How Do You dedicate To Fit? Contest! – Exercise and Fitness Discussion

hi as well as pleased Tuesday! I started the day with a quick 3 miler. I’m truly starting to get antsy about the race, however not in a great way. My tummy is already in knots!

After the run I made oat bran for breakfast. I got a great deal of concerns about oat bran so here’s the low down.
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Oat bran:

is just the outer husk of the oat – as well as has a great deal of fiber (it’s called “bran” hello)

is similar to cream of Wheat in texture

you can cook it in the exact same method you cook oatmeal

For my breakfast bowl I use: 1/3c oat bran, 1 cup almond milk, banana, stevia, dash of salt as well as cinnamon. I cooked this in the microwave for 1.5 minutes as well as stirred.

Then, I added 1/4c pumpkin as well as a sprinkling of chia seeds – this is completely optional. as well as cooked up until thick.

Finally I topped it with yogurt as well as Cranberry PB.

I can never utilize a adorable cup for my iced coffee since it’s always “To Go”! Ben believed it was funny since this is expected to be a protein shaker cup. I can shake my coffee, right?After class I stopped by WF for a juice. These have been making me feel great as well as I requirement all the assist I can get best now.

I likewise filled up on method as well numerous soy crips, a few bites from the hot bar as well as leftover roasted veggies as well as chickpeas. It was a random lunch as Camiseta Rangers FC well as I most likely didn’t requirement it all, however whatev.

Subway just recently contacted me concerning their dedicate to in shape Challenge. The business is motivating people to make a commitment to getting in shape – however each in their own way.

You can go into their dedicate to in shape sweepstakes on their Facebook page. The grand prize is as much as $26,200 – hmmm I question why they chosen that number ?

The business rep motivated me to make my own “Commit To in shape Challenge” as well as provided to assist support my efforts by sending me as much as $100 for the cause. After truly believing about where I am with my health, mental health and wellness as well as physical fitness I understood it was truly time to get major about going to yoga when a week.

So, I purchased a bundle of classes as well as am formally committing to go to 1 class a week for the next 10 weeks!Subway likewise provided to support one of my visitors in reaching their own commitment to fitness! The business will send you as much as $100 to be used to the physical fitness goal of your choice.

Some ideas:

– indication up for that 5K you’ve been believing about

– purchase a session with a personal trainer

– try a new exercise class at the gym

To Enter: Leave a comment specifying your personal “Commit To Fit” challenge.

The contest ends Wednesday at 8pm PST as well as I will select the reveal the champion Wednesday night.

As part of their dedicate to in shape program train as well as RER have teamed as much as offer 5 different remarkable giveaways over the next 5 weeks.

Each Tuesday I will be publishing a new contest, so be sure to inspect back!

Question: What is your dedicate to in shape difficulty or goal?

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