January 2023 – Exercise and Fitness Discussion

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I’m going to Israel

Jan 31, 2023 by hqel 0 Comments

Hello!! I am traveling to Israel today. Israel. Today. This is so crazy and exciting and scary and fun!!!?! because I’m traveling alone and nervous and typically a spaz and forget something I actually made a packing list this time and didn’t wait till the last minute to get ready. Yayyy!!

I made a packing list and checked it as I packed. and because Camiseta Montpellier HSC I’m traveling for a marathon I also had to make sure I had all my running gear. I wrote my running should haves on a gallon sized plastic bag.
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Then, I checked the marathon course elevation. Uh-oh. This this is HILLY! I’ve read some race recaps and have heard the course is either up or down the entire time, there’s no flat. and I read several accounts that this is ‘one of the hardest races I’ve ever run’.

I plan to take a lot of pictures and really delight in the experience so I’m not concerned about my race time, but I am concerned about hiking some of those big hills while jet-lagged.

I got a backpack and filled it with books, snacks and my overnight flight necessities: eye mask, ear plugs, extra Camiseta Olympique Lyonnais socks, neck pillow.

This morning I hit the sidewalk for a 9 mile run. It’s probably the last good run I’ll do before the race. I might try to get in a shake out few miles before the marathon – hopefully the hotel has a good gym.

Follow me on INSTAGRAM // TWITTER // FACEBOOK to see what I’m up to over there.

I plan on blogging and updating social media while I’m gone, but I’m not sure about how much time I’ll have (plus RER’s admin stuff in some cases acts funny when I travel). I’ll try to recap each day’s activities and food (obviously) so stop by and see how it’s going.

Question: Where is the farthest place you’ve traveled to from your home?

Me: China. The food was amazing. I love food. Food food food.

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RER’s new healthy chapter

Jan 29, 2023 by hqel 0 Comments

Hello! I am quite excited about this… I decided to ended up being a health and wellness coach with the Institute of Integrative Nutrition. I have really believed about this for many years as well as years . however then ol’ RER took off as well as kept me super hectic as well as I kinda pushed it aside.

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Recently it’s been nagging at me again. I am consumed with discovering about health and wellness as well as food as well as balance as well as assisting people. I truly want to take my understanding further. as well as I want to line up myself with others who are passionate about healthy living.

My personal problems with binge eating as well as more just recently hypothyroidism, have needed me to do tons of research, self care as well as trial as well as error to discover out exactly how to keep myself healthy. It’s been a extremely long journey to discover what my binge eating triggers are as well as exactly Camiseta RB Leipzig how to fuel myself Camiseta Corinthians Paulista in a healthy way.

I’m still working on eating the very best diet plan for my thyroid problems (a recent blood test really showed my T4 is now low – in the past it was just my T3). My household doctor doesn’t have a ton of info on the very best nutrition for thyroid problems as well as has always motivated me to checked out up on it myself. I feel like ending up being a health and wellness coach in combination with overcoming my own challenges open up an chance for me to assist you/my friends/strangers in the supermarket…

I understand I have so much to learn. however provided my personal experiences, I have so much to share. as well as after researching the program as well as their trainers I decided to just go for it!

I have signed up for the next session starting in July. It’s a year long online program. I was lucky sufficient to hear about a Memorial Day discount rate that took a great deal of $$$ off tuition as well as IIN is offering to provide that exact same discount rate to anyone who indications up as well as mentions me (Monica Olivas not necessarily Run eat Repeat, however perhaps that would work too). I did a great deal of research study so if you’re interested you can likewise email me monicaolivas@gmail.com with your questions.

So yeah… let’s see exactly how this goes!

Related… now I have to mention this to Ben as I just realized I didn’t tell him yet. Monican is busted!

In other news…. Florida is still hot as well as lovely as well as fun! I had to stay inside for most Camiseta US Sassuolo of the morning to get work done, however I’m planning on heading back out to take a walk as well as absorb the salty air right after I’m done with this post.

And Corey as well as I went snorkeling yesterday! unfortunately I went at the worst time as well as it wasn’t extremely clear. I did see some Sheepshead fish! however I should try it once again asap!

Question: When was the last time you went snorkeling?

Fun fact: I’m as well scared to do diving diving. For now at least.

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I’m going to Alaska!

Jan 28, 2023 by hqel 0 Comments

Hello! My huge interesting trip is… to Alaska on a Princess Cruise. I was invited on this media trip by a rep from the Princess cruise Line as well as jumped at the possibility when it came up a few months ago. YES! This is quite awesome. So I’ll be blogging as well as eating as well as running as well as repeating from somewhere out on the Pacific ocean – wave if you see me!

Let’s back up as well as get a quick recap of my day. It started with an 8am flight out of Orange region airport.
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Early get up phone calls need additional coffee.

The Westways magazine this month occurs to be about cruising! perfect flight reading. (It’s the AAA magazine.)

Princess cruise to Alaska

From the second I got to baggage insurance claim everybody was super nice as well as helpful. There was somebody waiting on utilize to get our bags as well as direct us to the bus to Camiseta Selección de fútbol de Japón get on the ship.

Talk about a space with a view! This is amazing. We had a little balcony to enjoy all the sights as well as sounds. The ‘we’ in this travel week is my mom as well as I. I’m excited to drive her crazy for the next 7 days. as well as take bites of her food. as well as perhaps be a bit nice since she birthed me.

By the time we boarded as well as put our stuff down in the space we were HUNGRY. So my mom as well as I hit up the buffet for some lunch action.

Then we walked around to ship to get acquainted with everyone. It’s crazy exactly how huge this location is – as well as it floats? Can somebody please explain this to me? Thanks.

I checked out the fitness center as well as ended up altering into workout gear as well as doing three post-travel day miles to shake out my legs.

Finally it was time to get the celebration started. You understand exactly how I do.

Champagne is for celebrating…. Travel. Life. Love. Insert-Reason-Here.

I was arranged to satisfy up with the other blog writers for dinner. My mom as well as I got fancied up for the occasion. We truly desired an outside photo however the wind was CRAY. This was the very best we got out of the whole bunch.

First things first, mixed drink hour at Vines.

Then dinner at Sabatini’s… the photos weren’t coming out excellent since of the dim lighting. however the food was delicious. whatever from the bread to the calamari to the lobster… I die.

But I have to share Camiseta Liverpool FC a photo of my legendary dessert – chocolate Tiramisu. Ah-mazing. plus I stole a few of my mom’s dessert since she stated she was full. I’m never as well full for dessert! Ever.

Follow me on Instagram as well as Facebook to inspect out my adventures as they happen. I’ll likewise be inspecting in, blogging as well as sharing my journey at the end of the day.

Thank you for complying with along! like you lots! xoxo

Question: have you ever been as well full to have dessert? What is that like?

Me: Never.

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Pile on the Miles–LAST WEEK!!!

Jan 27, 2023 by hqel 0 Comments

Okay. You have 7 days to get to your stack on the Miles Goal.
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This week is the last week of POTM2013 as well as it’s likewise Thanksgiving week.

Yep, ish just got real.

How are you going to make it happen?

This week’s POTM prize is sponsored by PUMA. They are providing one Piler this outfit, shoes as well as Camiseta FC Tokyo headphones from PUMA. Awesome, right?!

To be went into in the PUMA gear giveaway: Leave a comment on this publish with your goal for this week.

Last week’s champion of the Brooks Running Shoes:

Question: What is your goal this week?

What is your plan or breakdown for exactly how to get there?

Contest closes 11/27/13 8am PST. available to residents of the us as well as Canada.

Disclaimer: PUMA is offering the prize for this giveaway. Camiseta Newcastle United All opinions are my own.

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The best Pizza You’ve ever had

Jan 27, 2023 by hqel 0 Comments

I stayed up until 1:30am last night trying to fix the blog. This implied a later than typical wake up and breakfast. None-the-less I was still hungry for lunch around 12:30pm. My stomach was grumbling and asking for one Camiseta Bologna FC 1909 thing: PIZZA

I’ve come to terms with the fact that pizza is my favorite dinner (or lunch as the case may be). I love it. Well, what’s not to love? There’s cheese and bread and happiness all baked on a pie for your consumption.
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When the pizza gods call I answer, so I dug a Lean Cuisine pizza out of my freezer (they were recently on sale $2 each) and nuked it.

It was just okay, but don’t they say pizza is like sex? even bad pizza is still pretty good

This got me thinking about the best pizza I’ve ever had…

Since I love pizza I’ll take it wherever I can get it and I’ve had everything from $5.00 take-out to frozen to Chicago Deep dish to 6am calls for room service in Vegas…

I think “Hunger makes the best sauce” and post-run pizza can be Heavenly. I had this baby at BJ’s Brewery after my last marathon.

But the best pizza I’ve ever had title goes to the Chicago Deep dish from Gino’s I had this summer while attending the healthy Living Summit.

I threated to never eat pizza again if it wasn’t Chicago deep dish because I didn’t want to destroy (or roon) the memory. It was real deep dish! I don’t think I’ve ever had pizza this tall before.

I’m sure the 16 miles I ran that morning helped it taste extra dee-lish, but still. It was AMAZING.

Question: Camiseta Rangers FC What’s the best pizza you’ve ever had?

One much more thing – Fitbloggin!!! As you may have heard I am speaking at Fitbloggin in May! I will be doing a presentation on blogging 101: breaking to health and fitness Blogging.

If you or someone you know has questions, please take a minute to fill out this form. even if you do not attend Fitbloggin, I will share my Camiseta Palmeiras presentation here after the conference so you’ll still get your questions answered. Also, if you have a blog and get a lot of questions about how to get started, please let me know your many common questions.

Thank you ?

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Fine, I’ll Make dinner

Jan 26, 2023 by hqel 0 Comments

Truthfully, I like veggie burgers as well as frozen meals. But, I don’t believe they produce the very best blogging material. So, today I busted out an old recipe – Not elegant Salmon Patties

Anytime I make fish I produce a make-shift tartar sauce to choose it. Today’s included yogurt sauce, diced pickles as well as ranch dressing. It worked. I canceled my running group since it was rainy all day. Then, it cleared up however it was as well late to hold it after all. I took that as a indication to take a walk with Ben after Camiseta Selección de fútbol de Túnez dinner as well as phone call it exercise.
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Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream Camiseta UNAM Pumas life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as Camiseta Fluminense suicidal, persuaded that her liked ones were not safe.

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Now I’m delighted in dessert – a huge ol’ smoothie in a bowl with cereals on top. added reward – I discovered one last bag of chocolate granola in my fridge. I ate it.

I utilized this random tupperware since it had PB remnants in it from a recipe I’m working on. It’s like oats in a jar only “smoothie in a bowl with leftover PB”. Yeah, that doesn’t have the exact same sound to it…

I’m off to fight Ben for the remote (he refuses to let me view anything great like the most significant Loser or genuine Housewives). Who’s your money on for the remote battle? Please note: I fight dirty.

See ya later

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One Sentence Sunday

Jan 24, 2023 by hqel 0 Comments

Hi! How’s it going? Over right here it’s going good! The weather condition is perfection. I made bacon roses. I’m watching fantastic Gatsby while blogging. I spent high quality time with my family. however I’m hectic so let’s stay with one sentence per photo to keep it short as well as sweet…

(I’m just starting the movie.)
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Hot rollers as well as wine produce a fantastic pre-game situation.

I don’t even like bacon.

But I do like holiday themed food!

Bacon roses – I did it!

Operation: Valentine’s day baking.

Stop as well as odor the flowers – yes, even during a run.

I like ProCompression Valentine’s Day Socks!

The finest method Camiseta Fluminense to Camiseta VfL Wolfsburg carb-load is rice with sodium (for me).

Sporting Valentine’s Day socks for my weekend run…

‘Trail closed’ is just God’s method of telling you to go house as well as eat pancakes.

Green protein shake with protein powder, ice, spinach, frozen banana as well as almond milk.

When you’re as well tired to make it to your bed…

Almost every night I have tea to assist wind down, tonight it had a great message…

Spotted a new nut butter at Trader Joes, however I try to only have one nut butter open each time at house (and understood I’d open it right away). have you tried it?

See ya later!

Question: exactly how was your weekend in ONE sentence?

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Black Friday favorites

Jan 24, 2023 by hqel 0 Comments

Hello! I had a fantastic Thanksgiving with my family, exactly how was yours?

Spent a lil time with the new baby…
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and hung out with my bit brother. They were putting up the Christmas designs as well as I wished to get a great shot for holiday cards. this is in the ‘maybe’ pile.

This morning I did a quick 6 miler. It was quick since it started to rain as well as I had to rush house since I was using my new Fitbit flex as well as I’m not sure exactly how water resistant it is. evaluation coming!

Breakfast of Monicans – eggs, Camiseta Sanfrecce Hiroshima oats in a jar.

Friday Favorites

Here is a listing of the random things I like this week:

1. Cranberry colored nail polish. perhaps it’s my Thanksgiving hangover talking, however I dig this color.

(FTR – I believe Essie’s extremely Cranberry looks red as well as not dark enough, however the name is tricky.)

2. YOGA! I lastly made it to a genuine online yoga class on Wednesday. I like yoga, however I’m not disciplined sufficient to make myself go. Well, a rep from Grit yoga in Newport beach invited me to inspect out a class as well as I saw that there are 60 minute classes (as opposed to 90 minute which stresses me out as well as I have to pee every 56 minutes anyway)! So I gladly accepted the invite.

Ahhhhh. I felt stretched out as well as unwinded as well as zen when I walked out of there. I requirement to keep in mind that feeling so I get back to yoga on a routine basis. It’s so great for me because I don’t stretch sufficient after running!

3. Aziz Ansari’s stand up special.

4. Pumpkin Pie as Camiseta Rangers FC well as Sticky Toffee Pudding fro-yo. I can’t even explain the awesomeness. These are restricted time flavors! get some.

5. Cyber Sales! There are so numerous fantastic sales online. rock N Roll Marathon series is providing 30% off their gear on the internet up until Dec 2nd.

Sporthooks is providing a gift with purchase over $100.

Brooks is providing totally free shipping as well as a totally free hat with a $50 purchase.

ProCompression’s holiday Socks go on sale Monday. They are top secret, however last year’s were very cute. (Their special edition socks offer out so if you want them get ‘em while they’re hot.)

Races are providing discount rates too!

Santa to Sea half Marathon (Dec 8 Oxnard, CA) – code : STTS2013THANKS (expires today)

Camarillo Marathon (Jan 5 Camarillo, CA) utilize code MOLIVAS141 for 20% off

Not a discount, however IronGirl Del Mar 10k cost boosts Dec 3!

Leave information in the comments if you have much more race discount rates or coupons!

Question: exactly how was your Thursday?

Shopping today? inspect out my finest gifts for Runners & finest physical fitness gifts Under $20

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Pile on the Miles Week two check In

Jan 23, 2023 by hqel 0 Comments

pile on the Miles Week One Goals

Did you hit Camiseta Borussia Monchengladbach your mileage Camiseta Bayern Munich or workout time goal last week?
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If you did – how can you repeat that success this week?

If not, how can you learn from that and do better this week?

(source)

Last week any individual who shared their goal for the week was entered into a contest. here are the winners…

Winners of the CLICK protein Powder:

1)Amy:

2) Kelly C:

3) Vanessa:

Winner of the RER Tee: Angela

(I’m emailing them directly.)

Reminder: Spreadshirt Sale! use code: EARLY20 to get 20% off anything in the RunEatRepeat spreadshirt shop!!

POTM Week two Giveaway

This week when you share your goal on this post you are entered to win a prize pack from including ProCompression socks! I am wearing some ideal now at the airport after last night’s half marathon

Question: What is your goal for this week?

Contest closes 11/13/13 at 8pm PST. open to residents of the us & Canada.

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13.1 Miles, Facts as well as fun from the PCRF half Marathon

Jan 21, 2023 by hqel 0 Comments

1. The PCRF = Pediatric cancer research study Foundation. The PCRF half Marathon / 10k / 5k as well as bike trip was this weekend in Irvine, CA. If you want info on the foundation or to donate to assist fight Pediatric cancer inspect it out here.

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2. The weather condition was ideal for running and/or eating. I chosen up my bib as well Camiseta Tigres UANL as race packet Saturday best before they closed (around 2pm) it was empty however every registration station was still stacked with volunteers so I was in as well as out in 5 minutes.

The race is well organized as well as on schedule (even though I’m not).

3. The race tees are great! They are long sleeve wick-wear. I typically get tees in a size that will in shape my mother or Matt or Vegas, depending upon who’s my preferred person of the day. This is one I would want to keep though.

4. There was likewise a flyer for the DONUT RUN! It’s a race in may in Irvine as well as I don’t understand anything about it except that I feel like I ought to 100% run it. The slogan is – run for Donuts! Hello, I already do.

5. I kept it very chill on Saturday night. vegas as well as I viewed old episodes of broad City as well as ate cereal as well as drank tea.

6. I woke up bright as well as early with lots of time to get prepared as well as get to the race on time.

But I distracted myself with texting, Instagram, selfies… as well as I was late.

7. I like stripes. I doubled up on them with my stripe-y running storage tank as well as ProCompression stripe socks. All I requirement is some striped running shorts as well as I’ll be stripe-tacular.

8. I would Camiseta Kawasaki Frontale have been on schedule however for some reason went down the wrong street on the method to the race.

Note: I went there the day before to get my race bib as well as took classes at the neighborhood college where the race started.

I may requirement to get my head inspected out.

Anyway.

I was late. Late to the point that the next race was all lined up as well as I walked with the crowd to the front as well as asked somebody “Did the half marathon begin already?” as well as directed to my bib… He stated indeed as well as lifted the rope that was in front of the begin line for me to duck under as well as I started running all by myself – extremely embarrassing.

Classic Monican.

9. The program is just 13.1 miles around Irvine however there was a few parts along the bike/running path that are GORGEOUS. It was so eco-friendly as well as there were areas lined with quite yellow flowers. I run in Irvine a lot, however always in the exact same areas – I requirement to go back there!!

10. I completed the PCRF half Marathon in 1:47:43.

(For comparison – I ran the Redlands half Marathon a few weeks back in 1:44:18 as well as it was extremely HILLY)

I felt alright the very first few miles, however not great. I started to hit a wall around mile 9 as well as just felt heavy as well as slow. That is completely to be expected thinking about 1 week back I was running the LA Marathon. I’ll take it.

11. The post-race celebration is great! It’s an event for everybody – families, runners, kids, runner youngsters as well as their families…

I stopped at the Suja booth for a juice. They are so good!

And a cookie to balance it out…

Along the program I saw Nat ( Nwinloves2run ) as well as ran a bit bit with her. After the race I caught up with Pam ( PammyRuns ) , Sandy ( BostonBoundBrunette ) as well as Kat ( SmushTush ). I do truly like seeing familiar faces at races. It makes it 88% much more fun to run or at least go to a race with a friend.

12. I did the scariest thing of my life.

This is most likely a extremely critical moment in the book of Monican so I want to provide myself a bit pat on the butt back…

First, let’s keep in mind that I am scared.

Yeah, just frightened – in general, about everything, all the time.

I’m trying to Be take on – that is my life as well as running mantra best now.

So, when I was dealt with with a frightening circumstance today I chose to be take on as well as just opt for it.

As I was walking around the celebration I saw a woman with a big snake around her shoulders. A few people had just been speaking to her about him as well as were walking away. I increased as well as asked questions, the very first being, “Does he bite???!!!??”

She said, “He’s like any type of other animal – he only bites if he’s hungry or scared. best now he’s fine….”

Since I was on a objective to hold him I just asked his name (Britney) as well as then instantly asked ifI might hold him.

In hindsight I ought to have most likely gotten a few much more facts like – “how do you understand if he’s frightened or not?!?! Are you sure he’s not hungry?? I’m hungry a lot. perhaps he would like a lil snack just to make sure his blood sugar is steady first…”

But nope, I just went for it as well as she instantly chosen Britney off her shoulders as well as put him on mine. I cannot believe I did this…

13. After the race I went house to rehydrate – actually with Rehydrate as well as refuel – with food. ought to I phone call it refood?

I headed to my brother’s to hang out with my household as well as tell them I survived a snake situation.

He lives inland toward palm Springs as well as the mountains are always so beautiful out there.

I likewise stopped for a level 9 hunger emergency in which I was a bit frightened I was going to freak out if I showed up at their home as well as there wasn’t food.

I got a train poultry salad with a side of tuna. What a weirdo. I know. I desired the tuna on the salad however my train salad maker buddy put it on the side since it counts as a side? Either method it works.

.1 Here’s a breakdown of what I used to the PCRF half Marathon…

What I used for the half Marathon:

New balance running storage tank (NB striped Tank similar)

Danskin now sports bra

Xersion running shorts (Brooks Running shorts / RoadRunner sports shorts similar)

ProCompression socks (Use code B17 for 40% off Boston Marathon socks)

Brooks running shoes

Running Watch

Stay in shape Running Belt ( 25% off with discount rate code: REPEAT )

Question: would you hold a snake?

Do you believe I’m going to get salmonella because I held a snake as well as then ate random snacks in my vehicle on the method house from the race??

SEND ME THE WORKBOOK

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Archive: January 31, 2023