Cookies and Sunday set Up
Today I headed to my mom’s for a bar-b-que and some quality family time. Ben and I stopped at a local market for some authentic Mexican food first.
You can enjoy them make tortillas and get them hot off the press! They had samples too. Fact: stores with samples are superior.
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My charming partner in the Pysch Ward: A Memoir – book Review
My charming partner in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
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Links to the book and other reviews are on RunEatRepeat.com
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I don’t even know Camiseta FC Tokyo what this is…
A spikey avocado? A piece of cactus??
Oh wait, it’s a Chayote. I must have known that. Not really.
Don’t worry though, I absolutely know what every Camiseta Manchester United single one of these are – delicious (pan dulce).
We got Camiseta Corinthians Paulista a whole spread of food including shrimp ceviche and salsa to opt for our fresh tortillas.
Ben grilled bell peppers, chicken and corn. I made brown rice and black beans seasoned with butter and salt. love beans and rice!
Roxy tapped her tail while we ate outside. She was very impatient for a walk.
This bowl used to be full of cherries. It’s empty now. Do with that what you will
Then, we went on a very windy walk. Wow. The Santa Ana winds are no joke today! we all got pelted with twigs and leaves from the gusts.
I am on a drinking bender. and by drinking, I indicate junk food. I was on a mission to eat chocolate chip cookies when we got back. Unfortunately, I made them with apple sauce instead of butter and they were just okay. I still ate 3, but wish I would have made them “legit”. Craving not satisfied.
After 3 cookies, ice cream and a ton of other random tortillas and bites today I really need Sunday set up to get me back on track.
Last week’s review:
Exercise:
Sunday: easy 4 miler – Done
Monday: 8 miles – Done
Tuesday: KB or Body Blast & abs – A strength work out instead
Wednesday: 6 miles with 3 at tempo pace – Nope. I did 4 in the morning and 2 later, but none of it was fast.
Thursday: Body Blast or KB – KB.
Friday: 6 miles or gym (depends on when I’m working) – 6 miles
Saturday: group run/walk – Done.
Eating: plan dinners and snacks for the week. No snacking in kitchen outside of meals. Track eats (got a book from work that I’ll be asking clients to use and want to try it before I’m recommending it).
I had a few bad days of snacking and they set the ball rolling in the wrong direction. I didn’t track my eats either. but I’m dusting it off and moving forward!
To Do: Make a schedule for work and personal stuff. It’s all blending together and I’ve been staying on the computer with blog stuff and writing very late for a while now.
What I did: spent some good time cleaning this weekend, but have a lot to organize.
Overall: exercise was good but food needs work.
Sunday set Up for 5/29/2011
Exercise:
Sunday: easy strength exercise
Monday: half Marathon
Tuesday: Abs and 3 mile walk at the beach
Wednesday: Body Blast or Cycle
Thursday: 4 miler, Abs
Friday: Cycle or Body Blast
Saturday: half Marathon
Eating: focus on Intuitive Eating, anxiety levels and energy. I’ve been eating a lot out of fatigue and anxiety lately. plan dinners and snacks (when I don’t have a plan I def overdo it randomly). I will be blogging ALL my snacks for this week (starting tomorrow considering that I didn’t today). Track eats in my lil’ notebook.
Life: spend time catching up on my ridic inbox each day. spend time organizing papers at home.
Question: What are your plans for this week?
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