Runner’s world features plus sized Ultra Runner and blogger Camiseta Sport Club Internacional Mirna Valerio. She says people are often surprised she runs so much, insinuating, “If you do all this running why are you still so fat?”

Years ago I went into a running store to buy running shoes for half marathon training and been told “Are these for walking?”.

No. I run thanks. Or jog, wog, whatever.

For those of you who haven’t run a race before let me tell you a little secret (seasoned racers chime in here)…

Runners at 5k, 10k, half Camiseta VfL Wolfsburg marathon, full marathon, ultra marathons… are all different sizes and ages! Promise. I truly promise.

Before my first race ever I was super scared and intimidated that I would be the last one. That I’d be the only fat one. That I’d look sweaty and sloppy and chubby and a mess.

And I might have been.

But I was definitely not the only one who had some weight to lose. and I was shocked at the age range – there are people from tweens to great-grandparent looking people.

It’s awesome.

And runners are especially awesome because of all those endorphins. Every runner I’ve met at a race is friendly and curious and nice and happy (and probably nervous or at least I am).

The point is, these two runners in the magazines aren’t an exception to the rule. It’s not “Hey look at that fat runner! how odd?!”

They’re just runners. like me. like you. like all the hundreds of thousands of runners racing this year.

We all look and sound and run and feel different. and I really love running. So if you love running too, do it.

And if you don’t love running find an exercise that makes you feel good and makes you happy.

Keep going!

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Running a Race on Your period

Mar 13, 2023 by hqel 0 Comments

Running a half marathon (or full marathon) is hard. often life makes it harder by timing up race day as well as your period. WTF.

(If you don’t have a period feel totally free to check out my Instagram for random food / fun as well as skip today’s post.)
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The reason I’m bringing this up is since my period app gave me a notification that I’ll start the day before the LA Marathon.

Yeah, it happens. It really likewise happened last year (LA Marathon recap from last year – I didn’t cover this topic, however in situation you want to read it).

I hadn’t been using it that long so the app was still getting to understand my cycle last year. as well as I didn’t realize the timing so it came as a surprise in a pretty awkward situation (that’s a story for my book if I ever write one).

The point is…

AGAIN?! Again, at the LA Marathon. Seriously?

Okay. That’s not a point – I just wanted to vent a little bit since the very first day of my period sucks. I have cramps as well as I’m tired. I’ve been additional hungry this week. I’m likewise a little much more emotional (or a great deal much more depending on the hour).

So, I’m not physically or emotionally at 100%.

Oh, as well as there’s that whole tampon situation to offer with.

This wouldn’t be that poor if I might just hang out on the couch enjoying Bravo all weekend, however for some reason I signed up to run 26.2 miles.

The show (in this situation the race) should go on – so right here is exactly how I offer with running a half or full marathon on my period.

Running on your period

1. Be Prepared.

Have anything as well as whatever you requirement during your period. For me this indicates being prepared with tampons, travel heating pad as well as ibuprofen. I may not use all these things however I want to have them just in case.

I kept these items in my race bag as well as showed up to the starting line with 2 tampons tucked somewhere on me (either my sports-bra or belt). I changed my tampon ideal before the race as well as have an additional just in situation I requirement it during the race.

*Note: You’re not meant to take an anti-inflammatory before running. however I have taken them when I’m in pain from something not running related. I’m healthy as well as take a Camiseta Selección de fútbol de Japón typical dose. Don’t take anything before running since it’s harmful (and I don’t want to be blamed for that).

2. Reassess my goals.

I think about that I may be combating fatigue, taking care of cramps, additional water weight or want to cry since my shoe laces are tied unevenly… as well as may not be in it to win it.

I don’t automatically modification my goals or take it simple – however I make sure to be truthful with myself as well as sensible in what I can do race day. For the most part day 1 of my period is rough as well as I wouldn’t be at my height athletic capability so I’d provide myself some grace. The other days really depend on that particular cycle.

3. keep track of my period.

I use an app called period Diary. I am not on birth control as well as have to keep track of my cycle so I won’t be shocked by my lil visitor.

Also – having an precise calendar of your period indicates you can plan to run a difficult race or goal race that won’t be during your ‘time of month’.

4. gown accordingly.

This is always an essential race day policy – gown for the weather / distance of the race. When you’re on your period dark colored bottoms as well as a much more supportive sports bra may be necessary.

Bonus Tip: I use OB tampons since that’s what my mother gave me to use when I very first started using them as a teenager. I love that they are tiny as well as don’t have an applicator. I feel like 98% of tampons have an applicator. I don’t get it – it’s just additional material. We must all get comfortable with exactly how to put stuff in as well as take stuff out of there. It’s your body, it’s not odd or gross.

This is simple to tuck into your running belt, tiny pocket or sports bra.

Other resources for Running on Your Period

via Runner’s world Running a Race on Your period – References a woman who ran a marathon without a pad or tampon. obviously it’s called ‘free-bleeding’. I’ve never heard of this before.

Here’s her account of running the London Marathon without a pad or tampon.

via one more mom Runner – ideas for Running on Your Period

In running as well as eating news…

I am trying out a new running visor. I am on the hunt for a running visor with a bigger Camiseta OGC Nice brim as well as bought a few online recently. I’ll let ya understand when I discover a great one!

I had to stop as well as take a picture in the middle of my run yesterday. It was GORGEOUS! check out that view – flowers as well as mountains.

Question: exactly how do you deal Camiseta Valencia with running or racing while on your period?

Any questions for me or other readers / runners?

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Where Am I going to online

Mar 12, 2023 by hqel 0 Comments

Well well well, appears like weight loss and/or my eating condition is the hot topic of the day!

I spent the morning wallowing in my own self pity over it…
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and working.

I have a task now so I don’t have as much time to checked out comments about exactly how remarkable I am or exactly how I’m a gluttonous c-word.

It made me so emotional I dove head very first into this bag of PopCorners – Cheesy Jalapeno flavor

These are good, however the Carmel flavor Camiseta Athletic Bilbao is superior. Also, I desire they were spicier.Added bonus: I got both PopCorners bags from Marshall’s for $1.99 each. They likewise had a ton of like crunch Granola super affordable too. I most likely bought a few bags as well as ate them in one sitting with cream instead of milk.

Or I had one more tiring salad. one of those.

I can take constructive criticism, however it’s truly difficult for me to be serious as well as not joke about things – particularly about myself. RER is a location for me to document my life – good, bad, ugly. It’s narcissistic as well as frustrating at times, however so am I. My very first instinct is to just joke about all of this, I’m not avoiding the problem it’s just who I am.

My second instinct naturally is to self censor. now I don’t want to show you when I buy a cookie (even after a 14 mile run) since it will be thrown in my face. The next time I go to Yogurtland I don’t want it to be brought up when I report a evaluate in. I am totally open about my flaws as well as strengths as well as it can as well as will be utilized against me in a court of legislation blog.

I don’t believe I owe anyone anything (except my mom, I owe her a lot), however I owe it to myself to keep being open as well as honest in spite of what may be said.

I understand RER is not incredible or special, when it comes down to it this is still just a navel gazing blog by a privileged Mexican girl.

I just wished to reassure everybody I will continue to over dramatize running as well as whatever I eat.

When she heard about my eating condition as well as weight gain, skinny Runner invited me for a noon walk that truly turned into an intervention. In the end I refused to go to rehab as well as she refused to take off her compression socks. Ever.

Mid-afternoon I had a prolonged debate with myself over which is better… Pineapple Cottage Cheese or Pineapple Chobani?

The champion for today:

In other news… I stumbled upon an article about the 10 finest Cities to raise a Family.

I was extremely surprised that Corona, CA is #9!

Corona is city inland of Orange County. It’s A great deal cheaper to online there, however most people work in LA or OC so the web traffic is HORRIBLE. plus it’s significantly hotter there even though it’s only about 30 miles away.

But, I was just recently telling somebody I’m not sure I want to raise youngsters in Orange region – it’s as well elegant as well as I don’t believe I in shape in. as well as since Ben as well as I have been speaking about house buying I’ve seen that you can get a large home in Corona or a shack in Orange County. Now, I’m not as well great for a shack, however a home in Corona seems tempting.

Question: Where do you want to raise your youngsters or puppies or kittens? (Please don’t tell me you want to raise ducks. I’m still not over what occurred yesterday.)

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What type of Tree should I Get?

Mar 11, 2023 by hqel 0 Comments

Hello! I just spent the day at the natural products Expo in Anaheim! It was legendary as always as well as I want to share my favorites soon, however I have over 100 photos as well as notes to go with so I’m going to work on that tomorrow. For now I am inspecting in with day 3 of my 10 day clean eating challenge.

I started the day with a great run as well as about 8.8 minutes of abs.
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Randomly, there was a lei hanging on a tree along the running path. It appeared like a nice one as well – question what’s that all about… Is this littering in Orange County? So fancy.

I had toast before my run as well as a smoothie after.

Lunch was a salad with poultry as well as leftover roasted veggies.

I likewise have been eating tons of fruit. I’m focused on trying not to eat junk however I still want sweets as well as treats so I’ve been eating fruit in location of directly up donuts.

And stimulate all the time!! Okay, not all the time however at least when a day, mainly after lunch. (Most people doing the difficulty have it in the morning instead of coffee however I still have coffee as well as have this later.)

The expo ( #ExpoWest) was super long as well as crazy – I liked it. however I headed house quite late as well as hit up Costco on the method back. I grabbed a quick as well as simple dinner – salad set as well as rotisserie chicken. Done as well as done.

Question – saw these fruit trees at Costco… I only have a patio, however truly want one. I requirement a tree, right?? Yes.

They have lemon / lime / mandarin orange…

Question: What type of tree should I get?

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