April 2023 – Page 2 – Exercise and Fitness Discussion

Local half Marathon as well as Sole Runners Starts

Apr 20, 2023 by hqel 0 Comments

Hello! yesterday was super hectic so it was nice to get out for an 8 mile run this morning. So cheesy, however it makes me feel Camiseta Chelsea FC much better Camiseta Everton FC .

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Run Fun

Reader Sam sent me these pics of her Ragnar Cape Cod Team. Their team name – America Runs on Ragnar! Don’t you like it?!

These women understand the method to my heart…

Southern California regional Runners:

The Laguna Hills half Marathon is Memorial Day may 27th.

The program is difficult since there’s a stretch that’s kinda trail-y. however there is likewise a 5k as well as a 10k – pick your fave.

I’ll be there –will you? Register here.

SOLE RUNNERS starts up once again this Saturday!

You guys understand my 7th preferred person in the world is coach Steve. He leads the Sole Runners – a running group in SoCal.

Sole Runners’ 2013 season starts this Saturday in long Beach. They are training for long Beach, Marine Corp as well as Chicago – all around the exact same time.

I’m a huge fan of the group since they were super nice as well as welcoming to me. as well as if you indication up, however have a hectic life (hello, me) you can run with them when you have time as well as run solo when you don’t. BUT… understanding Camiseta Selección de fútbol de Alemania the group is satisfying every Saturday is some added motivation!

Sole Runners Registration here.

Question: Do you work Memorial Day?

If not, what are you doing that day?

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The Day I nearly Chopped Off My Toe

Apr 20, 2023 by hqel 0 Comments

Hello! exactly how are you? Today was a long day as well as I’m currently enjoying a night cap Camiseta Selección de fútbol de Dinamarca (read: ice cream) as soon as this publish is done. often you requirement vodka, often you requirement ice cream (some days you requirement both).

This morning I ran around Irvine as well as identified what I believed was a strawberry vine from far away. I got ecstatic as well as ran as much as it for a mid-run snack. Except, it was some other random red plant as well as not strawberries. Boo.
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Luckily, I found this huge building called a store where they let me have strawberries in exchange for swiping this plastic card in my budget with their machine.

I likewise chosen up a watermelon as well as ate a lot of of it as what I think about a ‘small snack’.

I was trying to multi-task while making lunch – speaking on the phone to my mom, cooking, chopping as well as dipping carrots in hummus.

Well, I dropped a knife on my foot. I was so included in the conversation with my mommy as well as not burning my eggs that I didn’t even recognize it truly cut me as well as I was bleeding up until after I was done eating! Ha! Monican, get it together.

After lunch I headed to see Camiseta LOSC Lille my aunt. I pointed out before that she’s ill as well as not doing well. It was a long drive as well as I am most likely type of tense to ensure that combination triggered my IT band as well as knee to truly bug me. I requirement to do some foam rolling (and relax) asap.

I was incredibly hungry by the time I got house as well as was not about to cook Camiseta VfL Wolfsburg anything. A new Pho location just opened near my condo as well as I made a decision to provide it a whirl. This large bowl disappeared so fast. I feel like Pho is the very best thing to eat when you’re incredibly hungry since it’s so filling as well as warm.

And now it’s ice cream time!

Question: What’s your night cap of option these days?

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Malki Kawa – Yoel Romero suit against Supplement producer “In Process”

Apr 17, 2023 by hqel 0 Comments

earlier this week it was exposed that Yoel Romero, who just recently evaluated positive for a prohibited compound in an out-of-competition test conducted by USADA in truth ingested the compound inadvertently.

The old ‘tainted supplement’ support is as old as doping allegations themselves which are seldom satisfied with candid admissions of wrongdoing. Romero, however, appears to be caught in a genuine situation of tainted supplements.

The compound Romero evaluated positive for, Ibutamoren, was not labelled on the supplement he ingested.

USADA reports that their investigation exposed that “testing conclusively confirmed” Yoel was utilizing a “contaminated” supplement. USADA issued the complying with press release –

“Romero offered USADA with gain access to to the dietary supplement products he was utilizing at the time of the appropriate sample collection. Although Ibutamoren was not noted on any type of of the supplement labels, preliminary testing conducted on one of the products suggested that it contained the prohibited substance. The existence of an concealed prohibited compound in a product is regarded as contamination.

At USADA’s request, the WADA-accredited lab in Salt Lake City, Utah, separately acquired as well as analyzed the contents of an unopened container of the supplement in question. That testing conclusively verified that a supplement Camiseta Feyenoord Romero utilized was contaminated with Ibutamoren”

Malki Kawa, CEO at Camiseta River Plate very first round management, took to Twitter to protect Romero noting that “Yoel did not cheat“. Given the strict liability provisions in the UFC/USADA anti-doping program this is of bit repercussion as well as Romero was still sanctioned.

The story may not end here, however, with Kawa, responding as complies with to a concern whether legal action against the supplement manufacture is contemplated –

If a supplement producer is certainly selling a product including unlabeled WADA banned substances a suit might have a strong prospect for success. Supplement business offer their products to athletes, numerous of whom contend in sports subject to the WADA prohibited list. It would be lawfully foreseeable that damage can be caused, not just financially, Camiseta Kashiwa Reysol however likewise to the expert credibility of athletes who ended up being labelled as medication cheats with the inadvertent ingestion of banned substances.

I will continue to report on this problem as this story develops.

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Yoel Romero introduces Tainted Supplement LawsuitJanuary 16, 2018With 1 comment
Romero reaches USADA Plea Bargain, Accepts 6 Month SuspensionApril 4, 2016In “Doping”
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Sports And Fitness

I drink Your Milkshake

Apr 17, 2023 by hqel 0 Comments

I’ve discussed it before on RER, however I have a bit of a drinking problem.

Not as in the Lindsey Camiseta Manchester City Lohan kinda way, (source)
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but in the “Mint.com sent you a notice that you’ve exceeded your budget plan on beverages” as well as it’s only the 5th of the month.

In truth I don’t understand precisely exactly how much I drink since I fill up my water bottle a few times (not sure exactly how many) as well as get random Vitawaters, seltzers as well as diet plan DPs throughout the day as well.

In honor of Thirsty Thursday I am holding a contest. Today I’m going to track exactly how much I drink as well as the champion gets a situation of O.N.E active Coconut Water!

To Enter: Leave a assumption in the comments as to exactly how much I drink. You can provide your assumption in ounces, bottles, metric tons, shots of tequila – I don’t care.

Today I will keep track of my beverage usage as well as I’ll reveal the champion tomorrow morning.

The champion will be the person who many accurately guesses my intake (or is the most amusing).

This morning I woke up early as well as did some ab work before Camiseta West Ham United grabbing a breakfast burrito as well as heading to work.

I only had a quick devices positioning so I went to a KB class after. I promise by KB. like it.

It’s Cinco de Mayo! Do you have your sombrero on?!

Seriously, I have to provide a shout out to my Grams as well as her preferred Mariachi song, Volver. Makes me believe of her as well as smile

Okay now leave a assumption as to exactly how much I’m drinking today!

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Conor McGregor acquires expert Boxing Licence; however Why?

Apr 17, 2023 by hqel 0 Comments

update January 13, 2017 – it is reported that Dana White has made a “real” offer to promote a McGregor / Mayweather boxing match with him being quoted stating

“I’ll tell you what Floyd, here’s a genuine offer, as well as I’m the person who can really make the offer, as well as I’m really making a genuine offer…We’ll pay you 25 million, we’ll pay Conor 25 million, as well as then well talk pay-per-view as well as a specific number. There is a genuine offer.”

Interestingly this step may extremely well enhance McGregor’s below speculated legal setting as the UFC’s finest defense would be to suggest that they are not a boxing promoter

________________________________________

Today Ariel Helwani broke the unusual news that Conor McGregor acquired a expert boxing licence in California. Andy Foster, the California specify athletic Commissions executive policeman noted

“He got a permit today as well as a federal ID…He’s a California boxer now….He’s qualified [as a boxer]…I’d like to see him fight in California. It just needs to be the ideal opponent. definitely a high-level opponent. We’re delighted to permit him. We’re delighted he’s a California fighter.”

So right here is the multi-million dollar concern – Why? Perhaps its an attempt to keep his name in the press, maybe its a basic negotiating technique or maybe its something far a lot more creative as well as interesting.

McGregor stays under contract with UFC parent business Zuffa. His contract likely has exclusivity provisions prohibiting him from contending in other combative sports. Specifically, Zuffa contracts consist of the complying with provision

“During the Term, Zuffa shall have the special ideal to promote all of Fighter’s bouts as well as competitor shall not take part in or render his services as a expert competitor or in any type of capability to any type of mixed martial art, martial Camiseta Celta de Vigo art, boxing, expert wrestling, or any type of other battling competition or exhibition, except Camiseta Selección de fútbol de Senegal as otherwise expressly permitted by this Agreement“.

Given his unparalleled monetary drawing power for the UFC it is a lot more than unlikely that they would just let him walk away to contend in boxing. He would be immediately sued as well as this is where things get interesting.

Now that McGregor is a licensed expert boxer in the us he enjoys all the securities of the Muhammad Ali Act. If you are unfamiliar with this regulations you can click right here Camiseta Leeds United for a section by section breakdown of all the securities it grants boxers which MMA fighters do not enjoy.

If McGregor tries to box as well as is satisfied with a Zuffa claim as well as injunction application he can try to shield himself with the securities of the Act. He can suggest that he is a expert boxer as well as his restrictive Zuffa contract violates many provisions of the federal legislation. To the degree that his Zuffa contract seeks to restrict him from earning a living as a expert boxer he may be on to something.

Zuffa would, on the other hand, suggest that they do not satisfy the meaning of a expert boxing “promoter” under the regulations as well as that it does not apply to their McGregor contract.

For the method to prosper a court would requirement to be satisfied that the UFC is a boxing “promoter” as defined under the regulations which utilizes the complying with meaning “the person mostly accountable for organizing, promoting, as well as creating a expert boxing match.”

Will McGregor’s method work? Who knows. Its a long shot. But it is likewise a prospective power play. It is leverage. It is a special move. McGregor has expressed an rate of interest to take a break from contending up until after his very first kid is born. This may be a best chance to get litigation underway for judicial interpretation. Interesting times.

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The finest as well as Worst Food, fun as well as other…

Apr 17, 2023 by hqel 0 Comments

Hi! How’s it going? I feel like I haven’t been doing life updates lately. I’ve been hectic with other jobs that are taking concern – however all of us understand this is the most fun part of social media, right? just inspecting in as well as stating ‘Hi’ as well as feeling like we’re hanging out without really having to concern about that food discolor on your shirt. (I understand a few of you looked down to check.)

Anyway. right here are my finest as well as worst life/food/other options from the last few days…
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Best – making funfetti cupakes for Heathie’s birthday.

Best finest best. Hanging out with my preferred small person who put on her princess gown for the occasion. I cannot even handle exactly how adorable she is. She turned me into a rabbit at one point since she discovered a magic wand to go with her ensemble.

Worst – eating an orange before doing my BeachBody on demand workout since my hands as well as deal with were all sticky as well as now my weights are too. Oh well. It was a truly great orange.

Best – Taking cover in the playhouse when it started to sprinkle, however still continuing to play ‘catch’ with Lola.

Worst. Spilling my Spark!! Noooooo. This stuff is like gold to me – I carefully cleaned it into the cup. Whew! That was close.

Best. getting this Shamrocks tee from Target. I like it.

Worst. Accidently buying a feline instead of Mahi-Mahi….

Best – scoring this Sorbet Vodka on clearance. Boom. It’s a bit rough, however you can drink this stuff directly up over ice. No mixers to get in the way.

Worst. See: whatever I just stated above.

Best: eating a flower! I believe it was type of brave. however I was drinking to ensure that most likely helped. Either method – I did it. Peer pressure is a b.

Worst: buying QuestBars one each time instead of a whole case. They are expensive as well as it’s just worth it to buy a box.

Best: buying this wedge pillow for my legs. Ahhhhh!

I am full on such a nerd. I sleep on my back as well as usually utilize a pillow under my legs. I saw this on Groupon the other day as well as might not get the concept out of my head. I ended up discovering the exact same pillow wedge on Amazon cheaper as well as with free shipping. Boom. It’s type of an old woman / weirdo / I don’t understand thing however I like it.

Un-pictured finest / worst of the day? most likely all the pizza as well as ice cream I ate today. It’s the best! as well as the worst. Oh well.

(2nd) finest – I woke up super hungry this morning. I grabbed a banana as well as PB while making coffee. This is the 2nd finest lil morning snack after almond butter as well as banana. (I’m doing a mini-cleanse tomorrow. It’s the very first 10 days of the 24 day challenge. I just want to get back on track as well as requirement something that makes me snap out of all the sugar frenzy as well as feel like I’m making healthy changes.)

Question: great – Meh – poor –> exactly how was our day of food / life / other?

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Father’s Day gifts for Runners

Apr 17, 2023 by hqel 0 Comments

Hello! If you’re last minute like me you may be scrambling for a Father’s Day gift for your father or infant dad or dad Christmas… I have a listing of concepts for the runner in your life.

1. Tom Tom Multi-Sport Cardio view – The TomTom Multi-sport view works for runners or triathletes. It steps distance, time, pace, speed as well as calories burnt! Boom.
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2. Race Medal Hanger. I feel such as this isn’t something men purchase for themselves as well as a fantastic gift idea! SportHooks is providing $10.00 off choose hooks for Father’s Day.

Order asap for shipment by Father’s Day.

3. Running influenced shirts… a funny runner t-shirt instead of the typical tech-fabric ones?

Or if you are the runner as well as your hubby isn’t this funny – I don’t do marathons tee…

4. elegant Running Camiseta Selección de fútbol de Arabia Saudita Stroller for the new dad. Or an old father with a very lazy youngster like me?

I want one of these to push around Vegas… don’t judge.

5. Water bottle. Hey, everybody needs to stay hydrated! however so numerous water bottles just Camiseta Inter Milan seem girly for some reason. perhaps it’s just since mine is pink, however yeah…

This “World’s finest Dad” stainless steel bottle is a great choice that will last permanently as well as keep drinks cold.

6. Diaper dude bag. one more fantastic concept for the new father – a diaper bag. Here is a great diaper bag for father – it’s in camouflage as well as much more of a backpack.

7. A great cologne since runners stink. Or at least I do. somebody can purchase me cologne if you want. I like smelling like a boy, is that weird?

Yes, it is.

Anyway.

I like exactly how BVLGARI as well as Acqua de Gio smell.

8. gift cards for restaurants since I feel like each time I try to take my father out to eat he ends up paying. This is the work around!

Question: Dads – what do you want for Father’s Day?

Peeps – what are you getting the dads in your life?

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New Quest protein Powder and Race and Running Camp discounts

Apr 16, 2023 by hqel 0 Comments

Hello! How’s it going? I got a great delivery today – the new Quest protein Powder flavors! I immediately tried the Salted Caramel.

They also sent a tank that says eat drink Quest Repeat… reminds me of something
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The Quest chocolate Chip Cookie Dough Bar is always and forever my favorite protein bar.

And now I’m enjoying some of the blue Apron leftovers for dinner. sign up with this link and get 2 totally free dinners.

Race and Running discount Codes!

Rock N Roll Marathon and half Marathon discount code:

Use code: RUNEATREPEAT15 for $15.00 off many of their full or half marathons.

Avocado half Marathon discount Code

Get $10.00 off the 2016 Avocado half marathon with code: RUNEAT2016

(They’re changing the course too!)

Running Camp discount Code:

I was invited by the people at Ketanga fitness Retreats to attend one of their running camps. I’m still trying to figure out my summer schedule, but it looks like fun – and a great excuse to check out the Poconos I’ll let you know if I decide to go, but if you are available here’s a great discount…

Use code: REPEAT100 to get $100 off one of the Ketanga fitness Retreats

They have two running camps, but the code works on any of their fitness retreats.

Got a blog and want to make money?

Social spark provides partnerships with big companies for pay. sign up and they’ll reach out when it’s a good fit.

TapInfluence is another company that works with bloggers to partner up people and companies for social media work.

Aaand some general Mills News! <- did Camiseta Real Betis Balompie you hear they’re getting rid of synthetic ingredients Camiseta Kawasaki Frontale in their cereals.

Question: When was the last time you had a smoothie or protein shake (or chocolate Camiseta Fluminense oreo blast from Sonic)?

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$8,200 in damages awarded After Piracy of UFC events with little monetary acquire

Apr 16, 2023 by hqel 0 Comments

adding to this site’s archives of piracy awards for UFC Pay Camiseta Valencia Per view lawsuits, reasons for judgement were recently published by the us district Court, D. Idaho, awarding $8,200 in damages against a defendant found liable after displaying 2 UFC events.

In the recent case (Joe Hand Promotions, Inc. v. Hetemi) the defendant displayed UFC 183 and 199 in a restaurant/nightclub without purchasing the commercial sub-licencing rights from Camiseta Real Sociedad the Plaintiff. The cost would have been $1,100 and $998 respectively.

The Plaintiff sued and obtained default judgment. The Plaintiff sought $50,000 in damages but the Court found this was excessive given that little monetary acquire was involved. Instead Magistrate judge candy Dale awarded $3,200 in statutory damages which reflected a crude estimate of $100 in profit for every patron present during the events. The court awarded a even more $5,000 in damages for the willful conduct noting that a penalty of $2,500 per infraction was adequate. In reaching this figure the Court offered the following reasons:

Based upon these factors, the Court finds that a modest fine is suitable in this case. Here, there were two repeated violations. However, based upon the number of patrons attracted, there does not Camiseta SSC Napoli appear to have been substantial unlawful monetary gains beyond nonpayment of the sublicense fee. The establishment is not large, and is located in a small town in Idaho. Although the broadcast of the Programs likely led to some unlawful monetary acquire by Defendant, it is not likely enough that the financial acquire on the two occasions would be considered “substantial.” Similarly, the amount of actual damages, equivalent to the two unpaid sublicense fees, would have been $1,100 for the sublicense fee to broadcast the UFC 183 Program, and $998.00 for the UFC 199 Program. Neither auditor contends Defendants charged a cover or a premium for food or drink that evening, although Defendants did advertise the Programs on its Facebook page. (Dkt. 15-6 at 5-14.) The Court acknowledges, however, that additional damages to Plaintiff such as lost revenue, devaluation of its product, and loss of goodwill, are tangible losses.

The Court recognizes the need to deter signal pirates in cases like this one. The Court also agrees with other courts that, “although the amount of damages ought to be an sufficient deterrent, the violation is not so major as to warrant putting the restaurant out of business.” garden City Boxing Club, Inc. v. Polanco, No. 05 Civ. 3411, 2006 WL 305458, at *5 (S.D.N.Y. Feb. 7, 2006) (awarding an additional $10,000 for a single violation against a small business).

Here, in the exercise of its discretion, the Court finds an award of an additional $5,000 ($2,500 for each of the two broadcasts) is appropriate, because of all the situations considered and as explained above.

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$60,000 demand Rejected for UFC 173 Piracy – damages evaluated at $8,242January 12, 2017In “piracy”
$110,000 damage request Rejected for UFC 173 Piracy; $6,000 AwardedNovember 26, 2016In “piracy”
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Former UFC competitor Jason Day awarded $340K complying with profession Ending Collision

Apr 16, 2023 by hqel 0 Comments

last week a British Columbia jury awarded former UFC competitor Jason Day roughly $340,000 complying with what [turned out to be] a profession ending motor car collision.

Day was struck on his bicycle by an SUV as well as sustained chronic soft tissue injuries to his knees as well as ankles. While the injuries did not avoid him from pursuing numerous endeavors they shown as well much for the high physical toll of MMA as well as he never fought again. John Cameron, Day’s lawyer, verified that the jury awarded $50,000 for ‘diminished earning capacity’ which showed the monetary realities of the lost profession to Day.

The jury was far much more robust in their non-pecuniary evaluation (money for pain as well as suffering as well as loss of pleasure of life) as well as evaluated damages for this loss at $325,000, a figure near the high end of what can be awarded in Canada, likely in an acknowledgement of the excellent loss of a sport Day devoted numerous years of his life to. The worldwide award was then decreased 10% to account for a discovering of contributory negligence on the part of Day.

It is uncertain if ICBC (the insurance provider for the at fault motorist) is going to appeal. The non-pecuniary award is susceptible to charm as it is close to Canada’s ‘rough Camiseta Stade Rennais FC upper limit’ which is reserved normally for catastrophic injuries as well as currently is at about $360K.

Hopefully there is no charm as well as the insurance provider aspects the jury’s evaluation for the non-pecuniary loss of an MMA career.

________________________

Update September 10, 2014 – yesterday Jason Day verified through twitter that there is certainly an charm being introduced by the support insurance provider in this matter. I will update this short article if/when the charm concludes.

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Archive: April 20, 2023