April 2023 – Exercise and Fitness Discussion

SkinnyRunner Shoots Me Down

Apr 30, 2023 by hqel 0 Comments

Hello! exactly how are you doing? I’m doing excellent since I just spent the most charming evening with a special someone…

#KissFail
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I believe she’s just stating that since I still decline to hug my friends. except big guy good friends since they’re the only ones that understand exactly how to really hug as well as not make me feel like a giant.

I drowned my sorrows of rejection in some baked Quest bars as well as PB then called it a night.

This morning I went on a extremely short run just to shake it out as well as spend a long time stretching when my muscles were nice as well as warm. But, I might tell that Camiseta Valencia was not going to be sufficient so I decided to hit up yoga too.

Pre-yoga lunch was a salad with a side of bug. inspect out my instagram for a video of the bug just crawling along like there ain’t nothing wrong.

I made myself a huge cup of a stimulate to drink on the method to yoga for a boost! unfortunately I SPILLED everything OVER. Ugh.

I refused to let it stop me from going to yoga though – that would have only made it worse.

So I threw my sweaty sweat towel down as well as went with stimulate everywhere (including on my yoga pants).

Ommmmmm.

Yoga makes me feel so good. I prefer level 1 classes that focus on stretching as well as breathing.

When I got back vegas showed me exactly how he does yoga.

Question: Hug or Kiss or Fist Bump or Nod from across the room?

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Bodybuilding Superstars using Instagram live To keep in touch

Apr 30, 2023 by hqel 0 Comments

by Christian Duque

The sport of bodybuilding is one where the reigning Mr. Olympia sets the tone for everything, from the type of physique that’s desired by most, to the way the sport is grown, to the general vibe in the industry. Our current Mr. Olympia is Brandon Curry and he’s doing an absolutely wonderful job traveling the world, talking to the fans, and making sure to keep everyone well-informed of the numerous things he’s doing. Brandon is also a substantial family man, sharing peeks of that with the world. There’s no question the champ separates the two worlds, which is essential to maintaining harmony in life, but he also shares just enough to inspire bodybuilders to not overlook their loved ones.

Many athletes in this sport are so driven, so focused on the goals at hand (e.g. getting nationally qualified, earning a pro card, qualifying for the Olympia), that before they know it, their toddlers are teenagers, their marriages end in divorce, and their lifelong pals drift farther and farther apart. balance is very essential and so easy to get cast aside in the furtherance of particular goals in bodybuilding. Unlike Phil Heath and even champions before him, like Jay, Ronnie, and Dorian, you never saw them address this. Brandon isn’t just teaching bodybuilders how to bodybuild, he’s providing (not imposing) a better way of life. He’s incredibly active on social media, he’s candid, and he really cares. That best there grows the sport; that’s the sign of a terrific champion.

Another bright example of staying in touch with the fans, is 2018 Mr. Olympia Shawn “Flexatron” Rhoden. From sharing what selections he’ll be chowing down on from My Cookie Dealer, to training in Camiseta Watford FC the gym Camiseta Eintracht Frankfurt with the legendary Charles Glass (when gyms were open – remember that?), to simply just chatting for no other reason than to interact with the fans. and what better reason is there? You don’t need to win a big show, be on a Learjet, or hang with Hollywood celebrities, to go Live. sure those are terrific times and champions, like Flexatron and Curry, have been there, done that. The point is, terrific champions don’t need all that, in purchase to keep in touch with their fans.

And what better time than now? best now, gyms are closed, you can’t dine at restaurants, even supermarkets are running on decreased hours, imposing item limits, offered there’s even items available for sale. These are Camiseta Atletico Madrid very troubling, very trying times, so what better time for people to see, hear, and be able to interact with terrific champions like Brandon and Shawn going on Instagram live on a regular basis?.

Another terrific example of really using the IG live option to really stay connected with the fans, is 212 Bodybuilding champion man Cisternino aka Quadro. man will do several Lives a week, if not every day. He talks about his profession and his goals, but like Brandon and Shawn, he also talks about life, self-improvement, and he isn’t frightened to say what others might shy away from. You can’t open up on social media for very long and be fake. Those who aren’t sincere, stick out, and those stars typically fade and fizzle-out – fast!

Being real is so huge. Why are big names on Instagram Live? Are you they there because they really care, like Brandon, Shawn, and Guy, or are they simply there to sell something, grow their audience, and/oror have some other angle whereby they can make money?

Listen, there’s nothing wrong with making a living. There’s absolutely nothing wrong with being successful. I’m not one of these folks who shames the rich. If you’re rich and you made your money ethically, then that’s because you broke your back and reached for the stars, while others contented themselves with mediocrity. That being said, you look at the three champions I’ve focused on, and yes they might promote their sponsors, yes they might promote upcoming appearances, but they’re there because they care. and when you care, when you really care, then everything around you blossoms. If a company signs someone who cares and they go above and beyond to grow the sport, then everything associated with that athlete will benefit. That, in my opinion, is the optimal sponsored athlete, company spokesperson, and ought to get a lion’s share of media coverage.

If you’re not following Brandon, Shawn, or Guy, be sure to do so. There’s a handful of other top champions that are very active as well and who also really care, doing IG Lives, regularly. Be sure to join their chats, show them support (like they’re showing you support), and say something. Your comment may not always get read; in fact, numerous times it probably won’t because these men command substantial audiences, but ultimately you’ll get seen. The fun isn’t so much in hearing your comment read, but it’s about being part of the community. The same way message boards are communities, Instagram Lives offer that option too.

Instagram live is like hanging out. Sometimes, these superstars might even bring you on live with them. how amazing would that be?!?!

Even though we don’t have contests best now, we can’t train at gyms, and we can’t really congregate, you can speak with numerous of the bodybuilding superstars you look up to!! I’d like to send a substantial thank you to all our amazing IFBB pro league Pro’s and NPC athletes who take the time to do this. We many certainly notice and we’re super, very grateful.

I hope you delighted in reading this article, here at Iron Magazine. I look forward to reading your comments. Please don’t forget to use discount code IML15 to save 15% Off at IronMagLabs.com – including the new CBD Gummies!!!

Sports And Fitness

What’s next for the Denver Broncos stadium Under new ownership

Apr 30, 2023 by hqel 0 Comments

Co-chair of Herrick’s Sports legislation Group, Irwin Kishner, spoke Camiseta Atletico Mineiro to Axios about a potential for a stadium “facelift” for the Denver Broncos driven by the news of the “record setting purchase of the team” by Walmart heir Rob Walton. The article explained that, under the new ownership, the Denver Broncos are poised to hold the super bowl for the very first time. Joe Ellis, the team’s president, has suggested a rebuild of the location might be on the horizon.

Irwin Kishner

The article specified that “a new house for the Broncos would likely include a retractable roof as well as surpass $2 billion in expense — almost five times as much as the present stadium[.]” According to the article, an open concern stays as to whether the stadium would stay in its Camiseta Chelsea FC present place or relocate.

Kishner highlighted that a top-tier stadium “enhances the neighborhood it’s in, produces jobs, produces more of a focal point for the neighborhood as well as brings national recognition[.]” He added, “It’s a definite benefit to any type of city that’s fortunate sufficient to have an NFL team.”

Read the full article Camiseta Sanfrecce Hiroshima in Axios here.

Run Tan walk

Apr 30, 2023 by hqel 0 Comments

Camiseta Tigres UANL I woke up this morning and knew I ought to do a speedish run, but I didn’t really want to. So I told myself, “It’s alright if you want to suck at life. but you ought to really get it together and at least do 4 800s so you don’t have to discuss to your blog readers that you are a failure.”

So I did.
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The End.

I knew one thing this morning – I did NOT want eggs. but I couldn’t remember what I ate before I fell in love with them. Oh wait, CEREAL!

I ended up saving the HB egg for a mid-morning snack and eating it with an apple.

Remember how I have avocados for days?! Well, they’re going bad even faster than I can eat them (and that’s FAST!).

So I sliced some up – cut in half, slice in the peel, scoop out with a spoon:

And put them in a plastic bag to freeze. Unthaw and eat as typical at your leisure!

Then my egg craving awoke and I had them for lunch

I have terrific news for you…

SkinnyRunner is alive and well! Her blog is having issues but it ought to be up and RUNNING soon (pun intended). because she hasn’t had to blog for Camiseta SSC Napoli a few days she’s using her time to run 812 miles a day and viewing reruns of jersey shore while applying self tanner.

***SR’s site is probably going to be down until Thursday.

We took a little walk this afternoon and she made me stand by the trash can. Thanks.

Question: If you see a recyclable in the trash do you dig it out?

I don’t, but I want to…

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Blood Spitting draws 6 Month Suspension by NSAC for Caio Magalhaes

Apr 28, 2023 by hqel 0 Comments

After UFC middleweight Caio Magalhaes lost to Josh Samman at the UFC’s TUF 21 Finale in July 2015 he displayed bad sportsmanship by spitting blood at his Camiseta Borussia Dortmund opponent and catching referee John McCarthy in the crossfire.

Today the NSAC wrapped up this habits constituted “conduct that is detrimental to a contest or exhibition of unarmed combat” as well as issued a 6 month suspension as well as 40 hours of neighborhood service for the infraction.

In an fascinating side story, Magalhaes informed the commission, during his plea for leniency, that he had dinner with Samman complying with the bout as well as buried the hatchet. Samman immediately tweeted that this was, at least in part, false. If the compensation was misled while Magalhaes was under oath this can open the door to far a lot more severe consequences.

“Baked” sweet Potatoes in the CrockPot

Apr 26, 2023 by hqel 0 Comments

I made sweet potatoes in Crockpot yesterday and they came out so good!! I’m sharing how to make them below. but first I need to find out who stole this taco truck. and a lot more importantly, do you have any a lot more tacos?

This morning I had a terrific tempo run!!
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You know how often it just feels terrific to run and you feel fast and delighted and want to GOOOOO!!?!

Well, that was today. The weather was perfect. I updated my playlist this weekend. The birds were singing. and your local Monican was running happy. I love it.

The only thing I want to note about the run was that there was a swarm of bees! I’m not complaining considering that they didn’t sting me (remember I got stung on my run in July?!). but there were so lots of of them I heard the BUZZ of BEEs before I even saw them. That is startling!

By the time I realized that the buzzzzzzzzzzzzzz was coming from bees I was so close I just kept running as fast as I could past them. On the way back I crossed the street so I wouldn’t have to face them again. I am extra afraid of bees considering that being stung by something this summer. I suspect it was probably a wasp because I had a really bad reaction.

That Camiseta Aston Villa FC time I got stung by a bee.

That time I got stung by a wasp but I thought it was a bee at first until it swelled up like a baseball and was incredibly hot and red and I thought I was going to die. I don’t remember if I posted about how bad it was considering that it was A.) on my butt and B.) I was in San Jose for the Olympic Gymnastic trials and distracted by all that fun stuff.

I ate a big sweet potato last night – I wonder if that is the reason for my terrific run?! I ate a sweet potato before a long run a while back and had some stomach issues during my run. considering that then I don’t eat them before a long run – but this was a mid-distance run and at a good pace so now I’m thinking that might have been a fluke.

Anyway. You must make sweet potatoes in the crockpot. It was so easy and they came out so delicious.

I’m very lazy. I normally ‘cook’ sweet potatoes in Camiseta Racing Club de Avellaneda the microwave. That works, but it makes them kind of dry. baking them is so much better. If you bake a sweet potato a little longer than you think you must it comes out so soft and extra sweet and juicy. It’s seriously amazing.

Well, this slow cooker method of cooking sweet potatoes makes them just like that. I unwrapped one to find it was Camiseta Club Tijuana dripping with sweet potato juice and was melt-in-your-mouth soft. I ate that one ideal there standing by the crockpot.

Wait. I have no idea why I am so into this – but I really had a moment with it. I’ve probably just been microwaving them for way too long.

“Bake” sweet Potatoes in the CrockPot

Ingredients:

3 or 4 sweet potatoes

Need: Foil. Salt. Butter.

Directions: wash sweet potatoes and pierce a few times with a knife. wrap in foil. place in Crockpot and cook on high for 4 hours. Or you can cook on low for 7-8 hours. (Cooking time varies depending on size of sweet potato.)

You can keep the leftovers wrapped and store in tupperware in the refrigerator. I didn’t wrap mine incredibly well so some of the juices leaked out. It’s not a big deal but indicated I had to clean the crockpot. I think if you wrap them good enough you might be able to just do a quick rinse and be done.

Question: sweet Potato or regular Potato?

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Watermelon policies

Apr 26, 2023 by hqel 0 Comments

This morning I cut my run short because I had Camiseta Eintracht Frankfurt a call and some work to do. The plan was 6 miles, but I did 4 slow and painfully (because of breakfast in my belly).

So today after work I made a decision to finish what I committed to and do another 2 miles. It wasn’t fast or fun (I’m 100% a morning runner), but I am pleased of myself. I never make myself do stuff I don’t wanna.
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It was no run in the park, but I need to be accountable.

It’s Watermelon Season!!! This is Camiseta AZ Alkmaar my second happiest day of the year, after cherries come into season. If you’re new around here lemme fill you in –

I love watermelon (and cherries) a lot more than any individual else in the world. I get them Camiseta Bayern Munich 2 at a time at Costco and don’t share them with anyone. It’s actually really sick (as in I eat a whole watermelon in 2 days and make myself bloated and uncomfortable).

So this year I am instituting the Watermelon Rules:

1. Monica can only get 1 watermelon at a time.

2. Monica need to not eat any of the watermelon while cutting it except for 1 piece when she starts to “check if it’s a good one”.

3. Monica need to serve herself the watermelon she is going to eat in a bowl (not a bucket).

Updated: If you’re a watermelon lover such as myself check out my how To cut a Watermelon video ?

Baby in Watermelon eating Watermelon – enjoy a lot more funny videos

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Study – UFC glove type linked With “Clear Pattern” of higher Eye poke rate

Apr 24, 2023 by hqel 0 Comments

The 2022 association of Ringside Physicians annual conference just wrapped up in Las Vegas.

Among the numerous great topics covered was recent data finding glove poke rates are higher in the UFC and the PFL which use a similar Camiseta Selección de fútbol de Bélgica glove vs Camiseta Kashima Antlers Bellator that uses a glove with much more curve.

The presentation, presented by current ARP president and ringside Camiseta FC Utrecht physician Dr. John Neidecker, with research assisted by Jared Bukowski, Vijay Kurup, and Bobby O’Donnell, canvassed data about eye poke rates in these three promotions.

Fights through January 1, 2022 through June 30, 2022 were canvassed. during this period there were 256 UFC fights, 89 Bellator fights and 52 PFL fights.

The findings were that the UFC and PFL had nearly identical rates but Bellator delighted in meaningfully lower rates of eye pokes in bouts.

The following data was generated

Dr. Neidecker concluded as follows:

There is a clear pattern when examining number of eye pokes occurrences when comparing Bellator vs PFL and UFC

Bellator < UFC Bellator < PFL As per his below tweet Dr. Neidecker will be adding to this study for much more information to see how the trend continues. Advertisement Share this: Twitter Facebook Like this: Like Loading... Related Study finds High Hand Fracture rate in MMA, suggests glove RedesignSeptember 17, 2022In "Safety Studies" Bellator Takes legal action to keep Quinton Jackson From combating in UFCMarch 2, 2015 Quinton Jackson Enjoined From competing for UFCApril 7, 2015

Sports And Fitness

Losing the Internet war against Al Gore (rhymes with whore)

Apr 23, 2023 by hqel 0 Comments

I spent all day combating with the internet… and I lost.

For some reason after the TV man came my Internet was not cooperating. I Camiseta Selección de fútbol de Países Bajos would blame him, but it’s much more likely that my 6 year old laptop needs to be taken out back and put out of it’s misery. I essentially spent over 8 hours today trying to connect to the internet, cussing, restarting, calling the help desk, crying, complaining and restarting again. Ugh.
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Mid-afternoon I had a Pumpkin Smoothie in a bowl and a protein bar a little later. The Vega Vanilla Chai powder is a little green so the color is not too pumpkin-y but the taste was!

Our Spatchcock Turkey came out too dry so I chose to make turkey noodle soup with half of it today. I added a few handfuls of this southern greens blend for some extra super-food power.

Served up with garlic toast – Camiseta Yokohama F. Marinos I could eat those Garlic Gold Sprinkles straight up! have you tried them?! So good. I’m sure I reek of garlic now, but I couldn’t stop myself.

I’m tethering Internet from my phone to write this post and am about to hand over my lapper to that man I married to try and fix. But, we all know I need a new laptop (and by “we” I imply “me”). I would have spent all day searching the Cyber Monday sales for a new laptop –> IF MY Internet worked HELL-O!

So, I think I missed the bus or the boat or the magic carpet and will continue to Camiseta Real Sociedad lug with 22 pound device with me while I travel. At least it counts as my strength training for the day when I walk around the Atlanta airport with this thing in my arms #MexicanGirlProblems #BloggerProblems

Let me live vicariously through you – Did you score any Black Friday or Cyber Monday deals??

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2023 Arnold Amateur

Apr 21, 2023 by hqel 0 Comments

By Christian Duque

As it turns out, the 2023 NPC Arnold Amateur was “indefinitely postponed” the same day a new Washington post article related to the dangers of competing at bodybuilding’s elite levels was published. apparently only 35 competitors registered for the contest tied to the second biggest bodybuilding show in the world. how is that even possible? If this is the case it would suggest that both the Arnold classic and the NPC failed the competitors because it could not generate enough interest in a blockbuster production.

When I shared the news in a commentary for StrengthAddicts several people said they were prepping for the contest and felt disillusioned that they now didn’t have a stage to compete on. now while I do have a good following, it’s pretty crazy that a small page like mine would hear feedback from one or two of the 35 registered nationally. could it really have had just been 35 entries? and if so, couldn’t they have promoted more aggressively for another Camiseta Racing Club de Avellaneda month or so? I get that promoters don’t want to take a major hit and sometimes it’s better to postpone and regroup, but this just seems very weird to me. It’s also not good customer service.

The Arnold is in early March and the announcement was made in early December. I just feel like they may have pulled the plug prematurely. The official Arnold line is that refunds would be issued to competitors who registered through its site, but by stating the event was postponed indefinitely it pretty much removed any chance of the event happening in 2023. Others have said the move was made to regroup and come back bigger and better in 2023.

The timing of the announcement still leaves a bitter taste in my mouth. The announcement was made a week after The Washington post released an article titled “Dying To Compete” and on the Camiseta West Ham United same day as a follow-up installment by The Post.

The fact is pressure is mounting on the NPC and the IFBB pro league on a number of fronts. On the one hand there’s the class action lawsuit spearheaded by Lisa Bloom. Bloom gained national attention for bringing down bill O’Reilley from FOX News, as well as advising Harvey Firestein. The fact she was selected by the class participants to go after the NPC is very telling. A big-name lawyer like that will garner press attention and will be able to sustain a prolonged legal fight. My guess is that she’s taken the case on a contingency fee and will be extremely aggressive in and out of court. it all depends on the amount of evidence at play and/or whether there’s the potential for settlement. many have speculated that Bloom will go after the NPC / IFBB pro league for over $40 million. If the court ruled in the plaintiffs’ favor that would be tantamount to bankrupting both federations. Another front deals with the upcoming documentary that’s been much-discussed in the press and throughout various bodybuilding forums. The director in Camiseta Gamba Osaka question is said to be internationally-known and will cover various aspects of competing. Some believe it will address alleged contest-fixing and the darker areas of the sport of bodybuilding. To date, it’s all talk, but the film is said to pull the curtain on a side of the sport very few are aware of.

Another front deals with The Washington post articles, including front page stories that have cast both federations and key figures in a very poor light. Although The post has national circulation and is one of the oldest papers in the country, what makes it most dangerous to the federations is that it’s the most widely read paper in Washington D.C. This is the newspaper read by all elected officials and the more they see about the purported side of bodybuilding that the paper seeks to present, the higher the likelihood that lawmakers and federal agencies may act. The motivation behind the coverage deals with hot button topics that many members of Congress would see as being squarely in their domain.

These articles give the NPC and IFBB pro league one heck of a blackeye. and while they initially called the newspaper a tabloid and deemed all accusations baseless, the organizations have drastically changed their tune. From organizing a committee to address any potential issues in the federations to hiring a pr company and providing official responses, it seems they have walked back their earlier stances in order to appear to be more sympathetic to hot button issues which may serve to turn national public opinion against them – and quickly.

Although much of the bodybuilding press has ignored the articles, class action lawsuit, upcoming documentary and mainstream public opinion, there have been some vloggers who have already taken to YouTube. other federations have also weighed in lamenting the light in which the sport has been cast. One additional front which we’ve already discussed is the health and well-being of athletes. The fact is those who create and enforce the judging criteria that rewards athletes who push themselves to the limit, also bear some responsibility for the fact so many athletes are dying and/or destroying themselves. If that type of look wasn’t in the money, very few athletes would feel the need to play Russian roulette with their preparations.

What say you? Was the announcement to indefinitely postpone the 2023 NPC Arnold Amateur on the same day a Washington post article was released purely coincidence or part of a snowball effect? What say you?

Archive: April 30, 2023