Archive: February 26, 2023

Practice safe eating

After my morning meeting I took a detour to Coffee Bean for some iced coffee goodness. It was mostly because I had to pee and hate going places and not buying anything. This keeps me in the poor house since I drink a gallon of water a day.

I used last night’s Seitan stir fry leftovers for lunch. I started with a bed of cabbage and tomatoes and then topped Camiseta Eintracht Frankfurt it with the hot stir fry.
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But, after the picture I took the liberty of adding condiments: soy sauce, Sriacha, peanuts (okay that’s not a condiment, but still).

This made me realize how obsessed I am with condiments! My cupboard is overflowing with them.  I always practice safe eating and use condiments. I can’t even pick a favorite…

Fun fact: When I went to Europe a friend brought packets of Tapatio because he figured they wouldn’t have any and he had to eat it with his food!

www.toothpastefordinner.com

I thought that was weird, but now I take packets of PB with me everywhere!

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No Gu No Go

I had an early long run organized for this morning so I set my alarm as well as tried to get out the door fast. before I left I had PB toast as well as rustled around in my “running box” for some Gu.

Well, I somehow handled to leave it behind as well as at mile 6 of my 12 miler realized I didn’t tuck Camiseta Selección de fútbol de Senegal it in my water bottle case. Boo. So, I hit the wall at about mile 8 as well as there was no amount of positive coaching that was going to get my blood some much needed sugar. I had $5 in the case, however there were no stores around so I was SOL.
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Since I did an out as well as back 6 miles I had no option however to surface the run albeit slowly as well as all the while thinking about knocking in a stranger’s door as well as stating “Trick or Treat!” in really hopes they would truly believe it was October 31st as well as provide me some candy. I mean, I’m sure it would have worked since I was dressed such as this for my run today. What a coincidence, right?!

When I got back house I felt quite weak as well as hungry. I got in the shower while Ben made breakfast. I utilized to never trust him to cook for me since he utilized the Paula Deen technique of cooking (read: a half a stick of butter in an egg sandwich).

I asked Ben for an egg scramble with spinach as well as mushrooms.Turns out he is a great cook!

I truly requirement to let him cook for me more commonly

Now I’m eating an apple as well as blogging  

Ben as well as I are taking Matt on an bit open home in Pasadena today. See ya later!

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A listing of My preferred people to eat with

A listing of my preferred people to eat with (in no specific order):

Cindy –>  homegirl eats incredibly sluggish as well as then when I’m made with my food I can eat a few of hers

Matt – > (my brother) since he’s a teenager as well as is kinda down with whatever type of food  as well as I can influence his buy so he gets something I want to try too.
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Ben –> he lets me eat his fries as well as take bites of whatever great stuff he gets

SR –> since she is a volume eater as well as is down to get gigantic salads complied with by donuts and/or ice cream

my daddy –> he truly enjoys great food as well as I don’t concern about ordering the least expensive thing Camiseta Rangers FC on the menu since I’m poor

Monican  –> (eating solo) since I can eat like an animal as well as don’t have to be a lady

^^^ as well as that my buddies is what I was believing about Camiseta Atalanta BC on my run this morning…

Speaking of running… I was all about the stripes running gear yesterday. I did 13 miles Saturday as well as have a marathon speed 10 miles on the routine for the next day. My quads just felt dead as well as it was truly difficult to keep any type of kind of momentum, I kept wanting to stop.

I spent the weekend with my finest buddy Cindy. She lives in palm Springs as well as a lot of of the time I go out to her however this time around she came out to my location in Orange County. (Related: I want to get a holiday house in palm Springs one day. Can somebody tell me exactly how to save money? Thanks.)

Cindy brought me flowers since she most likely got pressured to get them from some aggressive vendor. however she declares it was just to be nice. I appreciate it either way! thanks Cin!!!

Look at exactly how these flowers are already blossoming after just 12 hours! I like it.

We went to my preferred restaurant (right now anyway), Sizzler.

I’m great at buffets.

One time Cindy as well as I were in vegas as well as we went to a buffet. before we ate she took a photo of the table covered in plates as well as plates of food as well as sent it to her guy. He responded, “Who are you people eating with?”

What? It was all for me. Well, it was all for me as well as Cindy, however mainly me.

He still talks about exactly how pleased he is that I eat so much. Um, I run marathons – however that’s impressive? Okay. I’ve truly been pursuing the wrong things to thrill people

Growing up we would go to Sizzler often as well as I keep in mind their cheese Camiseta Selección de fútbol de Irán toast being the best. For some reason the Sizzler I online by now provides you butter rolls as well as you have to request the cheese toast if you’d like that. I didn’t recognize this the very first time I went to this place as well as just believed they didn’t have it.

I’m just sharing in situation your regional Sizz is holding out on the cheese toast.

Question: who is your preferred person to eat with?

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Q as well as A with Monica

Question: What’s Camiseta Selección de fútbol de Australia cuter – a senior couple walking as well as holding hands…

or mini-pop tarts (sample I had at Costco)?
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Answer: The lil’ couple by a 1000x.

Question: What’s weirder than a woman taking photos of her food on the conveyor belt in front of 10 other people?

Answer: Nothing. I assumption I put on rather a show with the stares I was getting. Awkward.

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…or a smoothie?

Answer: I vote smoothie (as some blubes may now be found under my seat).

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Answer: Nothing.

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Answer: Either train or a ridiculous salad with a side of carbs Camiseta Selección de fútbol de Polonia as well as an unpictured handful or two of baked chips. Today it was poultry salad with cranberries as well as additional hummus.

Question: What did you have for lunch?

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Silent Saturday–Eats as well as treats

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Podcast Recaps from Aug 6
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The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be Camiseta Yokohama F. Marinos totally cancelled (the times have been changed up a bit lately, however now it’s over).

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(In contrast to last week’s silent Saturday in Vegas…)

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Surf City Marathon Race results and recap

Hi! I ran the surf City Marathon this morning! It’s one of my favorite races in southern California. here are my results and recap…

The surf City Marathon and half Marathon is in Huntington Beach, CA aka surf City USA. many of the course is along PCH in HB.

The night before the race I did set out my clothes and broke the #1 guideline of races (don’t try anything new on race day). I just purchased some new running tanks and wanted to wear one.

Race morning always starts very early. I’m extra busted because I stayed out too late last night. Oh well, in some cases you gotta get out for a bev.

I did my typical pre-race rituals … clothes, sunblock, coffee, 02 Gold…

and I had my fuel ready to get and go.

The best part of the surf City Marathon expo…

There was a VW van club displaying their vans. inside one of the cars was a massive pup. I love him.

Lil pointer for runners / walkers…

The pace teams plan in walking breaks Camiseta Selección de fútbol de Arabia Saudita for some of the groups. It’s completely alright to walk.

Surf City Marathon Race Morning

Race morning!

The full marathon starts before the half so the porta potties were empty. Boom.

Some of the course was on the beach bike path. I’ve heard people complain about this because full marathon runners turn away from the finish line to back track for a few miles on the path. That is kind of defeating. But, it’s on the bike path and it’s hard for me to complain about being at the beach

My race…

My goal was to run slow for the first half of the race (I was thinking goal pace plus 30 to 60 seconds) and finish at goal pace. I was thinking about this and kind of hesitant because it’s very super hard to finish strong like that on a marathon. I don’t know if I’ve ever run a negative split race before. But, I know it was a smart goal so I told her I’d opt for it.

Long story short… I didn’t hit that goal. I had a really hard to time running my slower pace, but I did really make an effort to keep it at an easy pace. It felt easy, but I knew I’d regret it later. I did. I was strong for about 16 miles and then started to slow down. I pushed myself in the last 6 miles but I’m just not in good enough shape to run fast at that point.

The good news is I can take this as an opportunity to learn where I am best now and what I need to do to train for my goals.

I felt very tight and exhausted and essentially wrecked best after the race. So, I don’t think I could have done much better at the end of the race, but I could have run smarter in terms of pace and being much more aggressive at the end. I gotta just say my mantra and get it together.

Also, I tried to run the tangents but still ended up doing 26.56. You never run 26.2 miles exactly but this was a little unexpected because there aren’t a lot of turns on the course.

Best part of the course – views of the ocean.

Second best part – the Bacon and Beer Station!!!!

Someone was saying “have some sodium, get on the podium!” as I passed. I completely believe in tons of sodium (that’s what works for ME, don’t try this at home) so I loved that.

Surf City Marathon results – 3:47:18 – average pace  8:38

Surf City Marathon – post Race Thoughts

Thoughts on surf City half / full marathon… great course. It’s mostly flat. Near the ocean makes for cooler weather than inland.

Last Camiseta Selección de fútbol de Portugal year it was HOT. and there have been a few years I’ve run it and it’s been hot, so that’s a risk. but it’s a flat course and well organized.

Post-race party… nachos.

Ben came over to my parents’ after and brought nachos… for himself. but I ate some of them. maybe many of them. .

Question: Did you race this weekend? When’s your next race? Did you have nachos??

UPDATE:  surf City Marathon & half Marathon discount Code for Camiseta Liverpool FC 2021

Get 10% off the surf City Marathon or half Marathon with discount code: MONICA10

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5 suggestions to RUN Faster, happier as well as healthier this spring

Hi! It’s spring over right here in California! Is the weather condition Spring-y where you are? ideally spring temperatures as well as flowers are popping up around the location as well as you can delight in running outside. however with every new season comes a few new chances to modify your running to get better. as well as in some cases season modifications bring new challenges. So Camiseta Sanfrecce Hiroshima today I’m sharing 5 suggestions to assist you to have the very best spring Running season of your life!

But very first –  I wished to share a bit from from my day after the PCRF half Marathon.
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I went to hang out with my niece as well as was played a ton of different games including: hide-n-seek, building dirt castles, ‘cheers’, taco stand as well as more. I like it.

And this morning I was craving a donut like a crazy person.

As soon as I woke up I changed, grabbed my secrets as well as hit up a donut shop down the street.

Fresh donuts are EVERYTHING. The other day I was speaking to a buddy as well as asked if they needed anything. He said, “A lots old fashioned donuts.”

I said, “I completely would however they’re not fresh best now. It wouldn’t be worth it.” I believe that’s part of what got it in my head. (That, as well as I’m always believing about donuts.)

Unfortunately, I just desired a OG fluffy glazed donut – however they failed to remember that one! FAIL. Oh well, assumption I have to go back once again soon…

5 suggestions to RUN Faster, happier as well as healthier this Spring

1. inspect the time of sunrise as well as sunset.

With the recent time modification the days seem longer since it stays light later. I like that for taking a walk after work!

But it is likewise dark when I get up as well as the sun seems to increase a bit later in the morning. since I have a versatile routine best now I wait up until the sun is as much as run many days. however if you requirement to stick with a specific morning routine you may all of a sudden be  running when Camiseta Fluminense it’s dark in the morning.

Even if you’re not frightened of the dark (like I am) you ought to make additional careful about your safety. Make sure you are dressed in bright, reflective gear. wear a light or reflective vest. Run in risk-free areas that are well lit. be mindful of your surroundings.

2. switch up your running clothes.

The temperatures are rising as well as it’s time to update your running wardrobe – or at least pull your spring running gear out of storage. using as well much or as well bit can hinder you from running your best. This isn’t about fashion, it’s about function. gown for the weather condition as well as your workout so you are comfortable as well as can concentrate on running – not your clothes.

You may have to switch it up day to day. gown in layers. If there is a small chill however it’s not extremely chilly focus on covering your hands as well as ears.

*Everyone is different so take note of the temperature during your run as well as if you felt chilly / hot / just best in your Running Log. long term you ought to understand what you like to wear in 50 degrees versus 99 degrees as well as whatever in between..

Keep in mind:

– The weather: temperature, rain, snow, fog, sun… as well as that spring weather condition can modification from week to week as the season transitions.

– exactly how much you’re running – distance, speed, time

– Time of day – do you requirement reflective gear or lights

– Your body’s needs – do you get hot fast? tend to freeze even in 70 degrees?

3. inspect in with your goals for the year.

We’re about 4 months into 2017 – exactly how are your running goals coming along? Did you set a running associated new Year’s Resolution?

> If you wished to indication up for a specific race or run a specific distance – opt for it NOW. You requirement 12 to 18 weeks to train for a half marathon – don’t wait. pick a race as well as a training plan as well as get on it.

> If you haven’t set a running or physical fitness goal for this year –> set one.

The time is going to pass anyway, you’re going to be running or working Camiseta Yokohama F. Marinos out either method – make it much more fun, difficult as well as gratifying by setting a goal that will make you proud. It can be anything from running a race you do each year – quicker this year to running a specific number of miles next month.

Go Go Gooooooo!!

4. put a spring in your step with new music!

The warmer weather, quite flowers as well as a bit running gear… it’s a recipe for a fantastic mood as well as fantastic runs. Take it up a notch by adding some new fun music to your running playlist. (Check out my newest running playlist here.)

Already added new music?

Change up your running as well as keep it fun as well as fresh by:

changing your running path – it can be as easy as running your typical path backwards (don’t run backwards, run your path in the opposite direction)

add in new cross-training – yoga, stamina training, zumba, karate… try something new

consider joining a running group or meet-up – some groups that take a break during the winter season are starting back up. inspect ‘em out

This assists keep it fun as well as keeps your body from ‘getting utilized to your workouts’ so you continue to make improvements.

5. Don’t let anything – even allergies stop you.

This winter season was the wettest, rainiest winter season of my entire life. I can’t believe exactly how much it rained in southern California!! I’m pleased the drought is slowly going away as well as I’m pleased the turf is so eco-friendly as well as the running paths in Orange region are lined with flowers. however this new, rich atmosphere is disbursing a ton of pollen.

A few weeks back I was running along as well as believed it appeared like somebody was throwing confetti from a tree…. what? I was so confused. turns out it was huge ol’ pollen as well as flower puffs floating with the air. That’s occurred a great deal now! I’ve discovered my throat get itchy after a run on a windy day.

Running is difficult sufficient – however if you have allergies as well as are trying to run you may requirement some back-up. think about an allergy relief supplement or product or speak with your physician about what can help.

Question: Where are you as well as how’s the weather condition there?

Me: Orange County. best now it’s 55.

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Pile on the Miles–Check in 1

I made it to NYC!

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Buuuuut, I failed to remember MY GARMIN. <- major stop working of America. I don’t Camiseta Club America even understand what to state for myself. I took it off after my run yesterday morning as well as put it by the door table, not back in my runner bin.

Anyway. I am in new York for the Marathon as well as have some fun plans with good friends before all those miles!

Pile on the Miles Goals

Today is November 1st! as well as Captain apparent is in the building.

Since the very first is on a Friday we’ll have two check-ins for the very first part of stack on the Miles.

Set your November goal today! Then, we’ll do your regular goals on Sunday.

Any POTM participant who leaves a comment with their November goals on this publish will be went into to win 1 of 3 boxes of Quest protein bars (variety pack). Camiseta Selección de fútbol de Camerún The business will ship around the world – so everybody can play on this one!

I like Quest bars, so I’m very thrilled to share this one! (I’m eating one best now in the hotel room.)

Don’t fail to remember to update twitter with #POTM2013 when you requirement some accountability!

Question: What is your goal for November?

It can be mileage, time based or frequency (‘I want to workout 3 times a week.’)

*Please do NOT compare your goals to others. Do you.

Contest closes 11/4/13 at 9am PST

Disclaimer: Quest is offering this prize. All opinions are my own.

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stack on the Miles Run bet difficulty 2018

stack on the Miles Run bet difficulty 2018

30 Day Run Challenge. stack on the Miles difficulty with Run Bet! Run 4 days a week for a miniumum of 30 minutes. join the

stack on the MILES 2021 – totally free Running Challenge

stack on the MILES 2021 – totally free Running Challenge

totally free Running difficulty 2021. stack on the Miles for Runners of ALL Levels. get the printable calendar as well as meal planner

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