hello from the air! I’m currently blogging from my flight house
After breakfast the boys went to do “boy stuff” as well as Kristin as well as I just hung out as well as caught up. It was nice.
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When they got back all of us ate lunch together. Kristin prepared a lot of tasty food before we came as well as had a ton of choices for lunch. I made a huge salad topped with poultry salad, chickpea as well as feta salad (in Italian dressing) as well as chips. This is precisely like something I would make/eat at home!
After lunch we rallied the troops as well as went exploring. Kristin as well as Matt have a jungle behind their place!
I believe Willow is mooning us since we didn’t let her Camiseta Olympique Marseille come on the walk (due to ticks).
Time to explore!
There are railroad tracks behind the trees
Matt inspected to see if any type of trains were coming so we might proceed.
We saw a beaver in the pond, however scared him her away Dam.
I truly wished to show you a photo of my beaver too.
The guys stood there trying to see the beaver for a long time, before lastly providing up. Beavers frighten simple I guess?
After our walk we packed up our stuff as well as headed to the airport. I have Subway, a Vitatop as well as Biscoff for dinner. My favorite. all of it.
Sunday set Up – I got the concept for Sunday set Up from Kathy Kaehler the personal fitness instructor I satisfied at an event in LA a few months back. My take is different, however I like the name of it
Sunday set Up is exactly how I’m going to plan out my healthy living plan for the upcoming week. planning my meals, exercise as well as organization – to set myself up for success this week!
Last week I published my plan, let’s review:
Monica’s Back on Track plan for the Week of 5/15/2011:
Running Workouts:
Monday – Run 6 miles as well as abs – done
Tuesday – Body Blast or TKB depending upon what time I have to work – did KB as well as liked it
Wednesday – Body Blast or 3 with speed
Thursday – Run 8 miles as well as abs – Ran 7 miles
Friday – rest / show up in Baltimore early morning!
Saturday – 8 mile run in Baltimore – Ran 6 miles
Sunday – rest Ran 4 miles in Maryland
Eating plan – Estimated calories damaged down something like this…
Breakfast: x00 calories
Lunch: x00 calories
Snack:x00 calories
Dinner: x00 calories
Didn’t end up tracking calories, however did get back on the wagon somewhat (even if it’s dragging me behind). I overdid it on the eats while traveling, however I was living it up as well as truly enjoyed every crabby as well as ice creamy bite.
Plan for may 22 – may 28
Exercise:
Sunday: simple 4 miler
Monday: 8 miles
Tuesday: KB or Body Blast & abs
Wednesday: 6 miles with 3 at tempo pace
Thursday: Body Blast or KB
Friday: 6 miles or fitness center (depends on when I’m working)
Saturday: group run/walk
Eating: plan dinners as well as snacks for the week. No snacking in kitchen area outside of meals. Tracks eats (got a book from work that I’ll be asking clients to utilize as well as want to try it before I’m recommending it).
To Do: Make a routine for work as well as personal stuff. It’s all blending together as well as I’ve been staying on the computer with blog stuff as well as composing extremely late for a while now.
PS – I’m on my flight from Atlanta to Orange region right now as well as am totally gonna dig with my handbag for one more snack right now.
Question: Does traveling make you snacky too?
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