I’m late for work, so let’s make this quick!
I started off my day with some Friday Flapjacks
MY latest VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get more info on RunEatRepeat.com
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4 minute Standing Core workout for Runners
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I used my sweet Potato Pancakes recipe, but used pumpkin instead of sweet potatoes. I also sprinkled chia seeds right on them while they were in the pan.
I’m going to try and hit up Boot Camp at the gym for some exercise. The instructor is no joke. wish me luck since I don’t want to look like a loser taking a class at my own gym!
Friday I’m in love with ice cream (and every other day actually).
www.nataliedee.com
Question: What are you in love with today?
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