hqel – Page 8 – Exercise and Fitness Discussion

Love Enchilada Casserole,Long Sleeves, will as well as Beyonce

Apr 2, 2023 by hqel 0 Comments

Hi, how’s it going?

This morning I did an simple 6 miler with music… up until my headphones broke. Boo. But, I am excited about my new long sleeve tech tee from the surf City Mary. You understand I requirement to bundle up right here in SoCal
MY most current VIDEOS

Marathon training Day 3
Marathon training Day 3

More Videos

0 seconds of 51 seconds

Next Up
Marathon training Day 6
01:19

Live
00:00
08:21
00:51

I have been quite hectic lately as well as have been Camiseta AC Milan utilizing my crockpot when Camiseta Selección de fútbol de Países Bajos a week to assist save on cooking time.

On Monday I made Crockpot Salsa poultry (<- that is a ridiculous, yet informative post). And last night I utilized the leftovers to make Enchilada Casserole. A few instagramers as well as tweeties asked for a recipe, however there isn’t truly one. I just layer the complying with in a casserole: corn tortillas salsa chicken mushrooms salsa (or enchilada sauce) cheese Run eat Repeat Then, I bake it at 350 up Camiseta Atalanta BC until whatever is hot as well as melty.

Serve with some veggies as well as wine since life is short.

Or some Old Milwaukee if you’re trying to class it up.

And just in situation you missed it since you were drinking OM – right here is a replay of Beyonce’s half Time show. since I adore her hair as well as her booty as well as Jay Z…

Question: Do you like:

1. Crockpots?

2. will Ferrell?

3. Beyonce?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

Sports And Fitness

Coming house to Pancakes

Apr 1, 2023 by hqel 0 Comments

Hi! I had a long run of 15 miles arranged this morning, however decided to cut it to 14 since I didn’t bring sufficient fuel as well as decided it was for the best. I requirement to restock my Gu supply, since I do not like the chews I have.

Before I left I fueled up with half a bagel w/ PB as well as coffee. It was chilly as well as I needed a warm drink (um, I just composed drank the very first time – somebody needs to go out).
MY latest VIDEOS

Marathon training Day 4
Marathon training Journal day 4 inspect in

More Videos

Next Up
Then She Was Gone – book Review
04:20

Live
00:00
08:21
01:21

My run was good! I decided to do my usual weekday uphill out/ down hill back path to make myself go out slower. It worked! I handled unfavorable splits in the second half over the very first half. I never do that!

14 miles typical Pace: 9:01

Mile 1: 9:03

Mile 2: 9:09

Mile 3: 9:11

Mile 4: 9:06

Mile 5: 9:10

Mile 6: 9:26

Mile 7: 10:03 (stopped to walk as well as eat some gus here)

Mile 8: 8:40 as well as here’s the down hill turn around

Mile 9: 8:24

Mile 10: 8:40

Mile 11: 8:35

Mile 12: 8:42

Mile 13: 8:58

Mile 14: 8:59

Keep in mind, the unfavorable splits are since I was going downhill on the method back, however at least my body is feeling something new. usually my very first few miles are in the 8:40 variety as well as then I totally shed out. now I just have to get to this speed without the aid of a hill

When I got house I saw this on the table:

We were totally out of breakfast foods as well as still have Matt right here so Ben went to the store to get some supplies. since there is a Jamba in the exact same complex Camiseta Nagoya Grampus he stopped in as well as got me a smoothie as well as an oatmeal!

It was the berry oatmeal, which I’m not in like with however the berry topping made a excellent filler for Ben’s crepe pancakes.

Ben utilizes the recipe on the side of the Bisquick box as well as TRIPLES the eggs in it. The result is super light, egg-y pancakes. He makes them thin as well as super huge so they Camiseta Olympique Marseille are extremely similar to crepes.

He likewise cooks them with butter as well as recoats the pan for every one, so they’re not healthy by any type of means (hello the Bisquick has a lot of shady ingredients!). But, they are tasty as well as I ended up ditching the oatmeal for a few p’cakes with genuine maple syrup!

That is a full sized dinner plate – told you they were BIG!

I made myself step into a chilly water bath before taking a hot shower. It’s torture.

I usually eat after showering, so I question if eating right away will have an impact on my healing or next run. I’ll let ya understand if I notice anything.

See ya later!

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

ManGo eco-friendly Smoothie bowl Recipe:

super Camiseta Leeds United eco-friendly smoothie recipe with yogurt. Mango eco-friendly Smoothie recipe in a bowl that’s packed with healthy ingredietns an

2021 Marathon Race Updates as well as Announcements

listing of Marathon as well as half marathon runs that are happening in 2021. Races that aren’t cancelled. Updates as well as registratio

training for the Boston Marathon video series hold Hello!

Hello! I’m holding a video series called ‘10,000 Miles to Boston’ with Hyland’s Powered! We’re complying with a team of heale

Light Hash brown Casserole Recipe-an update to a classic

Light Hashbrown Casserole Recipe. Pototoes are excellent fuel for runners as well as this recipe is a quick breakfast to assist fuel

simple Steel cut Oats in the Rice Cooker Recipe

simple steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water as well as banana. Healthy

3 component Banana Pancakes Recipe

simple 3 component banana pancakes recipe. This quick breakfast recipe only has 3 components that you most likely already h

⚡ by shareaholic

Sports And Fitness

My preferred Running Souvenir of All Time

Apr 1, 2023 by hqel 0 Comments

As part of the Hyland’s Boston Marathon team difficulty I’m sharing my preferred Running Memento. I’m not a fan of knick-knacks as well as don’t even keep my race bibs. however I have collected a great deal of medals over the years! I figured my preferred running souvenir would be one of my medals.

After checking out my collection of medals from half marathons, marathons as well as the random 5k or 10k from the past 7+ years I realized…
MY most current VIDEOS

Covid 19 Antibody Test
I took the Covid19 Antibody Test. Here’s exactly how it went as well as the results!

More Videos

0 seconds of 5 minutes, 19 seconds

Next Up
Golden Retriever Won’t Take His Pills!
02:19

Live
00:00
08:21
05:19

1. I have A great deal of medals.

2. I don’t truly run for medals. (I run for donuts and/or ice cream. everybody has their own thing as well as I don’t care if ya run for medals or praise or pizza or to verify your 7th grade fitness center instructor wrong. Do you friend.)

3. I want to get even a lot more medals since I want to keep running – so this collection is going to grow!

So, I’m going to do something great with all my running medals as well as donate them to Medals for Mettle. It’s a non-profit that collects half marathon, full marathon as well as triathlon medals as well as provides them to kids as well as adults with severe health and wellness issues.

But I’ll keep a few incredibly special ones. This is all type of a unexpected believed so I don’t understand precisely which ones I’ll keep yet – however I do share three of my favorites in the video… as well as share my preferred running souvenir.

You can get a Run eat Repeat medal hanger from SportHooks here. This is absolutely something I’m keeping considering that it reminds me of my preferred running souvenir.

Stay tuned of what medals I end up keeping as well as the process of contributing them.

Question: What is your preferred running souvenir or memento?

SEND ME THE WORKBOOK

17Save

Sharing is caring!

17
Pin

Mail

keep opting for these:

Run report for may 6 to 12

Hello! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th

Run eat Repeat Q&A-May part 1

may concerns as well as Answers – 1 Your Camiseta OGC Nice concerns from the Run eat Repeat Instagram story box. We’re speaking about what I did

exactly how long must Your long Run Be as well as finest Running motion picture Q&A

exactly how long Camiseta Atletico Mineiro must your long run be for a half marathon? IT Band sydrome – exactly how long did you take off from running? RRCA coa

preferred Running clothes brands ideal Now, What’s My task & hr Questions

My preferred Running Camiseta Bayer 04 Leverkusen gear brands as well as need to have running clothes as well as shoes. Marathon taper tips. Running as well as heart rate

Your Runner, Eater, visitor Questions- Insta story (Jan part 2) Podcast

Your concerns on running, blogging, hair, stamina training as well as more! I’m answering all the concerns that came in this

Running the Dopey difficulty 2022 (Disney world Run Series)

I just registered to run the Dopey Challenge! I don’t have buyer’s remorse… or must I say, runner’s remorse – yet. I’m

⚡ by shareaholic

Sports And Fitness

Silent Saturday from wine country

Apr 1, 2023 by hqel 0 Comments

MY latest VIDEOS

American dirt book review
American dirt book review

More Videos

0 seconds of 12 minutes, 7 seconds

Next Up
Unorthodox book as well as Netflix evaluation
07:28

Live
00:00
08:21
12:07

SEND Camiseta Villarreal CF ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

stack on the MILES 2021 – SURVEY

Loading… keep going with these Running & eating articles: autumn Running gear favorites different shoes for different Run

stack on the MILES difficulty Day 12: preferred Running Books

top 9 finest books about Running: born to Run by Christopher McDougall 26 Marathons: What I discovered about Faith, Identity

I Ran Today – funny Running Badges

I ran today badge. funny running memes for social media. stickers as well as badges for runners to utilize on apps and

Paqui One Chip Challenge

I’m trying the #OneChipChallenge !! desire me luck…

Disney world Marathon training Weeks 1 & 2

Disney world Marathon training Weeks Camiseta Selección de fútbol de Francia 1 & 2

Disney world Marathon, half Marathon, 10K as well as 5K training Update. Dopey difficulty training Weeks 1 as well as 2. Running

Ab workout for Runners

Ab workout for runners. quick body weight stamina workout for runners as well as Camiseta Brighton & Hove Albion FC walkers. may workout calendar with runs as well as e

⚡ by shareaholic

Sports And Fitness

The Grand Floridian and dining at Disney world

Apr 1, 2023 by hqel 0 Comments

I didn’t take photos of all my fun at Disney world because I was trying to be in the moment. (Yes, a weird concept for someone glued to social network most of the time.) but I know a few of you world travelers would appreciate the highlights of my stay and eats.

MY latest VIDEOS

Covid 19 Antibody Test
I took the Covid19 Antibody Test. Here’s how it went and the results!

More Videos

0 seconds of 5 minutes, 19 seconds

Next Up
Running tip stay healthy during the COVID19 Outbreak
02:25

Live
00:00
08:21
05:19

New balance put us up in The Grand Floridian. The Grand Floridian is swaaaaanky to this girl. As soon as you arrive several cast members greet you “Welcome Home!”.

We shown up around dusk and the views and sunset were gorgeous!

The spaces are extremely nice, but not as elegant at the lobby. The service is what really sets this place apart – everyone was so friendly and helpful and quick.

The lobby is grand and they are starting to draw out the Christmas decorations. Camiseta Eintracht Frankfurt I spotted a few hidden Mickeys too!

As soon as I got the itinerary I called my mommy and told her where I was staying. We like Disney and understood this was a elegant place!

The Grand Floridian is where the legendary real Gingerbread house is located. It is refrained from doing yet, but nearly and we got a slip height and the awesomeness! now I am craving gingerbread like you don’t even know.

There is a wedding event chapel on the property and we saw several bridal celebrations over the weekend. (I heard that the altar has a view of the castle in the Magic Kingdom.)

One of the couples was chosen up after their ceremony by a horse drawn carriage. Fairytales do come true.

The hotel is a Victorian design and has several separate buildings, most spaces have incredible views of the water or courtyard.

It’s a great location, virtually anywhere you go there are gorgeous views. I can’t believe this is my life!

There is a path between the GF and the Polynesian Resort. It’s supposed to be a mile but is cut a bit short because of construction. I like that NB sponsored the path in an effort to make this area friendly to people who want to stay active. The first morning SR and I tried to run off resort property and it was challenging. There were not choices to run on a safe sidewalk.

Dining at Disney and the race expo

On Friday I started my day with some hotel room cereal. I was going to take a picture, but figured you might have seen cereal before. If you haven’t, google it.

We hit up the expo at the wide world of Sports. It was the usual ‘big race’ expo and featured a few of my favorite business like sport Hooks. They have remarkable marathon medal holders.

and shimmer Athletic.

The Run Disney expo is the only place to get the limited edition new balance Disney shoe. The NB reps told us they made 1,000 when they first made these and they offered out on the first day.

NB is working on a new shoe for 2014. It’s also going to have a special RunDisney / new balance box. You can inspect out a lot more on their marketing video.

Running in Orlando and Jenny Simpson

Then we made our method to the new balance field.

The charming team from new balance organized a lunch for us ideal on the field. This was incredible because Jenny Simpson was doing a track workout ideal beside us!

It was also lazy as we sat and ate while she ran so I stuck to one cookie as opposed to thirteen.

What Jenny Simpson eats

Jenny Simpson is the fastest female mile runner this year. She is amazing!! and she is also super sweet, I feel like I’ve satisfied her before but that might just be because she was so friendly.

After lunch we had a question and answer session with Simpson. She likes the new balance 1400s so I used them to the race to be fast like her. apparently running shoes don’t work exactly like that, but I did have a good race!

Any time I have the opportunity to ask a fitness superstar a question I ask this super crucial one:

What do you eat before and after your race? (or hard workouts)

Before races Simpson eats oatmeal or cereal like Cheerios. She also has something with caffeine, like tea before her runs.

After she believes in re-fueling as soon as possible. A dietician told her it’s not just the 20-30 minute window after a workout – you must try to eat ideal away. She does a smoothie, chocolate milk (!) or yogurt ideal after.

She also talked about running at night or different times of the day. This is standard for a track professional to have to run at different times.

She stated not to concern about what food is Camiseta Corinthians Paulista proper for that time of day (don’t feel like you have to eat dinner food) and eat what works for you before a run.

Dinner at Disney World

On Saturday night we had dinner at The Wave in the contemporary Hotel. We took the monorail there from our hotel and it was super convenient.

The team put together a menu with choices for us, so I can’t speak to all the restaurant’s offerings but it was a tasty meal – absolutely the very best I had the entire trip!

(I had two glasses of white wine that missed the camera.)

My favorite course of the night – CRAB CAKES! gets me every time.

Triple tail fish with edamame stew.

The next day we had brunch at the Grand Floridian convention center. It as delicious!

Fun fact: Mickey shaped food just tastes better!

On Saturday we explored animal Kingdom.

Love.

And then SR and I spent a bit bit of time at the Magic Kingdom. They are just starting to embellish for Christmas, but the tree isn’t up yet. This makes me really want to go to Disneyland for Christmas. It gets me in the spirit!

SR was the official photographer because is responsible with her cam phone and I am not.

On the method back I stopped solo at the Polynesian resort for food. I went to Capt Hooks and got some veggies and a salad to go.

I wouldn’t recommend this place, it’s a quick service restaurant with limited options.

I got a special delivery of chocolate covered strawberries to the room on Saturday. Um, finest day ever.

Question: Did you go on a vacation this year? Where to?

Disclaimer: new balance invited me on this trip as part Camiseta Selección de fútbol de Túnez of the wine and Dine half Marathon weekend. All opinions are my own.

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

Disney world 5K Race Recap

Walt Disney world 5K Race Recap. Run Disney Expo, 5K Race and start line photos. tips for running the WDW race weekend

packing for the Run Disney wine & Dine half Marathon Race Weekend

packing for the Run Disney wine and Dine half Marathon Race Weekend. What I’m packing to run the 13.1 mile race

15 fast Pre Run Snack Ideas

What to eat before you run and When to eat. 15 fast pre run snack concepts for new runners and training for a half marathon

Disney world 10K Race Recap

Run Disney world Marathon weekend 2022. Disney 10K Race review and Recap. top 10 pictures and moments from the run

Disney world half Marathon Race recap & Photos

Disney world half Marathon Race Recap, review and running photos. Run Disney favorite race course pics and

Running the Dopey challenge 2022 (Disney world Run Series)