Consuming a variety of berries can avoid memory loss and improve cognition
by John Phillip
(NaturalNews) Cognitive decline, the unnatural loss of memory and ability to think clearly as we age is rapidly approaching epidemic proportions. poor diet and lifestyle choices have taken a toll after we subject our body to years and decades of abuse from sugar, hydrogenated fats, pollution and lack of physical activity. eventually the brain succumbs to the consistent assault, as the chemical and electrical connections that define our personality and very being are eroded and amyloid protein tangles that are typically cleared begin to snuff out our identity.
Researchers have postulated for years that fruits such as strawberries, blueberries and blackberries offer support for an aging brain, and new research published in the Journal of agricultural and Food Chemistry discusses how a variety of berry fruits have useful effects on the brain and may help avoid age-related memory loss and other changes. including one to two servings each day of these delicious fruits may just help restore optimal memory function and avoid cognitive decline.
Researchers have long postulated that berry fruits have a useful effect on the brain, and set to evaluate the strength of the evidence as they extensively evaluated cellular, animal and human studies on the topic. Lead research authority, Dr. Barbara Shukitt-Hale of the USDA agricultural research service at Tufts university indicated that berries possess “neuro-available, neuro-active phytochemicals that offer antioxidant, anti-inflammatory and direct effects on the brain.”
Berries increase brain health by offering potent antioxidant support
The research team carried out an comprehensive analysis of prior studies that evaluated cellular, animal and human bodies of work to judge the evidence for potential benefits afforded by berry consumption in older adults. The review revealed that eating a broad variety of different colored berries can increase brain health by helping multiple metabolic systems in the body.
The scientists identified that berry fruits include very high levels of antioxidants that safeguard the delicate brain structure from the damaging oxidative effects of totally free radicals. The brain is among the most metabolically active organs in the body and generates large quantities of totally free radicals as a result. Our natural capacity to produce antioxidants is rapidly conquer and berries offer a vital supply to maintain healthy cellular function.
Further, researchers found that berry fruits alter the way neurons communicate through a sophisticated range of chemical transmitters and electrical signals. Berry consumption affects changes in brain signaling to inhibit inflammation contributing to neuronal damage. This action results in improvements to both motor control and levels of cognition, memory and thought.
The research team concluded “berry fruits mediate signaling pathways involved in inflammation and cell survival in addition to enhancing neuroplasticity, neurotransmission, and calcium buffering, all of which result in attenuation of age and pathology-related deficits in behavior.” Each variety of berry Camiseta Selección de fútbol de Marruecos is packed with a broad assortment of potent phytonutrients, all with independent action on the aging brain. Be sure to eat several servings of berries daily, including numerous different colors to improve brain health, memory and cognition.
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About the author:
John Phillip is a health researcher and author who writes frequently on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the Camiseta Arsenal FC quality and length of life. John is the author of ‘Your healthy Weight Loss Plan’, a extensive Camiseta Sport Club Internacional EBook discussing how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. check out My optimal health resource to continue reading the most recent health news updates, and to download your totally free 48 page copy of ‘Your healthy Weight Loss Plan’.
