March 2023 – Page 3 – Exercise and Fitness Discussion

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Fat people Run too

Mar 13, 2023 by hqel 0 Comments

You may have heard that there is a plus size model on the cover of Women’s Running. Or you may have seen the article in Runner’s world about Fat girl Running. I was super happy to see both of these, but at first I didn’t want to write about them on the blog. I want to pretend like it isn’t a big deal, like it isn’t an accomplishment for fat / overweight / chubby / plus-size / whatever you want to call it runners to be acknowledged in such big publications.

Part of me thought, “YES! love it! rock it girls!!” and another part thought, “Finally. um hello the majority of Americans are considered overweight why is this even a big deal.”
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So the reason I didn’t want to write about it was because I Camiseta PSV Eindhoven want this to be the norm. I want magazine to show people of all sizes and colors and shapes and…. you get it.

But I decided to talk about it because:

A.) I really want to support these publications in hopes that they start a trend.

B.) I want to pass on the message to you in case these are people that may inspire you.

C.) I relate to some of the things in the “Fat girl Running” article.

The August issue of Women’s Running features Erica Schenk. Schenk has been running for 10 years. She also happens to be a plus sized model.

You can read a Q&A with Schenk here.

She’s super gorgeous and I might have a girl crush on her after doing some research and finding other pictures of her modeling.

(source: people Magazine)

Women’s Running also has a great article about “The Weight Debate” and offers great information on body fat percentages and scales and measurements.

(source)

The August issue of Runner’s world features plus sized Ultra Runner and blogger Camiseta Sport Club Internacional Mirna Valerio. She says people are often surprised she runs so much, insinuating, “If you do all this running why are you still so fat?”

Years ago I went into a running store to buy running shoes for half marathon training and been told “Are these for walking?”.

No. I run thanks. Or jog, wog, whatever.

For those of you who haven’t run a race before let me tell you a little secret (seasoned racers chime in here)…

Runners at 5k, 10k, half Camiseta VfL Wolfsburg marathon, full marathon, ultra marathons… are all different sizes and ages! Promise. I truly promise.

Before my first race ever I was super scared and intimidated that I would be the last one. That I’d be the only fat one. That I’d look sweaty and sloppy and chubby and a mess.

And I might have been.

But I was definitely not the only one who had some weight to lose. and I was shocked at the age range – there are people from tweens to great-grandparent looking people.

It’s awesome.

And runners are especially awesome because of all those endorphins. Every runner I’ve met at a race is friendly and curious and nice and happy (and probably nervous or at least I am).

The point is, these two runners in the magazines aren’t an exception to the rule. It’s not “Hey look at that fat runner! how odd?!”

They’re just runners. like me. like you. like all the hundreds of thousands of runners racing this year.

We all look and sound and run and feel different. and I really love running. So if you love running too, do it.

And if you don’t love running find an exercise that makes you feel good and makes you happy.

Keep going!

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Sports And Fitness

Running a Race on Your period

Mar 13, 2023 by hqel 0 Comments

Running a half marathon (or full marathon) is hard. often life makes it harder by timing up race day as well as your period. WTF.

(If you don’t have a period feel totally free to check out my Instagram for random food / fun as well as skip today’s post.)
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The reason I’m bringing this up is since my period app gave me a notification that I’ll start the day before the LA Marathon.

Yeah, it happens. It really likewise happened last year (LA Marathon recap from last year – I didn’t cover this topic, however in situation you want to read it).

I hadn’t been using it that long so the app was still getting to understand my cycle last year. as well as I didn’t realize the timing so it came as a surprise in a pretty awkward situation (that’s a story for my book if I ever write one).

The point is…

AGAIN?! Again, at the LA Marathon. Seriously?

Okay. That’s not a point – I just wanted to vent a little bit since the very first day of my period sucks. I have cramps as well as I’m tired. I’ve been additional hungry this week. I’m likewise a little much more emotional (or a great deal much more depending on the hour).

So, I’m not physically or emotionally at 100%.

Oh, as well as there’s that whole tampon situation to offer with.

This wouldn’t be that poor if I might just hang out on the couch enjoying Bravo all weekend, however for some reason I signed up to run 26.2 miles.

The show (in this situation the race) should go on – so right here is exactly how I offer with running a half or full marathon on my period.

Running on your period

1. Be Prepared.

Have anything as well as whatever you requirement during your period. For me this indicates being prepared with tampons, travel heating pad as well as ibuprofen. I may not use all these things however I want to have them just in case.

I kept these items in my race bag as well as showed up to the starting line with 2 tampons tucked somewhere on me (either my sports-bra or belt). I changed my tampon ideal before the race as well as have an additional just in situation I requirement it during the race.

*Note: You’re not meant to take an anti-inflammatory before running. however I have taken them when I’m in pain from something not running related. I’m healthy as well as take a Camiseta Selección de fútbol de Japón typical dose. Don’t take anything before running since it’s harmful (and I don’t want to be blamed for that).

2. Reassess my goals.

I think about that I may be combating fatigue, taking care of cramps, additional water weight or want to cry since my shoe laces are tied unevenly… as well as may not be in it to win it.

I don’t automatically modification my goals or take it simple – however I make sure to be truthful with myself as well as sensible in what I can do race day. For the most part day 1 of my period is rough as well as I wouldn’t be at my height athletic capability so I’d provide myself some grace. The other days really depend on that particular cycle.

3. keep track of my period.

I use an app called period Diary. I am not on birth control as well as have to keep track of my cycle so I won’t be shocked by my lil visitor.

Also – having an precise calendar of your period indicates you can plan to run a difficult race or goal race that won’t be during your ‘time of month’.

4. gown accordingly.

This is always an essential race day policy – gown for the weather / distance of the race. When you’re on your period dark colored bottoms as well as a much more supportive sports bra may be necessary.

Bonus Tip: I use OB tampons since that’s what my mother gave me to use when I very first started using them as a teenager. I love that they are tiny as well as don’t have an applicator. I feel like 98% of tampons have an applicator. I don’t get it – it’s just additional material. We must all get comfortable with exactly how to put stuff in as well as take stuff out of there. It’s your body, it’s not odd or gross.

This is simple to tuck into your running belt, tiny pocket or sports bra.

Other resources for Running on Your Period

via Runner’s world Running a Race on Your period – References a woman who ran a marathon without a pad or tampon. obviously it’s called ‘free-bleeding’. I’ve never heard of this before.

Here’s her account of running the London Marathon without a pad or tampon.

via one more mom Runner – ideas for Running on Your Period

In running as well as eating news…

I am trying out a new running visor. I am on the hunt for a running visor with a bigger Camiseta OGC Nice brim as well as bought a few online recently. I’ll let ya understand when I discover a great one!

I had to stop as well as take a picture in the middle of my run yesterday. It was GORGEOUS! check out that view – flowers as well as mountains.

Question: exactly how do you deal Camiseta Valencia with running or racing while on your period?

Any questions for me or other readers / runners?

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Where Am I going to online

Mar 12, 2023 by hqel 0 Comments

Well well well, appears like weight loss and/or my eating condition is the hot topic of the day!

I spent the morning wallowing in my own self pity over it…
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and working.

I have a task now so I don’t have as much time to checked out comments about exactly how remarkable I am or exactly how I’m a gluttonous c-word.

It made me so emotional I dove head very first into this bag of PopCorners – Cheesy Jalapeno flavor

These are good, however the Carmel flavor Camiseta Athletic Bilbao is superior. Also, I desire they were spicier.Added bonus: I got both PopCorners bags from Marshall’s for $1.99 each. They likewise had a ton of like crunch Granola super affordable too. I most likely bought a few bags as well as ate them in one sitting with cream instead of milk.

Or I had one more tiring salad. one of those.

I can take constructive criticism, however it’s truly difficult for me to be serious as well as not joke about things – particularly about myself. RER is a location for me to document my life – good, bad, ugly. It’s narcissistic as well as frustrating at times, however so am I. My very first instinct is to just joke about all of this, I’m not avoiding the problem it’s just who I am.

My second instinct naturally is to self censor. now I don’t want to show you when I buy a cookie (even after a 14 mile run) since it will be thrown in my face. The next time I go to Yogurtland I don’t want it to be brought up when I report a evaluate in. I am totally open about my flaws as well as strengths as well as it can as well as will be utilized against me in a court of legislation blog.

I don’t believe I owe anyone anything (except my mom, I owe her a lot), however I owe it to myself to keep being open as well as honest in spite of what may be said.

I understand RER is not incredible or special, when it comes down to it this is still just a navel gazing blog by a privileged Mexican girl.

I just wished to reassure everybody I will continue to over dramatize running as well as whatever I eat.

When she heard about my eating condition as well as weight gain, skinny Runner invited me for a noon walk that truly turned into an intervention. In the end I refused to go to rehab as well as she refused to take off her compression socks. Ever.

Mid-afternoon I had a prolonged debate with myself over which is better… Pineapple Cottage Cheese or Pineapple Chobani?

The champion for today:

In other news… I stumbled upon an article about the 10 finest Cities to raise a Family.

I was extremely surprised that Corona, CA is #9!

Corona is city inland of Orange County. It’s A great deal cheaper to online there, however most people work in LA or OC so the web traffic is HORRIBLE. plus it’s significantly hotter there even though it’s only about 30 miles away.

But, I was just recently telling somebody I’m not sure I want to raise youngsters in Orange region – it’s as well elegant as well as I don’t believe I in shape in. as well as since Ben as well as I have been speaking about house buying I’ve seen that you can get a large home in Corona or a shack in Orange County. Now, I’m not as well great for a shack, however a home in Corona seems tempting.

Question: Where do you want to raise your youngsters or puppies or kittens? (Please don’t tell me you want to raise ducks. I’m still not over what occurred yesterday.)

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Sports And Fitness

What type of Tree should I Get?

Mar 11, 2023 by hqel 0 Comments

Hello! I just spent the day at the natural products Expo in Anaheim! It was legendary as always as well as I want to share my favorites soon, however I have over 100 photos as well as notes to go with so I’m going to work on that tomorrow. For now I am inspecting in with day 3 of my 10 day clean eating challenge.

I started the day with a great run as well as about 8.8 minutes of abs.
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Randomly, there was a lei hanging on a tree along the running path. It appeared like a nice one as well – question what’s that all about… Is this littering in Orange County? So fancy.

I had toast before my run as well as a smoothie after.

Lunch was a salad with poultry as well as leftover roasted veggies.

I likewise have been eating tons of fruit. I’m focused on trying not to eat junk however I still want sweets as well as treats so I’ve been eating fruit in location of directly up donuts.

And stimulate all the time!! Okay, not all the time however at least when a day, mainly after lunch. (Most people doing the difficulty have it in the morning instead of coffee however I still have coffee as well as have this later.)

The expo ( #ExpoWest) was super long as well as crazy – I liked it. however I headed house quite late as well as hit up Costco on the method back. I grabbed a quick as well as simple dinner – salad set as well as rotisserie chicken. Done as well as done.

Question – saw these fruit trees at Costco… I only have a patio, however truly want one. I requirement a tree, right?? Yes.

They have lemon / lime / mandarin orange…

Question: What type of tree should I get?

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What type of Tree should I Get?

Mar 11, 2023 by hqel 0 Comments

I started the day with a great run as well as about 8.8 minutes of abs.
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Randomly, there was a lei hanging on a tree along the running path. It appeared like a nice one as well – question what’s that all about… Is this littering in Orange County? So fancy.

I had toast before my run as well as a smoothie after.

Lunch was a salad with poultry as well as leftover roasted veggies.

I likewise have been eating tons of fruit. I’m focused on trying not to eat junk however I still want sweets as well as treats so I’ve been eating fruit in location of directly up donuts.

Question – saw these fruit trees at Costco… I only have a patio, however truly want one. I requirement a tree, right?? Yes.

They have lemon / lime / mandarin orange…

Question: What type of tree should I get?

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Silent Saturday at animal Kingdom Disneyworld

Mar 11, 2023 by hqel 0 Comments

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To Run or not To Run That is the question

Mar 10, 2023 by hqel 0 Comments

Hello! I woke up in the middle of the night feeling kinda sick again. So, when I got up this morning I wasn’t sure what was going on with my body. I just didn’t feel 100%, but couldn’t really put my finger on it. I took my temperature and it said 97.3, which just implies I’m dead inside but I already knew that.

So, I had to ask myself that age old question –
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to run or not to run…

The #1 guideline of running while sick is “If it’s in your chest you should rest.”

And I am not having any chest issues (outside of that tiny lil black heart in there, but I don’t think that’s a medical problem).

Rule #2 is to first ask yourself “Is running going to make you feel better or worse?”

I chose running wouldn’t make me feel worse, but I would cut my planned run short and take it easy. plus Mizuno just sent me new gear to test out and I needed to run for the cause. (The cause being RER, hello.)

I did 7 miles in the Mizuno Evo Cusoris (from their minimal line-up). So far I’m digging them, very light weight.

Post run eats.

Speaking of eggs…

Last night – have you ever heard the term, “Breakfast for dinner will make you thinner.” ?

Probably not unless you follow me on Instagram because I just made it up. You’re welcome.

Random dessert remix – pumpkin, carrot cake yogurt, cereal, Camiseta Inter Milan sunflower seeds.

I assume you kinda sorta ‘get’ social media if you’re reading a blog and dutifully are pinning Camiseta Wolverhampton Wanderers my random recipes and workouts (thank you). but in case you need a crash course I saw this the other day and thought it was funny:

25 Days of fitness challenge – Day 4

Question: who are you writing your note to?

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The Peanut Butter diet is a real thing and I’m On It.

Mar 10, 2023 by hqel 0 Comments

Hello! I made the most outstanding snack today, but I am not sure if some of you will think it’s gross. I hope you at least don’t think checking out it is is gross because I’m going to make it everyday for the rest of my life and that indicates you’ll have to gaze upon this awesomeness fairly often on RER…

Last night I made a massive Camiseta Selección de fútbol de Canadá sweet potato with dinner. I saved a little bit of it for later. (The fact that I left some is just because I got invited to share in margaritas and french fries and ditched out.)
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Anyway. Today when I getting hungry around 3pm I warmed up the sweet potato with a little butta and salt.

Then, I added a scoop of PB. and considering that I added PB I figured I might as well add jelly. It.was.awesome.

I guess I’m on the Peanut Butter diet today! That is a real thing! Seriously. except I think I might technically be on the Peanut Butter & Jelly Diet, I’m going to have to write that Camiseta Arsenal FC book…

Ha! Don’t you kinda want me to get this book so I can fill ya in on it?!

Then, I took a little walk with my head movies. needed that

Recently I tried two new-to-me ready to heat and eat dishes from Costco. One is a winner the other not so much…

Skip this one… the sauce was just sweet and not incredibly tasty. The noodles stuck together too much.

The other dish was this Margherita Lasagna. It was incredibly easy to heat – you could even microwave it instead of using the oven if you want.

Din-ah! This was good, not life changing but it works and I didn’t have to cook and have leftovers. Boom.

Paired with a salad…

Update on the Meb for Mortals and Running strong book Reviews. I am actually really loving both of these books! So, I’m reading them both at the same time and incredibly getting into them like a real run nerd and everything!

I’ll try to get these reviews asap, but let me know if you have certain questions or want to come over and do a Camiseta Eintracht Frankfurt book club about ‘em!

Question: Is sweet potato with Peanut Butter and Jelly outstanding or gross?

Have you heard of the Peanut Butter Diet?? must I try it?

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This Is My whole Life In One photo

Mar 9, 2023 by hqel 0 Comments

Hello! exactly how are you? I’m quite great thinking about today was a huge day. I was very productive as well as realized in the whirlwind of tasks as well as To Do listing stuff that my kitchen area table was a mess, however completely captures my entire life…

1. fitness center bag
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2. always panty-liners I’m trying for an upcoming post

3. trash I ought to take out, however I never do since I believe a young boy ought to do that because a part of me lives in the 50s or whenever gender stereotypes held that guy take out the trash

4. feline providing me a filthy look. I’m trying to instruct him not to judge others however it’s been a challenge.

5. boob pad things that came in my new sports bra that I took out since who wants pads in sports bra? not me thanks

6. seltzer – I go with a situation daily (or two days max)

7. Rolling stone magazine since some companies believe Run eat Repeat is a restaurant or something as well as send me random magazines

8. Sonic pleased hour drink!

9. Bag that held grapes before I ate them all on the method house from the store.

10. sunblock since I am turning into one huge freckle as well as shed easy. Damn Mexican Sun.

Today was my as well as Camiseta Valencia Cindy’s anniversary. Not our marriage to every other, however to other people. She copied me two years back as well as got married on the exact same day I had. She is separated from her man best now so it’s a strange type of day that feels like it is worthy of acknowledgement in some way. In honor of the event we chose to have a extremely elegant dinner at Red Robin. It was type of like our Friendaversary because we don’t keep in mind the precise day we satisfied (because we were babies).

We had to satisfy in the middle because I online in Orange region as well as she lives in palm Springs. It’s not very far, however the web traffic on the 91 is always a car parking great deal so it takes so long. We discovered a ideal area as well as it was simple breezy. I want to make this a regular thing!!

Then, I came house to delight in anniversary cake! Ben sent me a tower of mini-bundt cakes from nothing Bundt Cake. exactly how fun is this??

Anyone who understands me well sufficient to send cake instead of flowers understands me well sufficient to be my favorite.

I did a cake tasting since I understand you would want to understand which one was best. In purchase of deliciousness:

1. chocolate Chocolate Chip

2. Carrot cake

3. Strawberry crème

Question: What is on your kitchen area table best now?

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Sports And Fitness

Thin Mint Cookie CEREAL

Mar 9, 2023 by hqel 0 Comments

This is it people. This is what we’ve been waiting on – woman Scout thin Mint Cookies in cereal form. everybody understands thin Mints are the reason woman Scouts have stayed in service this whole time. I keep in mind being a woman scout as well as eating these cookies. I mean, selling not eating…I was supposed to be selling them (but I was truly just eating them).

So, even though I didn’t requirement any type of cereal I had to get this new thin Mint Cereal for 5 reasons:
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1. It’s only right here for a restricted Time

2. I wished to taste test it to let ya understand if it was good.

3. It’s cookies in cereal type – do I truly requirement one more reason?

4. I’m quite sure they’re called thin mints since they make you thin.

5. national Cereal Day is coming up (March 7) as well as I want to be completely prepared with my cereal understanding as well as cereal stash.

Yes. I bought them as well as promptly tried them on the method home.

And then I tried them with milk when I got home. They are good.

Thoughts on GS Cookie thin Mint Cereal…

Cute bit chocolate, minty bites. a lot more dense than cookie crisp, which makes for a much better bite. Not as well minty or as well wonderful – just right. Turns your milk –> chocolate.

I believe they’re good. I’m utilized to keeping my thin Mints in the freezer so I believe I’m going to put a baggie of the in the freezer as well as see exactly how that works.

Nutrition info:

I spotted the thin Mint Cereal at Walmart. They are likewise at Target as well as some huge grocery stores.

Speaking of freezing non-freezer items…

I keep cashews in the freezer since I like when they’re additional crisp / crunchy. This may be a poor concept for my teeth. however it’s a great concept for my happiness.

In other news:

Vegas states ‘hi’.

He likewise says, “Hey lady… provide me some chicken. I’m going to meow constantly for 22 minutes up until I get chicken…”

And I want to provide myself a lil pat on the back since I made a huge elegant steak dinner for Valentine’s Day!

I am not fancy. I don’t truly crave Camiseta Selección de fútbol de Arabia Saudita red meat. I have no concept exactly how to select a great cut of steak – or cook it.

But I bought steak as well as potatoes as well as sourdough as well as cooked up a manly meal for the Grizz. I looked up exactly how to do the steak since it’s been so long since I’ve cooked one. as well as that reminded me that I should make steak every time I cook for someone! It’s super easy. just season. Broil. Flip. Boom.

Oh, I nearly failed to remember this is something a running blog! I ran 9 miles this morning. It was just a so-so run, I didn’t get into a great groove. For some reason my foot turnover didn’t feel quick at all? however it was the most gorgeous day ever. Ever. (That’s not an exaggeration. It may likewise be the cereal sugar high talking.)

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(P.S. I believe the link is not working for mobile individuals ideal now. I’m trying to repair it. say thanks to you so much for your patience.)

Question: Do you keep anything random in the fridge or freezer?

Do you understand exactly how to cook steak?

Are you getting woman Scout Cookies this year?

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Archive: March 13, 2023