Coming house to Pancakes – Exercise and Fitness Discussion

Hi! I had a long run of 15 miles arranged this morning, however decided to cut it to 14 since I didn’t bring sufficient fuel as well as decided it was for the best. I requirement to restock my Gu supply, since I do not like the chews I have.

Before I left I fueled up with half a bagel w/ PB as well as coffee. It was chilly as well as I needed a warm drink (um, I just composed drank the very first time – somebody needs to go out).
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My run was good! I decided to do my usual weekday uphill out/ down hill back path to make myself go out slower. It worked! I handled unfavorable splits in the second half over the very first half. I never do that!

14 miles typical Pace: 9:01

Mile 1: 9:03

Mile 2: 9:09

Mile 3: 9:11

Mile 4: 9:06

Mile 5: 9:10

Mile 6: 9:26

Mile 7: 10:03 (stopped to walk as well as eat some gus here)

Mile 8: 8:40 as well as here’s the down hill turn around

Mile 9: 8:24

Mile 10: 8:40

Mile 11: 8:35

Mile 12: 8:42

Mile 13: 8:58

Mile 14: 8:59

Keep in mind, the unfavorable splits are since I was going downhill on the method back, however at least my body is feeling something new. usually my very first few miles are in the 8:40 variety as well as then I totally shed out. now I just have to get to this speed without the aid of a hill

When I got house I saw this on the table:

We were totally out of breakfast foods as well as still have Matt right here so Ben went to the store to get some supplies. since there is a Jamba in the exact same complex Camiseta Nagoya Grampus he stopped in as well as got me a smoothie as well as an oatmeal!

It was the berry oatmeal, which I’m not in like with however the berry topping made a excellent filler for Ben’s crepe pancakes.

Ben utilizes the recipe on the side of the Bisquick box as well as TRIPLES the eggs in it. The result is super light, egg-y pancakes. He makes them thin as well as super huge so they Camiseta Olympique Marseille are extremely similar to crepes.

He likewise cooks them with butter as well as recoats the pan for every one, so they’re not healthy by any type of means (hello the Bisquick has a lot of shady ingredients!). But, they are tasty as well as I ended up ditching the oatmeal for a few p’cakes with genuine maple syrup!

That is a full sized dinner plate – told you they were BIG!

I made myself step into a chilly water bath before taking a hot shower. It’s torture.

I usually eat after showering, so I question if eating right away will have an impact on my healing or next run. I’ll let ya understand if I notice anything.

See ya later!

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