April 2023 – Page 4 – Exercise and Fitness Discussion

Pan De Muertos – Dead Bread

Apr 7, 2023 by hqel 0 Comments

welcome to Mexican Meatless Monday! Today I made a very authentic Mexican recipe that’s steeped in a holiday tradition.

November 2nd is Day of the Dead or Dia De Los Muertos in Mexican culture. We pay homage to our dead ancestors on this day. people commonly develop altars as well as embellish them with food as well as photos of their relatives or go to the cemetery as well as embellish their graves.
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We have sugar skulls as well as things that remind us of the dead. It’s implied to be a event of life so the decorations as well as food are commonly vibrant as well as celebratory. (source)

Today I made something I utilized to delight in on Dia de los Muertos growing up – Dead Bread. The bread I am utilized to is in the shape of a person, however I couldn’t discover a great step-by-step recipe discussing exactly how so I went the much more conventional route.

The ingredients:

yeast

warm water

1/2 cup milk

1/2 stick butter

3 eggs

1/2 tsp salt

1 tsp Camiseta AC Milan cinnamon

1 cup sugar (1/4 separated)

1 tsp orange zest – optional

Directions:

Combine yeast as well as warm water (should be over 100 degrees) per bundle directions

Heat milk, butter, sugar as well as salt. stir up until smooth.

Add to yeast mixture.

Add 2 eggs to mixture, blend.

Slowly add flour as well as mix up until a dough sphere forms.

Knead it like you requirement it. Make sure your surface is covered in flour as well as that it gets all over so any type of prospective guest understands you are baking bread.

Then, put the dough sphere aside for 90 minutes in a warm location to rise. It ought to double in size.

After 90 minutes, pre-heat oven to 350 degrees.

Take Camiseta Atletico Madrid the dough as well as knead it for a minute then separate into 4 equal parts. Roll out three sections into ropes as well as braid. type a circle with the braid.

Take the last section as well as divide it in half. type each half into a bone shape. It would be finest if you developed a generic bone shape, however if you’re a truly skilled clavicle maker then have at it.

Place “bones” in a criss-cross on top of braided loaf.

Whip last egg as well as brush entire loaf with egg. Sprinkle with copious amounts of sugar since you’re uncertain if this recipe utilized sufficient sugar for the amount of flour required.

Bake for about 45 minutes or up until golden brown.

Doesn’t this look like a bone!

Cut yourself a huge piece, slather with butter as well as Camiseta Boca Juniors pray to God that your relatives are well in Heaven.

Fun fact: My grandma’s birthday is on Dia de los Muertos!

Happy birthday Grams!

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5 smart ways to shop the freezer Aisle

Apr 6, 2023 by hqel 0 Comments

Frozen foods—convenient or concerning? health nuts like to remind you to shop the perimeter of the grocery store, focusing on fresh foods. but in some cases necessity wins, especially during these times when we’re decreasing the number of runs we make to get groceries. So, frozen blueberries should be better than no fruit at all, right?!

The good news: frozen foods Camiseta Selección de fútbol de Túnez certainly can be healthy—if you make smart choices. Frozen fruits and vegetables actually keep a lot of nutrients, in some cases even much more than their fresh counterparts. the best choices include minimally messed-with fruit, veggies, and seafood. What you want to avoid are the numerous processed foods you’ll have to pass along the way. remember these suggestions the next time you turn your cart down the freezer aisle.

1. opt for bite-size vegetables

Green peas and sweet corn are optimal candidates for freezing. Peas are particularly high in natural sugars, but unless you can pick and eat them same day, they’ll taste sweeter if quickly frozen. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts hold onto their health benefits, but they suffer in terms of squidgy texture when reheated. Spinach and butternut squash get a little grainy, but they’re packed with nutrients and very convenient to throw into a casserole, lasagna, or pureed soup. many veggies are blanched before freezing, so check for sodium, because salt can sneak into the cooking liquid, and avoid sauce packets.

2. delight in unsweetened fruit

Fruit boasts the most nutrients when harvested at top ripeness. but unfortunately, many fruit is actually picked green, to make it sturdier and simpler to transport, and it may spend weeks sitting on a ship or truck while traveling across the country (or world!) sitting in your fridge for a few much more days only implies much more nutrient losses. in that case, frozen might be the better alternative. Berries, cherries, mangos, peaches, and pineapple are all terrific choices. keep an eye out for added sugars. You only want to see fruit noted under ingredients on the label.

3. stock flash-frozen seafood

Fish comes from particular regions and is highly perishable, so it has to travel long distances fast, making it one of the most significant challenges of the food industry. Luckily, flash-freezing technology has come a long way, allowing fisheries to preserve their catch best after pulling it out of the water. Often, what shows up in the fresh case has been frozen and defrosted, too. Shrimp and scallops fare well with freezing and defrosting, as do vacuum-packed fillets. skip anything that’s breaded or fried, like popcorn shrimp and fish sticks. If your budget allows, wild fish tends to be leaner and much more flavorful. (From an environmental perspective, both wild and farmed varieties have issues, so look for a sustainable seafood label on the packaging.)

4. avoid processed foods

Push on past those chicken nuggets, pizzas, lasagnas, pot pies, burritos, spring rolls, and Camiseta Atletico Madrid samosas. Oh right, and ice cream. and the toaster waffles. The point is, there are a lot of prefab foods dominating the freezer aisle. Unless you’re vigilant about reading labels, it’s not always clear what you’re getting. Preservatives, tenderizers, breading, frying, and sauces are where saturated fat, sodium, and sugar start to sneak in.

5. Rethink “healthy” labels

Easy and enticing, the TV dinner has become a staple in numerous households. companies want you to think you’re making a smart choice, by featuring beans and grains, veggies and fish. but the truth is in the numbers. flip over that box, and check for hard-to-pronounce ingredients, how numerous calories per serving, whether a serving is how much you would actually portion out to eat. Some food for thought:

A meaty, cheese-stuffed pizza can pack 340 calories and 16 g fat into one small slice. and many eaters don’t stop munching after just one slice of pizza.

A chicken pot pie (with cheese! and bacon!) can weigh in at 520 calories and 31 g fat—for half a pie! eat the Camiseta Schalke 04 whole thing, and you’re well over a thousand calories and the daily rec for saturated fat.

Simple veggie potstickers, with dipping sauce, can easily rack up 1,130 mg sodium, nearly half your daily intake. That’s just for five dumplings.

A “healthy” sesame chicken meal might only be 280 calories—but would you call that dinner? It can also sneak a whopping 23 g of sugar into your day.

It’s better to get simple, frozen veggies, fruit, and fish, and head straight for the checkout counter. throwing together a combination of fresh and frozen ingredients can be just as easy—and much more delicious!—than a sad microwave dinner, anyway. Plus, you’ll get the complete satisfaction of knowing you’re eating whole, healthy ingredients.

Which frozen foods are always on your grocery list? join the conversation below.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You ought to not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Becky Duffett

Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco cooking School, she’s edited dozens of cookbooks and numerous recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.

Sports And Fitness

NEW Race discounts for 5K, 10K and half Marathons!

Apr 5, 2023 by hqel 0 Comments

Hello! how are you doing? I have some new race discount codes to share that I’m pretty ecstatic about. I’ve heard great things about Camiseta OGC Nice the Lexus lace Up Race series and will be running the 10K this weekend.

Have you been following along with the 10K training plan? If so you can tackle the Riverside race for sure. let me know how it’s going in the comments or on Instagram.
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Okay – let’s talk about running and racing for less…

This is for the lace Up Running series in southern California. There are four races around SoCal, all separate but you can do one, two or all if you’re in the area and like running and stuff.

Use this voucher code for 20% all races!

Code: RunEatRepeat20

Races:

Irvine, CA / October 17th

5k or 10

Ventura, CA / October 24th

5K, 10K or half Marathon

Rancho Palos Verdes, CA / November 14th

5K, 10K or half Marathon

(I’ve heard this is a incredibly beautiful course! I know the area is stunning so I can only imagine.)

Riverside, CA / December 6th

5K, 10K or half Marathon

My rock N Roll Marathon discount code is still valid for a Camiseta PSV Eindhoven lot of races this year, except not Las vegas anymore. Sorry kids.

But if you’re down for another race use this code: RunEatRepeat15

Other Discounts:

It’s the LAST DAY to get $5.00 off Run eat Repeat T-shirts.

My SpreadShirt shop is having a sale! $5 off any orders of $30 or more! offer ends Oct 13th.

Use voucher code: FALL5

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Sports And Fitness

Bar Wars

Apr 4, 2023 by hqel 0 Comments

Camiseta Bayer 04 Leverkusen other titles for this post: The day Monica ate 4 granola bars in 10 minutes.

In preparation for my new hectic life I just recently gotten a ton of granola bars for snacks on the go. Only, I don’t eat them on the go. I eat them randomly between meals when I’m bored. however I digress…
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I’ve always been a huge granola bar fan as well as believed I’d let ya understand which ones rock.

1. The Luna Bar chocolate Chunk looks the most delicious. for this reason the reason a few of these photos show it half eaten. But, it’s not a chocolate chip cookie replacement. Camiseta Selección de fútbol de Francia even if you eat 2 of them. Nope. You’ll still want a cookie. depend on me, I understand all as well well.

Luna Bar chocolate Chunk nutrition info:

2. I like the Atkins bar since it’s packed full of protein as well as coated in chocolate. I’d quite much eat anything coated in chocolate.

Yes, anything.

Atkins bar nutrition information:

3. The South beach bars rock since they likewise have a great amount of protein, however less frightening components than the Atkins as well as Fiber bars.

Nutrition info Camiseta Nagoya Grampus for South beach snack bar:

4. This bar must truly be #2 for evident reasons. Ha. Actually, no amount of beans or fiberone bars provide me any type of issues. I’ve been eating high fiber for over 7 years now. It’s just part of the drill.

Random: I like to freeze the fiber bars to make them last longer.

Fiber plus bar nutrition information:

My preference truly depends upon what I’m craving.

And often I’m craving 4 different bars at once… Oops.

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An exercise in cleaning

Apr 3, 2023 by hqel 0 Comments

Ben as well as I both messed with camera #2 to try as well Camiseta Fútbol as figure out the perfect settings as well as touch screen we decided to just return it as well as go back to my old camera (but a new one). this will stick since I already “know” it. plus it was cheaper, so there’s that

This morning I woke as much as a extremely untidy house. I am totally a morning exerciser so it’s typical for me to ignore all this mess, strap on my shoes as well as go for a run. While that’s healthy for my body, it’s not healthy for my life.
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I’ve had this stack of papers overflowing for weeks now as well as truly requirement to organize them. obviously hiding them behind a watermelon as well as situation of beans doesn’t make it go away. This stack has been bugging me as well as it’s providing me anxiety.

I’d like to believe that my eating is an 80/20 balance with 80% ice cream healthy food as Camiseta SL Benfica well as 20% treats. I likewise want to make other elements of my life 80/20 –

work/play

clean/messy

intelligent conversation/saying the c word

organized/chaos

Well, instead of exercising very first thing this morning I cleaned the kitchen. It definitely assisted me feel a bit more organized as well as in manage of things. I am super hectic (with a lot of great things!) as Camiseta FC Tokyo well as truly requirement to get it together!

This is definitely NOT me, however I almost desire it was?
www.nataliedee.com

I’m a sucker for anything “limited time” or seasonal, so when I saw this Strawberry Shortcake Dunkin Donuts I snapped it up!

Unfortunately, it tastes much better hot than chilly (I had it iced yesterday as well as wasn’t a fan).

Waffles were one of my impulse purchases from last night. I’m totally thankful I got them! topped with Sunflower Butter on each as well as then syrup as well as jelly.

Question: Do you have a specific day of the week that you clean?

Growing up my mom would have us do all our chores on Saturday morning. But, now I run on Saturday mornings as well as so I don’t have an automatic cleaning day/time. So, the home gets tragic as well as I go for a run…

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Love Enchilada Casserole,Long Sleeves, will as well as Beyonce

Apr 2, 2023 by hqel 0 Comments

Hi, how’s it going?

This morning I did an simple 6 miler with music… up until my headphones broke. Boo. But, I am excited about my new long sleeve tech tee from the surf City Mary. You understand I requirement to bundle up right here in SoCal
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I have been quite hectic lately as well as have been Camiseta AC Milan utilizing my crockpot when Camiseta Selección de fútbol de Países Bajos a week to assist save on cooking time.

On Monday I made Crockpot Salsa poultry (<- that is a ridiculous, yet informative post). And last night I utilized the leftovers to make Enchilada Casserole. A few instagramers as well as tweeties asked for a recipe, however there isn’t truly one. I just layer the complying with in a casserole: corn tortillas salsa chicken mushrooms salsa (or enchilada sauce) cheese Run eat Repeat Then, I bake it at 350 up Camiseta Atalanta BC until whatever is hot as well as melty.

Serve with some veggies as well as wine since life is short.

Or some Old Milwaukee if you’re trying to class it up.

And just in situation you missed it since you were drinking OM – right here is a replay of Beyonce’s half Time show. since I adore her hair as well as her booty as well as Jay Z…

Question: Do you like:

1. Crockpots?

2. will Ferrell?

3. Beyonce?

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Coming house to Pancakes

Apr 1, 2023 by hqel 0 Comments

Hi! I had a long run of 15 miles arranged this morning, however decided to cut it to 14 since I didn’t bring sufficient fuel as well as decided it was for the best. I requirement to restock my Gu supply, since I do not like the chews I have.

Before I left I fueled up with half a bagel w/ PB as well as coffee. It was chilly as well as I needed a warm drink (um, I just composed drank the very first time – somebody needs to go out).
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My run was good! I decided to do my usual weekday uphill out/ down hill back path to make myself go out slower. It worked! I handled unfavorable splits in the second half over the very first half. I never do that!

14 miles typical Pace: 9:01

Mile 1: 9:03

Mile 2: 9:09

Mile 3: 9:11

Mile 4: 9:06

Mile 5: 9:10

Mile 6: 9:26

Mile 7: 10:03 (stopped to walk as well as eat some gus here)

Mile 8: 8:40 as well as here’s the down hill turn around

Mile 9: 8:24

Mile 10: 8:40

Mile 11: 8:35

Mile 12: 8:42

Mile 13: 8:58

Mile 14: 8:59

Keep in mind, the unfavorable splits are since I was going downhill on the method back, however at least my body is feeling something new. usually my very first few miles are in the 8:40 variety as well as then I totally shed out. now I just have to get to this speed without the aid of a hill

When I got house I saw this on the table:

We were totally out of breakfast foods as well as still have Matt right here so Ben went to the store to get some supplies. since there is a Jamba in the exact same complex Camiseta Nagoya Grampus he stopped in as well as got me a smoothie as well as an oatmeal!

It was the berry oatmeal, which I’m not in like with however the berry topping made a excellent filler for Ben’s crepe pancakes.

Ben utilizes the recipe on the side of the Bisquick box as well as TRIPLES the eggs in it. The result is super light, egg-y pancakes. He makes them thin as well as super huge so they Camiseta Olympique Marseille are extremely similar to crepes.

He likewise cooks them with butter as well as recoats the pan for every one, so they’re not healthy by any type of means (hello the Bisquick has a lot of shady ingredients!). But, they are tasty as well as I ended up ditching the oatmeal for a few p’cakes with genuine maple syrup!

That is a full sized dinner plate – told you they were BIG!

I made myself step into a chilly water bath before taking a hot shower. It’s torture.

I usually eat after showering, so I question if eating right away will have an impact on my healing or next run. I’ll let ya understand if I notice anything.

See ya later!

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My preferred Running Souvenir of All Time

Apr 1, 2023 by hqel 0 Comments

As part of the Hyland’s Boston Marathon team difficulty I’m sharing my preferred Running Memento. I’m not a fan of knick-knacks as well as don’t even keep my race bibs. however I have collected a great deal of medals over the years! I figured my preferred running souvenir would be one of my medals.

After checking out my collection of medals from half marathons, marathons as well as the random 5k or 10k from the past 7+ years I realized…
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1. I have A great deal of medals.

2. I don’t truly run for medals. (I run for donuts and/or ice cream. everybody has their own thing as well as I don’t care if ya run for medals or praise or pizza or to verify your 7th grade fitness center instructor wrong. Do you friend.)

3. I want to get even a lot more medals since I want to keep running – so this collection is going to grow!

So, I’m going to do something great with all my running medals as well as donate them to Medals for Mettle. It’s a non-profit that collects half marathon, full marathon as well as triathlon medals as well as provides them to kids as well as adults with severe health and wellness issues.

But I’ll keep a few incredibly special ones. This is all type of a unexpected believed so I don’t understand precisely which ones I’ll keep yet – however I do share three of my favorites in the video… as well as share my preferred running souvenir.

You can get a Run eat Repeat medal hanger from SportHooks here. This is absolutely something I’m keeping considering that it reminds me of my preferred running souvenir.

Stay tuned of what medals I end up keeping as well as the process of contributing them.

Question: What is your preferred running souvenir or memento?

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Silent Saturday from wine country

Apr 1, 2023 by hqel 0 Comments

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The Grand Floridian and dining at Disney world

Apr 1, 2023 by hqel 0 Comments

I didn’t take photos of all my fun at Disney world because I was trying to be in the moment. (Yes, a weird concept for someone glued to social network most of the time.) but I know a few of you world travelers would appreciate the highlights of my stay and eats.

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New balance put us up in The Grand Floridian. The Grand Floridian is swaaaaanky to this girl. As soon as you arrive several cast members greet you “Welcome Home!”.

We shown up around dusk and the views and sunset were gorgeous!

The spaces are extremely nice, but not as elegant at the lobby. The service is what really sets this place apart – everyone was so friendly and helpful and quick.

The lobby is grand and they are starting to draw out the Christmas decorations. Camiseta Eintracht Frankfurt I spotted a few hidden Mickeys too!

As soon as I got the itinerary I called my mommy and told her where I was staying. We like Disney and understood this was a elegant place!

The Grand Floridian is where the legendary real Gingerbread house is located. It is refrained from doing yet, but nearly and we got a slip height and the awesomeness! now I am craving gingerbread like you don’t even know.

There is a wedding event chapel on the property and we saw several bridal celebrations over the weekend. (I heard that the altar has a view of the castle in the Magic Kingdom.)

One of the couples was chosen up after their ceremony by a horse drawn carriage. Fairytales do come true.

The hotel is a Victorian design and has several separate buildings, most spaces have incredible views of the water or courtyard.

It’s a great location, virtually anywhere you go there are gorgeous views. I can’t believe this is my life!

There is a path between the GF and the Polynesian Resort. It’s supposed to be a mile but is cut a bit short because of construction. I like that NB sponsored the path in an effort to make this area friendly to people who want to stay active. The first morning SR and I tried to run off resort property and it was challenging. There were not choices to run on a safe sidewalk.

Dining at Disney and the race expo

On Friday I started my day with some hotel room cereal. I was going to take a picture, but figured you might have seen cereal before. If you haven’t, google it.

We hit up the expo at the wide world of Sports. It was the usual ‘big race’ expo and featured a few of my favorite business like sport Hooks. They have remarkable marathon medal holders.

and shimmer Athletic.

The Run Disney expo is the only place to get the limited edition new balance Disney shoe. The NB reps told us they made 1,000 when they first made these and they offered out on the first day.

NB is working on a new shoe for 2014. It’s also going to have a special RunDisney / new balance box. You can inspect out a lot more on their marketing video.

Running in Orlando and Jenny Simpson

Then we made our method to the new balance field.

The charming team from new balance organized a lunch for us ideal on the field. This was incredible because Jenny Simpson was doing a track workout ideal beside us!

It was also lazy as we sat and ate while she ran so I stuck to one cookie as opposed to thirteen.

What Jenny Simpson eats

Jenny Simpson is the fastest female mile runner this year. She is amazing!! and she is also super sweet, I feel like I’ve satisfied her before but that might just be because she was so friendly.

After lunch we had a question and answer session with Simpson. She likes the new balance 1400s so I used them to the race to be fast like her. apparently running shoes don’t work exactly like that, but I did have a good race!

Any time I have the opportunity to ask a fitness superstar a question I ask this super crucial one:

What do you eat before and after your race? (or hard workouts)

Before races Simpson eats oatmeal or cereal like Cheerios. She also has something with caffeine, like tea before her runs.

After she believes in re-fueling as soon as possible. A dietician told her it’s not just the 20-30 minute window after a workout – you must try to eat ideal away. She does a smoothie, chocolate milk (!) or yogurt ideal after.

She also talked about running at night or different times of the day. This is standard for a track professional to have to run at different times.

She stated not to concern about what food is Camiseta Corinthians Paulista proper for that time of day (don’t feel like you have to eat dinner food) and eat what works for you before a run.

Dinner at Disney World

On Saturday night we had dinner at The Wave in the contemporary Hotel. We took the monorail there from our hotel and it was super convenient.

The team put together a menu with choices for us, so I can’t speak to all the restaurant’s offerings but it was a tasty meal – absolutely the very best I had the entire trip!

(I had two glasses of white wine that missed the camera.)

My favorite course of the night – CRAB CAKES! gets me every time.

Triple tail fish with edamame stew.

The next day we had brunch at the Grand Floridian convention center. It as delicious!

Fun fact: Mickey shaped food just tastes better!

On Saturday we explored animal Kingdom.

Love.

And then SR and I spent a bit bit of time at the Magic Kingdom. They are just starting to embellish for Christmas, but the tree isn’t up yet. This makes me really want to go to Disneyland for Christmas. It gets me in the spirit!

SR was the official photographer because is responsible with her cam phone and I am not.

On the method back I stopped solo at the Polynesian resort for food. I went to Capt Hooks and got some veggies and a salad to go.

I wouldn’t recommend this place, it’s a quick service restaurant with limited options.

I got a special delivery of chocolate covered strawberries to the room on Saturday. Um, finest day ever.

Question: Did you go on a vacation this year? Where to?

Disclaimer: new balance invited me on this trip as part Camiseta Selección de fútbol de Túnez of the wine and Dine half Marathon weekend. All opinions are my own.

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Archive: April 7, 2023