January 2023 – Page 2 – Exercise and Fitness Discussion

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Fall in love

Jan 21, 2023 by hqel 0 Comments

since I was a little girl my mom told me I was an autumn or fall complexion. I learned I looked best in earthy tones. I was called a pumpkin head and carrot top. But, I surprisingly liked the names and embraced my key colors.

I also embraced my dog a little too Camiseta Selección de fútbol de Canadá roughly, but that’s besides the point…
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So, I guess this is part of the reason I love fall so much. maybe I look at a pumpkin like it’s my long lost sister? I just feel more at home and grounded this time of year.

It’s too bad there are no leaves changing in southern California, but I did get to experience a “real” fall last year in Maryland ?

I’m writing all this to make myself feel better about the enthusiasm with which I bought this new fall bowl. I love it!

Before breakfast I had the best 6 mile run. I meant to take it easy for another few days since I’m still coming back from the marathon, but I felt so good today!

6 miles with 8:44 average pace

Mile 1: 8:37 (this is where I realize I’m going to make it a good run)

Mile 2: 8:49

Mile 3: 9:08 hill

Mile 4: 8:22

Mile 5: 8:15

Mile 6: 9:14 amazing down

Breakfast is brought to you in part by Stoneyfield who sent me a few coupons for some yogurt ages ago that I forgot about until yesterday. Camiseta Sanfrecce Hiroshima I thought about getting the plain, but then I thought that was a bad idea and went with Vanilla. good decision.

In the bowl: warm pumpkin, Vanilla Oikos, Kashi good pals cereal, chia seeds and almond butter. I opened a new jar of AB told which meant extra time stirring and eating it to get it “just right”. anyone else do that?

The bowl has a cute little detail on the inside too ?

Question: What colors do you look best in?

You can find out what season you are here.

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8.5 hours later

Jan 21, 2023 by hqel 0 Comments

I feel so much better after 8 1/2 hours of sleep! I woke up this morning and jumped out of bed. I was going to skip a run today in favor of some strength training, but I had way too much energy. I ended up running 4.5 miles and felt great the whole time! It should have been all that cereal carb-loading I did in the afternoon. Oops!

Note: I wasn’t in love with the love crunch granola. It’s good, but not great. However, I am in very crazy love with Cinnamon Sweets and to be sure it isn’t a fluke, ate 3 bowls yesterday. plus numerous handfuls. It’s better than I can describe.
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After my run I made a easy breakfast of bagel with PB and pumpkin butter and Pineapple Chobs with extra pineapple cottage cheese and chia seeds stirred in.

I still can’t believe I got these tulips from the 99 Cent store!

Love love love.

Question: Do you have a green thumb? I completely didn’t think I did until I got these flowers! Ben and I have killed everything from plants to crabs to goldfish. It’s a miracle vegas has made it this far…

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RunDisney white wine and Dine half Marathon results and recap

Jan 20, 2023 by hqel 0 Comments

I ran the white wine and Camiseta Kawasaki Frontale Dine half Marathon in Orlando this weekend!

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The race is part of the RunDisney race series, but this one is special for a few reasons:

It starts at 10PM

After the race, in addition to the normal snack box you are handed white wine (or beer).

The race coincides with the Food festival at Epcot so runners and spectators can follow the race a excursion of food from around the world.

You get to run through the Walt Disney world Parks at night.

The race has a a lot more ‘fun, take pleasure in it!” kind of atmosphere than a lot of other half marathons with a ‘get outta my way’ feel.

One of the best things about Disneyworld and Disneyland races is that the majority of runners are there to have fun and take pleasure in the race. That indicates a lot of people dress up. There are also a lot of run/walkers that are trying long distance running for the first time. I love when running welcomes everyone to come play!

I only did one thing in training for the white wine and Dine half Marathon:

12 weeks of Internet research to find a costume to run in.

I finally settled on Jesse from toy story and I’m so happy I went with her. It was a complete hit! The entire race people were yelling “GO JESSE!!!!!!” or “GOOD job JESSES!!!!”

It made me feel so Camiseta Selección de fútbol de Polonia good. So, I ran a lot faster than I planned.

Before the race I met a lot of readers! This was exciting because there are so lots of people I love when people I know say ‘hello!’, it makes it feel like it’s a small world

Betsy ran her first half marathon at white wine and Dine!

I started the race with my friends, but they stopped at the Bear picture line and I wanted to skip that one and we never found each other after that.

SkinnyRunner, Run Gia, Sarah fit and Race pace Jess were all in on the fun.

I missed running with Meals and Miles , but we didn’t start together and never found each other during the race. She’s my OG FL pal and we really need to hit up another Triple D when I come out next time – Meghann, you in?

The one negative about this race: There are thousands of runners that have to go to the bathroom. This is standard, but the race is 67% women and that normally makes pee stops take a bit longer. So the porta lines were very very long and not moving quickly.

Time to line up at the start!

Disney white wine and Dine half Marathon Recap

The course starts near ESPN large world of sports and goes to animal Kingdom, MGM and Epcot studios. It’s very amazing to run in the dark with the lights and decorations and music pumping.

But considering that it is dark you can’t take pleasure in all the sights that you might see during the day. Cons – it’s dark and you can’t see all the rides and attractions very clear. Pros – Disney at night is pretty and romantical.

It is a flat, fast course. However, considering that it’s at night there are challenges to running fast – fuel, rest. plus the majority of people run this for fun so if you are in a later corral you may be dodging walkers.

Disney races have character stops where you can take a picture with their characters. They have a professional photographer, but you can also hand your cam to a Disney cast member and they’ll take it with yours.

I have one mission for this race: Take a picture with my partner Woody. Boom.

My favorite part of the course is probably the crazy Christmas lights street from the Osborne family light spectacle.

I know it’s cheesy, but running around Disney is magical. When we turned the corner and saw this I had to stop and take a picture. I am a big Disney fan and love all the touches and surprises they incorporate into races and theme parks.

The end near Epcot is awesome! The crowds are incredibly loud. The lights are exciting. It was a terrific finish line!

I brought my Garmin this time (‘member I forgot it last weekend at NYCM). but I didn’t wear it to the race because I don’t know how to turn on the light (srsly) and I figured I’d be stopping for pictures. but I still had a terrific time – 1:53:30.

Once I crossed I got my medal, food box and a glass of wine! Yes.

I ‘ran’ into Kristin from StuftMama and Kelly from According to Kelly at the finish too. Kelly is the girl behind sparkle athletic and helped me with my costume! I’ll share a lot more on that later.

After the race it was time for the after party. first we hit up the NB party and then walked around Epcot tasting the world. My phone died so no pics. The only thing to note was the warm chocolate pudding, but it didn’t change my life. It was from Ireland.

Overall: Blast in a glass race! It’s a lot more of a fun fun race thencompetitive pr race – not because of the course, but because of everything: the people, characters, location, night time and post-race party.

I had SO much FUN. I would do it again for sure.

Question: If you had to eat one type of food for the rest of your life, what would it be?

I’d pick Eggaly or Watermeland where ever it’s fine to eat eggs Camiseta Liverpool FC and watermelon all darn day.

Disclaimer: new balance invited me to attend this and other race weekend events. I do not work for them. All opinions are my own.

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My preferred Running Souvenir of All Time

Jan 17, 2023 by hqel 0 Comments

As part of the Hyland’s Boston Marathon team difficulty I’m sharing my preferred Running Memento. I’m not a fan of knick-knacks as well as don’t even keep my race bibs. however I have collected a great deal of medals over the years! I figured my preferred running souvenir would be one of my medals.

After checking out my collection of medals from half marathons, marathons as well as the random 5k or 10k from Camiseta SL Benfica the past 7+ years I realized…
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1. I have A great deal of medals.

2. I don’t truly run for medals. (I run for donuts and/or ice cream. everybody has their own thing as well as I don’t care if ya run for medals or praise or pizza or to verify your 7th grade fitness center instructor wrong. Do you friend.)

3. I want to get even a lot more medals since I want to keep running – so this collection is going to grow!

So, I’m going to do something great with all my running medals as well as donate them to Medals for Mettle. It’s a non-profit that collects half marathon, full marathon as well as triathlon medals as well as provides them to kids as well as adults with severe health and wellness issues.

But I’ll keep a few incredibly special ones. This is all type of a unexpected believed so I don’t understand precisely which ones I’ll keep yet – however I do share three of my favorites in the video… as well as share my preferred running souvenir.

You can get a Run eat Repeat medal hanger from SportHooks here. This is absolutely something I’m keeping considering that it reminds me of my preferred running souvenir.

Stay tuned of what medals I end up keeping as well as the process of contributing them.

Question: What is your preferred running souvenir or memento?

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The Race Is half full

Jan 17, 2023 by hqel 0 Comments

This morning I woke up and had to talk myself into tackling a run. I had plans for coffee and had to get out the door if I wanted to get 10 miles done. speaking of… a few weeks ago I said that I was going to try and go for the full marathon at surf City. But, after much thought I’ve decided to pull back and only do the half.

If I would have wanted to do the full I would have needed to do 18 miles today, but only would have had one week of taper before the race. I am adamant about enough taper and rest before a big race, so this was already stressing me out. I had been on the fence about this since I realized that. Then, last weekend’s half made me realize that I want to run a full marathon, but I want to give it the training it deserves so I can be confident.
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I’m definitely bummed about this – especially because surf City was my first full marathon and I wanted to return to the scene of the crime and PR. But, I am not physically or mentally ready and I need a break.

I was waking up for my long beach training runs excited, but lately I’ve been dreading them and I don’t want it to be like that. I’m just running the half for fun now (since it’s already paid for), so that’s that.

After my slow run, I had 3 minutes to make and eat breakfast. I decided on a yogurt mess in a cantaloupe bowl.

Then, I was off to meet Kaitlin for coffee! She lives in LA, but has a hair dresser close to me so we worked it out to kill birds and stones and put them in a bush instead of our hands… You get it.

We walked around downtown Orange and checked out a few antique stores and a super cute kitschy random store where I wanted to buy a ton of stuff I don’t need.

Okay, I did get this meal planner pad. Each page helps plan out a week of dinners!
It’s always fun to hang out with blog friends! thanks for meeting up Kaitlin

On the way home I had to pick up some inner tubes for our bikes. The weather is so nice Ben and I want to get back to riding! I didn’t pick up this glide, hope I don’t regret it later.

Then, I attacked lunch. I was suddenly starving and quickly heated up the bread and pizza from last night.

And ate it with my leftover salad topped with some of Ben’s eggs.

Question: have you ever dropped out of a race or dropped to a shorter distance?

This was definitely a hard decision for me to make and I had been going back and forth about it for weeks now. I think know I can finish the full marathon, but I don’t want it to be a march to my death. I know I’ll be sad on race day, but I think this is the smarter choice (just not the most exciting or challenging one).

The good news is, I Camiseta Leeds United have already decided on a spring marathon that will give me enough time to train. So I have something to look forward to, train for and be excited about!!!

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Silent Saturday #StampOutHunger

Jan 16, 2023 by hqel 0 Comments

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She’s just Not That into You – Running

Jan 15, 2023 by hqel 0 Comments

This morning I woke up dreading my long run. That is a poor indication from the get-go. While training for the long beach Marathon I was ecstatic about my long runs. I would plan out my path the night before, make sure my Garmin was charged as well as look ahead to it. I believe that is exactly how running must be. This is my Camiseta Barcelona pastime as well as if I don’t take pleasure in it I shouldn’t be doing it.

I look back on my LB long runs as well as see that I truly took pleasure in running. I even danced in the street at one point. You phone call me crazy, I phone call myself passionate
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But that enjoyment truly died after long Beach. I have been running a race a month considering that October as well as have stated I was burnt out. At the time I was already dedicated as well as couldn’t do anything about it. I was used a possibility to run the LA Marathon (it’s tomorrow) for complimentary as well as made a decision to pass. All the buzz around LA is making me a bit sad, however it was the ideal decision.

I requirement to recharge.

I requirement to figure out what I want.

I requirement to see other people (those people who are at the fitness Camiseta Eintracht Frankfurt center taking classes).

I requirement a break.

I truly hope we can make it with this, however I requirement a long time to think.

Before I got all unfortunate as well as frustrated with my mediocre run, I fueled up.

Then, I reluctantly set out for 16 miles that ended up being 15.

Two weeks back I did this precise exact same run 6 minutes quicker that today It was the exact same route, distance, weather condition conditions, runner…everything was the same. Yet, it was totally different. My head wasn’t in the game – that is what I requirement to work on!

Post-run I headed to a location of comfort as well as happiness to make me feel better, whole Foods. (Can you hear the angels singing in the background? I’m presuming angels are rich on this one.)

I instantly went to the juice bar as well as bought a double

Then, I was used a sample of strawberry as well as rhubard pizza. Suddenly, I understood it was all going to be Camiseta Olympique Lyonnais okay.

Yes, strawberries on pizza. It was a ricotta as well as mozzarella mix as the base. I usually don’t like fruit on “real” food (or dessert), however this works truly well! I will be recreating is asap!!!

I grabbed some food from the hot bar. The whole Foods hot Bar costs a hundred dollars, however always appears like leftovers you failed to remember about in the back of the fridge for a month.

I always get a bite of mac n’ cheese as well as a bite of mashed potatoes no matter what other mix I put together.

And the cherry on top – a Challah roll to assist peaceful my wonderful tooth. See Jesus in the background? I believe He approves.

www.marriedtothesea.com

Have an amazing day!

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Pre-Run wear

Jan 13, 2023 by hqel 0 Comments

Today was bizee! I was about to open my personal email after work but then realized I needed a breather before attacking it. So, I went on a bit walk with this weekend’s champion of the Paso Robles Marathon…

Skinny Runner! I can’t even envision what it’s like to be that amazing or quick or skinny or runny. excellent task SR!
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Then, I went to the goodwill to get some throw away gear for before the ING NY Marathon. The race is distinct in that the begin is quite late – I begin after 10am and it’s a great deal chillier there than it is in SoCal.

So, runners layer up and then toss those layers before the gun fires to GO! (The clothes are contributed to regional charities so it’s all good.)

I desired a snuggie per SR’s suggestion, but there was none to be found. I did see this amazing tee shirts from Mills college though…

I liked the back:

Then, I stopped at the store on the method house and grabbed a few things to make a special treat for Ben – pigs Camiseta Inter Milan in a blanket! I randomly got the concept from a commercial this week (I’m a sucker for marketing).

Being an interracial couple and all our mom’s cooked up extremely different foods for our fams. So, after 3 years of chorizo burritos he was extremely amazed to find house to this meal!

Those kosher hot dogs are only 45 calories each. Surprising, right? I served them up with roasted brussel sprouts. Random, but good.

Halloween candy has been on my mind and if you’re going to do it – do it right…

Back to my pre-race gear…

YES! I discovered this long windbreaker with a hood. El Toro represent! (That is a regional high school.)

Brrr! It’s going to be cold!

Then, I’m going to flash everyone! So they run truly quick away from me and towards the surface line! just doing my part.

I was using those clothes under the whole time, just trying to be silly.

Womp womp womp.

Hope everybody in the storm Sandy areas are risk-free and warm tonight! Take care.

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Sports And Fitness

French Fries as well as Tums

Jan 13, 2023 by hqel 0 Comments

Ben as well as I headed to my mom’s to pick up Matt as well as have some fun yesterday. We stopped at a burger joint on the method there to get lunch. Ben got a burger as well as I ate many of our large purchase of fries. When I got to my mom’s I made a salad to choose my french fry primary course.

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And discovered chocolate covered pretzels as dessert. This was certainly not necessary, however I they were dark chocolate covered – c’mon, what did you expect?!

But, gorging myself on french fries shown poor for my tummy as well as I complied with lunch with a large amount of knock-off Tums. told ya I ate a great deal A great deal of fries.

Ben, Matt as well as I went to the open home at the Jet Propulsion lab in Pasadena.

This is where NASA develops the Mars Rover as well as a ton of other great stuff!

Matt (who’s 10) as well as Ben (who’s a Mechanical engineer for aircraft) were in area information heaven ?

It was interesting, however I was many amazed with this sign…

After the open home we dropped off Matt as well as satisfied up with my good friend Susan to see Bridesmaids.

I brought popcorn, however likewise stole Camiseta Watford FC a few of Ben’s “real” popcorn to mix with it.

After the film I was very hungry out of no where as well as raided Camiseta Crystal Palace FC my mom’s fridge (no pic). I likewise raided her freezer as well as discovered ice cream as well as a Vitatop. Sundae with a hot Vitatop as well as granola = the very best dessert ever.

This morning I woke up feeling quite crappy from my indulgent day of eats. Mentally and physically I just felt bloated ? I chose to opt for a walk as well as remove my brain. much better.

I chosen up a Sunday paper as well as iced coffee to delight in with breakfast.

Pancakes as well as sausage, Sunday breakfast done best

I believe I broke my point as well as shoot (dropped it a few days back as well as it worked best after, however now won’t respond). So, I may have to get a new one. Boo. Ben as well as I are headed to church as well as then tasks stuff.

See ya later

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How to Make Oatmeal with Egg Whites

Jan 13, 2023 by hqel 0 Comments

Hello!! welcome to the weekend! Are you going to unwind like vegas or party like someone who is in Las Vegas?

This morning I had oatmeal with egg whites whipped in for breakfast.
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I posted this picture on instagram and got some requests for the ‘recipe’. I feel like it’s not really a recipe but here is how I do it.

Oatmeal with Egg Whites Recipe

Ingredients:

2 packets of oatmeal

1/2 c egg whites

dash of milk

Mix-ins: cinnamon, sweetener, dash salt, honey, nut butter

Directions:

Cook oatmeal to package directions in microwave. (Try to keep it on the thicker side.)

Add egg whites , stir and cook for 30 seconds. stir in sweetener and cinnamon. cook for another 30 seconds.

Add a dash of milk if it looks too thick. add all the toppings you have (like everything except pickles count on me). Enjoy!

Microwaves are different so keep an eye on it to avoid it overflowing. cook much more or less to your preference.

Pro tip: use a microwave safe dish and don’t slam it down in a hungry rush. I have no idea why this bowl broke at my first attempt this morning because I’ve used it before. So, I am pretty sure it was microwave safe. It might have had a small crack that I made worse?

I went to pick it up and it fell apart?!?! Like, seriously fell Camiseta Selección de fútbol de Serbia apart and broke!?!

In other fun news… I went to Disneyland with my little brother today! He is a Disneyland expert so a post with much more info is coming soon.

It was very hot so I brought a lot of water and spiked it with a packet of Spark.

After my 24 Day challenge I had a lot of questions and interest about it.

Advocare 24 Day challenge info…

There is going to be a big group challenge for September for those interested in the 24 day challenge.

WHAT IS IT:

24 days of supplementation and optimal nutrition to get you amazing results, drop some body weight, and just all around feel BETTER.

WHO IS IT FOR:

If you’re feeling sluggish and exhausted and are wanting to lose weight, acquire energy, and feel good, the 24 Day challenge is a terrific place to start!

WHAT DOES IT INCLUDE:

Free coaching

Meal planning (What do I eat?)

Recipes

Approved foods list

Access to a secret Facebook group for accountability

Daily Challenges

HOW DOES THE 24 DC WORK:

The first 10 days is the Cleanse Phase. You eat very clean (nothing fried, no sugars; only lean meats, veggies, fruits, and whole grains)

It helps rid your body of toxins and prepare your body to absorb nutrients.

The last 14 days is called the Max phase where you can choose from three different metabolic nutrition systems. You continue to fuel your body correctly and eat a whole, clean diet.

WHAT DOES THE 24DC COME WITH:

2 boxes of Spark

Herbal Cleanse system (Herbal Cleanse & Fiber)

(I recommend Peaches and cream flavor)

Box of meal replacement shakes

MNS formula (MNS C, MNS 3 or MNS E)

Omegaplex

Daily guide with instructions and checklist

DO I have TO EXERCISE:

It is recommended that you add in exercise with the 24DC for optimal Camiseta TSG 1899 Hoffenheim results. but I know you already do!

Challenges will be added to the secret Facebook group to get you moving.

CAN I have ALCOHOL:

Alcohol is not suggested on the 24DC.

It’s just 24 days. I guarantee you can do it! <- This borracha did it, so can you. HOW much IS IT: The Camiseta Schalke 04 24 Day challenge is around $190

MONEY IS tight FOR ME:

If you sign up as a distributor you get 20% off all your products.

It is $59 and includes a welcome pack with spark & other products.

You can get up to a 40% discount on all products as well.

>>> check out my 24 Day challenge results post here. <<< Let me know if you have questions. Okay… enough about that let’s get back to work or play or running or eating!! Question: What’s on the schedule for this weekend? SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share MailShare

Archive: January 21, 2023