March 2023 – Page 4 – Exercise and Fitness Discussion

Love Tortillas as well as travel

Mar 8, 2023 by hqel 0 Comments

I have been craving Café Rio for many years weeks. as well as last night we lastly had the time (and an reason to go).

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I got the taco salad with chicken, beans as well Camiseta AZ Alkmaar as totally extreme required amounts of guacamole as well as salsa. Their taco salads are served on a freshly made flour tortilla. It was Ah-mazing, however 100x better.They’re soft as well as warm as well as doughy. I’m in love.

I stole a few of Ben’s chips, however opted to spend my calories (and tummy space) for the fresh flour tortilla. I devoured it in just a few minutes as well as then we were headed to the airport.

I likewise like traveling. like it.

Anytime I go to the flight terminal – even if it’s just to decrease somebody off I get this anxious excitement. I desire I might get paid to just travel the world county as well as blog about it

Sleepy Monica.

Just Kidding!

I got a small bit of sleep on our very first flight from Orange region to Atlanta. Then, we skipped the train to walk to our terminal. Ben is such a trooper since he was very exhausted too, however still walked with me.

He was the only one though…

I snacked on some fruit as well as a few bites of Ben’s breakfast before walking around.

Specifically, I walked to terminal B for the only Dunkin Donuts in the Atlanta airport. Score!

I was very exhausted Camiseta Nagoya Grampus at this point as well as needed a sugar pick-me-up so I was thisclose to getting a donut. Truthfully, I have been craving a great donut for a while since I run past the most tasty smelling donut shop on many of my morning runs. But, I chose to save my donut treat for later this weekend today.

I like Biscoff, however it’s no donut. Don’t concern belly, I’ll get one next time I hit up Dunkin Donuts this weekend later today.

I’m practically to Baltimore! I hope I get a increase of energy when we land – my body is begging for a nap night’s rest.

Don’t fail to remember today at 3pm EST is the #OBandFitbloggin Flashmob!

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Thera-Gesic Giveaway

Mar 7, 2023 by hqel 0 Comments

How’s your day?

Well, no matter exactly how your day is Camiseta Atletico Madrid going – I’m about to make it better. Yogurtland is providing out totally free fro-yo from 4pm to 7pm. I’ll satisfy you there in 16 minutes!
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I still can’t believe I’m feeling so great in spite of running for practically 4 hours yesterday.

But, I will admit at one point during the race I was running near a man that smelled like Thera-Gesic as well as I truly liked it – is that weird?

Yes. however I’m alright with being a bit weird. It’s called self acceptance.

kidding.

Recently a get in touch with from Thera-Gesic sent me a stock of their stuff as well as even though I don’t feel like I requirement it, I delight in a bit rub down with something cool. (Monica, can you not make this noise gross? No? Okay, fine…)

Anyway – if you are an RER visitor I’m presuming you are 1 of 2 things:

1. An exercise enthusiast

2. A fan of nerdy red heads who take as well numerous self portraits

And if you are #1 then you may requirement a bit rub down yourself – as well as I’m right here to help!

No, I’m not going to show up at your home for a massage, however I am providing this fantastic giveaway…

One RER visitor will win a grand prize of a $100 Visa gift Card as well as a 6 month supply of Thera-Gesic as well as 2 runners up can each win 6-month supply of Thera-Gesic by doing the following:

1. Leave a comment on right here with your preferred type of exercise
2. comply with Thera-Gesic on Facebook – as well as /or on Twitter @theragesic as well as confirm it here

This is a Camiseta Barcelona sponsored publish given you by Thera-Gesic. The opinions expressed here are my own.

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New York City Marathon Expo

Mar 7, 2023 by hqel 0 Comments

After we landed in nyc yesterday morning I was pumped on adrenaline as well as sufficient though I was tired, just couldn’t sleep. So, I took a short stroll on the treadmill at the fitness center (it was still dark out or I would have run outside) as well as spent some QT with the foam roller.

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Then, I took my very first epsom salt bath! I was hoping it would assist my worn out muscles, however I didn’t feel a difference. It did kick back me sufficient for a short nap though!

Finally it was time to rally as well as I went to the new York City Marathon Expo. very first an crucial stop – Dunkin Donuts!

Bodega Breakfast.

The NYCM expo is huge as well as the energy is BIGGER! I was anxious as well as pumped just being there!

This is the greatest marathon Camiseta Selección de fútbol de Catar in the world, however they have the process streamlined. There was a huge line outside as well as it went by quick thanks to the organization.

Sally from Sweat out the little stuff identified me ideal away. She ran it before as well as provided me some tips.

I identified Dean Karnazes as well as took a creeper picture. (I may be interviewing him soon. Fingers crossed!!)

I am extremely fortunate to have dealt with ING Runner’s nation once again this year. The ING class of 2013 team has been updating the Runner’s nation Facebook page with ideas as well as information on the race. I want to provide a big say thanks to you to them for supporting Camiseta Copa Mundial de Fútbol runners as well as working with ‘real’ runners on this project!

Fun at the Cabot in shape booth!

Post-expo Ben as well as I headed to his friend’s new apartment.

They were moving yesterday as well as we assisted a small bit.

We hung out for a while before heading back to get prepared for dinner. A bit stop at Rockefeller Plaza for the beauty.

We went to dinner at Resto. It was amazing, however dimly lit so I didn’t take as well lots of pictures.

Had to bust out the flash for this legendary lamb dish.

The lack of photos can likewise be blamed on my distraction with the wine…

And a Spanish Rose…

It was a fantastic night.

Now I have some carb-loading to do!

I am so so grateful to have the chance to run the most prominent marathon in the world! I want to absorb every second of this race considering that this is one of my ‘must do container list’ life moments. It’s a “MUST RUN” race for a great deal of people as well as I wished to share a few of those stories too:

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(source)

To everybody running as well as spectating Camiseta ACF Fiorentina – stay risk-free as well as have a great day!

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Confession… the huge challenge I set For Myself

Mar 6, 2023 by hqel 0 Comments

My running journey has not been easy. I set a Camiseta Rangers FC great deal of challenges for myself since of my weight, body picture issues, confidence, physical fitness as well as self picture problems. Today I’m sharing the most significant challenge I’ve had to conquer with running.

Check out the video as well as feel totally free to share any type of challenge you’ve had to conquer – we requirement to celebrate all our victories no matter exactly how huge or small.
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This vlog is part of the Hyland’s Powered team Challenge. We’re celebrating the 50th anniversary of the very first lady to run the Boston Marathon with a bib! lady have conquer so numerous challenges – let’s acknowledge as well as applaud for them!! I’m very happy to be a part of this all female team as well as share my marathon training journey. however this week I’m sharing a type of unfortunate confession – it’s an challenge I set for myself.

We’re 39 days away from the Boston Marathon. training is getting serious. These topics are getting major too!

Sadly, one of the most significant challenges I’ve dealt with was one I set for myself. Not great Monican.

Happily, it’s a struggle I can now show you as well as ideally some great will come of it!

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What is an challenge you’ve had to conquer in your running journey?

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Question: Been there? ever set an challenge or made something harder for yourself?

How’d you acknowledge it? How’d you stop?

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Surf City Race Expo

Mar 3, 2023 by hqel 0 Comments

hi and pleased weekend Camiseta Selección de fútbol de Túnez time

First, I have to back up for a second and profess my love to the warm Whiskey chocolate Cake I had last night. Yes. Please. (If you follow me on Instagram @RunEatRepeat you’d be one step ahead of the game.)
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Okay… this morning I met up with Camiseta Palmeiras the beautiful skinny Runner to attend the surf City Marathon / half Marathon Expo. first we had to make a the obligatory iced coffee stop. and I thought it was about time that I showed you men my car… if you see me driving please HONK!!! so I know you read RER.

Expo time…

This race is about 16 miles north of mi casa – and actually pretty near and dear to my heart because I’ve ran the full once and half a few times.

The whole theme of the race is “Surf City” because that’s what Huntington beach is known for.

SR checking her bib #

Just as we were about to walk in reader Leslie found us. She’ll be running the half tomorrow – so we plan on hanging out for a few hours on the road too

The last two races I attended – ING Miami and RNR AZ have big expos, so this one is pretty small in comparison. It’s just a big tent set up on the beach vehicle parking lot. There are a few vendors and booths to get the pre-race loot you need and that’s it.

The race starts and ends best on the street off the beach. I doubt I’ll pull a Santa Barbara ice bath though – this is frigid.

ONE of the girls in this picture is NOT named Sarah – you guess which one.

After the expo the two Sarah’s and I got comida and the big tummy Deli.

I got Camiseta Selección de fútbol de Arabia Saudita a grilled veggie salad with chicken (they brought the chicken out after because they forgot).

And now I’ll spend the rest of the day getting nervous and carb loading with bananas. If anybody wants to call me with race day guidance I’m standing by the phones…

I think this sums up how prepared I am for tomorrow’s race: “Not exactly new and improved, but it’s been worse.”

Okay, because the expo had beach young boys playing the whole time I’m inspired to create an entire playlist of their songs.

Vote California girls or Don’t worry Baby?

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Coaching yourself

Mar 2, 2023 by hqel 0 Comments

hello bit Peeps How’s your day? (Side note: There is nothing cuter than calling my mom as well as my bit bro answering as well as asking “Howz your day?”)

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After my boot camp class I came house craving a Lean Cuisine. random right. Well, that’s exactly how I roll. I bulked it up with tons of veggies since I likewise roll with a great deal of food.

But, I needed dessert. PB&carob chips on a sandwich thin. Oh but, carob chips suck so I ended up breaking open Ben’s Cadbury egg, peeling off the chocolate as well as adding it to the 2nd sandwich thin. Shameless. (source)

Now that I’ve been coaching my running group for a couple of weeks I keep believing about exactly how I talk to them during a run versus exactly how I talk to myself.

I try Camiseta Kashima Antlers as well as run with different clusters of runners each time as well as as we pass each other I yell, “Good job!”

The thing is, I feel like when I’m dragging on my solo runs my inner coach (read: brain) tells myself, “Ugh. It’s hot. This sucks. I feel so slow…”

I would never talk to my Camiseta Selección de fútbol de Países Bajos personal training clients or running group like that. I understand the mental elements can make or break a work out so it’s important to stay positive as well as moving forward.

I’m going to make an effort to coach myself more like I coach my team.

Instead of telling myself, “You can cut this short.”

I’ll say, “Hang in there, you can do it!”

and when I want to say, “That girl/guy is so much quicker than you…”

I’ll bring myself back to my run with, “Make this a great run!”

What positive things do you (or should you) tell yourself during a run?

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Fuel Up Friday

Mar 1, 2023 by hqel 0 Comments

A couple of weeks ago I bonked hard on my long run. My legs felt dead, my stomach was upset, I felt dizzy and nauseous. It was rough. I had never hit the wall that bad before that.

After that run I contacted two RDs that I know and love – Jenna from eat ideal around Chicago and Evelyn Tribole, author of Intuitive Eating.
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One crucial thing that Jenna suggested, which I didn’t do before, is to start refueling 45 minutes into my long runs. I normally wait until halfway through – which could be at mile 10 – nearly 2 hours in!

She suggested consuming 45g of carbs per hour. This can come in the form of gels, drinks, chews, pretzels… it doesn’t matter. and also drinking 16-24oz of fluid per hour.

I also found this post on active that clearly breaks down how Camiseta FC Tokyo to fuel for height Marathon Performance. The title says “marathon”, but this applies to half Camiseta Selección de fútbol de Ghana marathons as well.

The post breaks down fueling into three categories:

1. Pre-run fuel: eat about 250 calories an hour before your long run. Also, drink about 16 to 24 oz. of fluid one to two hours before.

2. start refueling about an hour into the run. This must be mostly high-glycemic carbs like gels, chews, pretzels.

3. drink up!

To avoid severe cases of dehydration, runners must goal to replace 0.5-1 liter of fluid each hour during runs, implementing an electrolyte-rich beverage (e.g. sports drink) after 60 minutes of running.

A sports drink must consist of the following approximate concentration of electrolytes per Camiseta Olympique Lyonnais 8-12 fluid ounce serving:

Sodium: 150-250 mg

Chloride: 45-75 mg

Potassium: 50-80 mg

Magnesium: 20-30 mg

Calcium: 10-15 mg

You never want to try something new on race day, so it’s very crucial to figure out what your body likes and dislikes during training. I’m delighted I hit the wall in training somewhere that Ben could come pick me up, versus race day and end up in the first aid tent.

I love sports Beans, but I think I don’t eat enough of them on my long runs. The whole package has 24 grams of carbs. based on Jenna’s advice, I need to eat a lot more than one of these on a run enduring two hours.

I also gotten a few new things to try – Honey Stinger in chocolate (hell yeah I did) and an electrolyte drink. I’ll let ya know what I think.

I think up until this point I’ve been terrified to eat too much on a run. I mean, I originally started exercising to lose weight so it’s hard to change from that mentality to one of an athlete. But, if you are pushing your body athletically you must be fueling it like an athlete.

Bonking was really scary and crappy ? I don’t want to go there again, so I am changing my ways and making sure to fuel and re-fuel according to athletic standards NOT weight loss standards.

Run: This morning I did an easy 5K for Friday and some light stretching. I am really going to make an effort to stretch a lot more these next 30 days.

I am normally not satisfied with yogurt bowls for breakfast because I like cereal with milk, but it was calling my name this morning.

In the mix: greek yogurt, cottage cheese with pineapple, banana, cereals, raisins and almond slivers. I added a small scoop of PB after the picture.

And an iced coffee with almond milk. delighted Friday!!!

Question: how do you fuel during long runs or workouts? Do you think you fuel enough?

I have been contacted by a lot of readers who goal to lose weight and are afraid to eat before or during a run because it might interfere with their weight loss, but I really think this is the wrong mentality to have.

Don’t ask a lot of your body without being ready to give a lot back in return. we all need proper fuel, rest and love ?

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Archive: March 8, 2023