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Taking 100,000 steps in someday may noise insane—heck, a few of you question that it can be done at all—but the reality is, 100K in a day is a milestone that lots of Fitbit individuals have handled to hit. So many, in fact, there’s even a Fitbit Badge to honor the accomplishment.
To discover out what it truly takes to rack up this type of mileage—and influence a lot more people to try—Fitbit reached out to three individuals who composed about their 100,000-steps experience in the Fitbit neighborhood forums as well as asked to elaborate. Below, in their own words*, these walking warriors describe exactly how they did it—and exactly how you can, too.
The true stories of 3 Fitbit individuals Who’ve Taken 100,000 steps in One Day
Heidi L.
Date of completion: June 24, 2017
How long did it take? 15 hours as well as 15 minutes
How she did it: I completed 50,000 steps a week without problem as well as was logging an typical of 17,000 steps each day for a few weeks (with some 25k as well as 30k days in there, too) before I attempted 100K. On the day I set out to take 100,000 steps I started walking at 5:30 a.m. I understood I would be walking for about 50 miles provide or take, bring my phone in my hand, sun glasses as well as a hat on my head, as well as a credit score card, picture ID, as well as chapstick in my pocket. I used an old pair of sneakers, comfortable shorts, a loose storage tank top, a sports bra without any tags, as well as great running socks. I organized my path to ensure that I was never walking a lot more than 3 hours directly without a destination spot, such as a coffee shop or gas station. It assisted to have destination points to focus on, as it would have driven me nuts to do this on a treadmill or by walking in circles around a neighborhood. My lunch break was the longest amount of time I stopped—about 20 minutes. Each of the few shower room stops were less than 10 minutes, often just five. I did not sit down except at breakfast, lunch, restroom breaks, as well as supper.
Best piece of advice? Overall, it assisted me to just choose to do it, as well as get it completed with as bit stopping as possible. Don’t get into that frame of mind where you think, ‘I’ve walked so much, I can just stop now.’ If I had stopped at 80K, I would have had to do 80K around once again just to get back to that point, as well as I didn’t want to do that.
Grahame L.
Date of completion: March 14, 2017
How long did it take? 16 hours as well as 30 minutes
How he did it: The week I turned 70, I set out to walk 70,000 steps in one day, which I had been planning to do for months. however when I was well into my walk, the lure of that magic 100,000-steps goal was as well great, so I pushed on to accomplish it. I had been building up my steps over the previous months, however discovered it to be a lot more of a mental battle than a physical one. I’m Camiseta Selección de fútbol de Catar a extremely figured out person though, as well as when I had been walking for a couple of hours, there was no method 70K wasn’t going to be done, even if I had to surface on my hands as well as knees. I broke the walk up into sections as well as took a short break after each section at different cafes. I brought plenty to drink on the walk as well as listened to music. If I didn’t have my music, I don’t believe I would’ve been able to walk that much. I got a blister on my left foot after 70K, however I just taped it up, put on a spare pair of walking shoes, as well as didn’t stop up until I reached my goal. I’m delighted that I accomplished 100,000 steps in one day, however I will never do it again. I didn’t discover it easy, however then again, I am 70 years old. As long as you have done the prep you must be all right.
Best piece of advice? pick a date far sufficient off in the future that you can slowly develop up your step count as well as not put yourself under as well much pressure. just Camiseta SSC Napoli keep chipping away at it as well as you will get there. You’ve got to truly want to do it, as well as you have to be psychologically geared up for it. If there’s any type of doubt, then you won’t accomplish it. I almost provided in, however I fought through.
Allie E.
Date of completion: July 8, 2017
How long did it take? 13 hours as well as 30 minutes
How she did it: The very first time I attempted 100,000 steps, I failed. I was in the mountains as well as there was a great deal of elevation change. The second time I attempted it, I understood I had to do it on a flat surface. however on this attempt, I ran out of time. I was only 3,000 steps short! The third time I attempted the challenge, I understood I had to get an early begin to ensure that I wouldn’t run out of time. I did it on a holiday day when there was nothing else to do. I didn’t truly plan out the route—just that it would be flat. I walked 50K in one direction, as well as then turned around as well as walked back. I took food as well as chilly drinks—a sandwich, fruit, great deals of water—with me as well as kept refilling a water bottle up as well as pouring it over me. I ended up altering my shoes halfway with (from walking shoes to walking sandals) since of blisters. however I didn’t stop once—not even for a bit break. At 11:30 p.m. I had effectively completed 100,000 steps.
Best piece of advice? figure out exactly how to achieve 100,000 steps without running out of time. begin early as well as don’t do hills!
*Responses have been edited for brevity as well as clarity. Some names as well as determining details have been altered to secure the privacy of users.
This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You must not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Callie Mulgannon
Callie Mulgannon, Fitbit neighborhood expert as well as contributing writer, is a former division 1 NCAA runner, redwood-tree-loving hiker, as well as self-proclaimed San Francisco Foodie. She was naturally drawn to Fitbit’s objective to effect lives in a healthy as well as positive method by motivating people to be active. On the weekends, you can discover her metropolitan hiking in browse of the city’s finest Camiseta Fluminense chai tea latte, or running with golden entrance Park—but truly just trying to be the #1 stepper on her Fitbit buddies list.