Early visits as well as Kickboxing

Early visits as well as Kickboxing

great day! My bit ol’ morning publish was delayed since I had a 6am as well as 7am client. Then, I took Kick Boxing. I like working where I can work out  

I brought along some food for the journey… coffee as well as pumpkin oatmeal.
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Learning from a poor Run
Bad Camiseta Racing Club de Avellaneda runs occur – here’s exactly how I moved past it as well as discovered from my next run. suggestion to assist you ended up being a much better runner by being a neutral onlooker of your workouts.

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This is one sleepy dealt with girl…

When I got house from work as well as KB I made breakfast #2 – egg patty as well as bagel thin with additional extra Sunflower Butter. Camiseta Atletico Mineiro Camiseta Selección de fútbol de Polonia like it.

Note the Disney plate Ben as well as I are getting passes soon! I can’t wait.

I really have one more visit best now – so I gotta go! See ya in a bit  

Question: have you ever pretended ketchup was blood to frighten your parents into believing you cut yourself?

Yes. indeed certainly I have. I’ve likewise done this to Ben. God assist me when I really cut myself. nobody will care.

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Holiday half Marathon Giveaway

now that my 6 races Camiseta Feyenoord in 6 weeks are over I need a new fix. I spent a little time this weekend looking for a race to do after this weekend’s Santa to the Sea Half.

Luckily there is a holiday half Marathon December 15th near LA that will perfectly fill the God 13.1 sized hole in my heart.
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I Camiseta Flamengo actually ran this race two years ago and had a terrific time! This really is an optimal time of year for running temperature-wise and cookies-everywhere-so-you-should-be-well-fueled-wise.

The race starts and ends at the LA Fairplex in Pomona. So, it’s a terrific central location for all my southern California readers/runners! There is a 5k Run/Walk on Saturday December 14th too.

You can check out the course here. part of it goes through Bonelli regional Park, which is pretty!

Both Santa to Sea and the holiday half are collecting toys for toys for Tots! Please bring an unwrapped toy to donate on race day if you are able. It’s a really terrific cause and today is #GivingTuesday so I thought I’d throw out a reminder!

Half Marathon or 5K Giveaway

RunRacing is giving one RER reader a bib for the race too!

If you want to run the holiday half (Dec 15) or 5k (Dec 14) please leave a comment on this post.

Winner will receive a free bib for the race of their choice. All travel and other expenses are your own responsibility.

Question: You want to run the race?

Closes 12/6/13 8am PST. open to anyone who can get to the race on Dec 14 (5K) or 15th (half marathon).

Disclaimer: RunRacing provided me with a bib for this race and an extra for a reader. All opinions are my own.

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Brunch with Benefiber

Sponsored

Happy Sunday!
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It’s odd to be home for the first time in weeks and weeks. I keep feeling like I’m meant to be somewhere running or eating or repeating.

It’s kinda sad actually, Camiseta Real Betis Balompie I wish I was running a race this weekend! keeps me busy and delighted and crazy. just like I like it.

Instead of a race I treated myself to a great lil walk with my head motion pictures and celebrated Pancake Sunday!

I gotten Camiseta Feyenoord this Gluten complimentary Pancake mix a while back out of curiosity/because it was on sale and the other kind wasn’t (same as that tragic pizza dough). I am a sucka for a sale.

Anyway.

One bad thing about gluten complimentary food is it typically has less fiber than whole grain versions. This is no bueno, you gotta keep it regular people – especially when you’re running races hello! So, when a rep from Benefiber contacted me  to use their powder I knew I wanted to use it in a few dishes I make that are lacking in the fiber department.

The other night I made breakfast for dinner with Chilaquiles. I used corn tortillas, eggs and TJ’s spinach dip. Chop tortillas. cook ‘em up.

Mix eggs & dash of milk (this is where I added a serving of Benefiber). Cook. add Spinach dip. Done. I thought it was amazing.

This morning I cooked up the pancake mix according to package directions and added a serving of the powder. (You can’t taste it at all.)

I made one of the pancakes a savory version with Smokey Bacon Cheddar that Cabot sent me. Um. I’m not a big bacon person but my family thought it was epic.

Pancake Sunday. You’re doing it right.

Question: What did you have for breakfast?

Disclaimer: This post is sponsored by Benefiber. All opinions are my own.

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My rest Day morning Routine

My rest Day morning Routine

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Thursday by the numbers…

1 = I’ve had 1 good run this week. The rest have been meh at best.

At least the one good run was a tempo run that made me happy.
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1.5 = took me nearly an hour and a half to get to my parents’ house on Monday. I went AFTER rush hour and it was a holiday so I have no idea what gives. Los Angeles traffic is for real.

16 = the age of my ‘little’ brother. Except, he looks like a grown a** man. ‘’

2 = Popcorn is my 2nd favorite food (after watermelon).

22 = number of different Camiseta Club America snacks I had today.

This includes Lorissa’s kitchen beef jerky. It’s odd that I’m not a big meat eater but I dig fancy beef jerky when I want something salty. They have chicken jerky too but I ate all that already.

1 or 2 = the number of selfies my brother is ready to take with me before he is done. So we either get a good shot or deal with it.

12 = number of toppings I got on my subway sandwich. I tried the new Rotisserie chicken – I like it!

2 = number of new pairs of Brooks running shoes I just got! plus a few running tops and that fancy sports bra. I was incredibly curious about the sports bra considering that it’s meant to be ‘medium support’ and looks like a normal bra. I took one for the team and bought it so I can let ya know.

0 = number of bags of Brownie Brittle you must buy. Yeah, I didn’t really like it. I feel like it’s kind of dry. any individual else?

24 = I signed up to bring Camiseta FC Tokyo 2 dozen hard-boiled eggs to Bible study this morning.

30 = spf of my appeal Counter Sunblock.

I got a incredibly awesome bag filled with appeal Counter creams and soaps and a mini-sunblock at ShiftCon and really loved it. So, I’m slowly trying all their make-up and lotions.

Question: What’s your magic number today?

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Just the tip Tuesday–How To assist

happy Tuesday!

I got sufficient sleep last night – very first time in days as well as days as well as am feeling Ggggreat! I’m so excited. While I was traveling I kept joking that when it was done I wished to stay in for a week as well as watch crappy TV. It’s sad, however true.
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This morning I woke up as well as had half a banana with sunflower seed butter before an simple 6 miler. I truly just desired a vehicle to eat some SB. I like Camiseta Selección de fútbol de Bélgica it.

Then, I made some egg whites as well as my healthy Oatmeal Cookie. instead of making one huge cookie like the original version I made 3 mini-ones. cook time is a bit shorter. Deliciousness is still the same.

Last night I tried a new-to-me Gluten free Pizza crust. I randomly discovered it at the 99 Cent store the other day.

Yeah, you understand this quote about so-so pizza…

(source)

Well, I believe it.

But, I would NOT suggest this crust. The structure stayed a bit dough/gel-ish even when completely cooked. I believe structure is hardest thing to master when it comes to gluten free replacements. Plus, the component listing was super long. Noted.

Moving on to…

How You Can assist Resources

This weekend I ran up Las vegas Blvd. in the morning (not for the race). I saw a number of homeless people asking for help. Unfortunately, I didn’t have anything to provide them. however just since I didn’t have anything right then doesn’t mean I still can’t help.

This time of year is difficult for people who don’t have sufficient food or a warm location to sleep. It’s difficult for households who don’t have sufficient money for Christmas provides for their kids. It’s difficult for people who have lost liked ones as well as feel lonely.

There are tons of locations where I can help. I’m going to do some research study to figure out what speaks to me as well as I motivate you to do the exact same if you are able. Pass it on.

Resources:

35 methods to assist the Homeless from JustGive.org

Homeless shelter Directory

Toys for Tots

Santa to Sea Race toy Collection – the Santa to the Sea half Marathon Dec 8th (I’m running!!) collects toys on race day for regional kids.

“Half Marathon­ers as well as Relay:  On race morn­ing, please bring an un-wrapped toy or gift of at least $10.00 to the giant Santa statue at the start­ing line.

5K as well as 1K youngsters fun Run­ners:  On race morn­ing, please bring an un-wrapped toy or gift of at least $10.00 to the Marine Emporium/EXPO area.”

I published this link to exactly how To assist Typhoon Camiseta Selección de fútbol de Estados Unidos relief efforts last week on my Facebook page, however failed to remember to publish it here.

This is the Philippine Red cross site.

If you want to donate to the assist the Illinois twister Survivors – the American Red cross site is here.

NBC Chicago has a number of other organizations where you can donate too. (Links in that article.)

Question: have you ever had poor pizza?

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happy world mental health and wellness Day from your regional Monican

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world mental health and wellness Day reminder from blog writer Monica Olivas. My therapy story with body positivity as well as podcast with Cris

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Carbs as well as Protein.

This afternoon I grabbed two random granola bars from my stock to snack on. I don’t believe I was hungry as much as they tasted good. Oops.

I Camiseta Atalanta BC worked from 5 to 8pm today as well as chose to eat an early Camiseta Selección de fútbol de Arabia Saudita dinner as well as have a huge snack after. I ate “dinner” at 4pm. Yes, I have plans to relocation to Miami soon as well as shack up with a few of my preferred ladies…
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My early bird special was an egg salad sandwich with veggies as well as yogurt dip. much better delight in those carrots now – before I get my dentures put in!

This seedy whole grain bread is what dreams are made of…

I came house hungry wanting to eat as well as chose to make a snacky meal of popcorn with a side of weird face…

and a huge ol’ protein shake in a bowl. This is seriously one of my Camiseta Cruz Azul preferred things.

Thank you all for your comments on my last publish concerning liposuction. I believed this comment was powerful…

Turns out Ben isn’t a fan of costs a ton of money sucking fat out of my butt, so he as well as I are both going to have to offer with what I’ve got. 
www.toothpastefordinner.com

Don’t fail to remember to go right here as well as go into for a totally free box of Barney Butter private packs!!!

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Clean eating difficulty For untidy people

Hi! I’m poor at eating clean, being clean, cleaning… etc. however I want to get it together as well as eat healthier. So I’m doing a 10 day cleanse to assist me reset my poor habits back to great ones. My buddy Chandra is doing it with me as well as we’re sending each other photos of our food to assist us stay on track. She is much better than me so it’s definitely going to assist keep me accountable.

I started my day with a banana as well as PB. I woke up hungry as well Camiseta Real Betis Balompie as had this with coffee before my run.
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Oh as well as – I had hot coffee. That means it was COLD. I 100% prefer iced coffee, however like to drink hot when I’m at a restaurant (because they’re always so cold!) or when it’s super chilly as well as I requirement to warm up.

Run… I did a sluggish 9 miles as well as then a BeachBody on demand workout from 21 Day Fix.

Post-run I had a eco-friendly protein shake with nuts as well as apples for crunch.

Lunch was a random mix of things I was craving… eggs since I desired something with protein, carrots with hummus as well as 2 corn tortillas.

Back in the day I utilized to take photos of my food every meal as well as never failed to remember – well, Chandra as well as I both missed some food pics today. major food blog fail.

Sometime in the afternoon I had almonds, grapes as well as an orange.

Dinner was a salad with a poultry patty on the side (frozen from Costco). I ate a lot of roasted broccoli while putting it together too.

I hit up Trader Joe’s yesterday as well as lastly got the new Mixed Nut Butter. I had a piece of toast with it for a nighttime snack.

And I believe this quite much sums up my life as well as why I can’t eat clean…

My goal with the ‘cleanse’ is not to limit calories, however limit crap. Basically, it’s a crap cleanse. I am all about ‘treat yo self’! however that has gotten a bit out of manage lately (see: eating half a lots donuts on Valentine’s Day and/or 4 cupcakes this weekend).

You can go on a “healthy eating challenge” without it being a diet.  The key is to focus on eating whole foods as well as not junk food. get unhealthy food out of your house. plan your meals – a healthy breakfast, lunch, dinner as well as snacks. have healthy choices in the house. It doesn’t have to be restrictive. Make sure you’re getting sufficient calories – however they’re calories from great you like as well as that’s great for you.

Bonus – ask a buddy if they want to eat clean for a week with you. Then, agree when you’re going to begin as well as exactly how to keep each other on track.

Chandra as well as I are utilizing What’s app to send pics of our food as well as leave voice messages with exactly how it’s going. We’re both utilizing the herbal cleanse pack as well as focusing on eating healthy, whole foods Camiseta Real Sociedad for 10 days. I believe it assists since I am reminded 3 times a day that I’m trying to be healthier (you take a supplement in the morning as well as at night plus a fiber pack).

You can do a healthy eating difficulty by cutting out added sugar, alcohol as well as other un-healthy food for a week or two. discover somebody to keep Camiseta Tottenham Hotspur ya accountable. treat yo self healthy.

Question: On a scale of 1 to 10 – exactly how healthy are you eating today?

1 = had Cheetos for breakfast, 8 Taco Bell Chalupas for lunch, 2 donuts as a mid-day snack…

10 = had an organic kale smoothie for breakfast, non-gmo chickpea salad for lunch, 12 almonds as a mid-day snack…

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Thursday Thoughts–The shrinking woman

I saw two very powerful things on the Internet this week. They both spoke to me and really hit home.

Body image is still an issue I struggle with. probably always will.
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We all have been told about the magic of Photoshop. We have been told not compare ourselves to the models in magazines because it’s not ‘real’. We have been told real women can be curvy and it’s okay. We have been told to love and accept our bodies.

But it’s hard.

It’s hard not to compare myself to the gorgeous housewives. The girl with the perfectly flat stomach at the beach. The flawless model wearing the new running shorts I want. I bet she never gets chub Camiseta Real Madrid rub…

First, Lily Myers’ The shrinking woman poem.

“Watching the struggle I either mimic or hate her,
And I don’t want to do either anymore
but the burden of this house has followed me across the country
I asked five questions in genetics class today and all of them started with the word “sorry”.
I don’t know the requirements for the sociology major because I spent the entire meeting deciding whether or not I could have another piece of pizza
a circular obsession I never wanted but” – full text here.

Then, I read Lauren Fleshman’s keeping It real post. She is a professional athlete. She is gorgeous. In her post she shows us her Camiseta Selección de fútbol de Camerún six pack. and then her cellulite.

Some days I think I have it together. Then, I have a bad day where I feel like I have as many issues as ever….with food. with relationships. with my thighs.

I have been told I am too LOUD. and bossy. and chubby. I am blessed enough to come from a family where my mother never criticized my body or weight. I don’t have snarky friends. I am very lucky to surround myself with people who love me just as I am.

So most of these labels I have placed upon myself. Right?

Since it didn’t come from people around me I have always figured my pain is self inflicted. I told myself I was too fat, right?

Well, I am just now realizing it came from somewhere outside on some level. and I don’t want to continue passing on that message. So I pass these pieces on to you.

Take what you need from this. Leave what you don’t. pass on the positive.

(source)

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Motivation Monday–5 Week personal challenge and Why I’m going to Chop My Finger Off

happy Monday! How’s it going?

I had a nice, relaxing weekend so I’m happy.
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I feel like there are a lot of 2 week, 5 week, 52 week clean eating / Advocare / Insert Your fave Cleanse / challenges going on lately. I’ve been watching other’s weight loss and toning progress and getting super motivated!

Examples: Janetha’s 24 Day challenge and mama Laughlin’s 2 Week Cleanse.

This time of year is always a challenge for me. I love all the holiday food that Oct 31st – Jan 1st bring – Reese’s PB Cups, Pumpkin Pie, Stuffing, Eggnog, Tamales…. Yes.

But, I often end up feeling out of control and in the past this is the time of year when I join Weight Watchers out of desperation. For whatever reason WW doesn’t work well for me so I end up quitting.

(I know, I could have real problems so I’m not complaining just talking to myself online.)

This year I don’t want to repeat the cycle so I’m doing my own mini-5 week challenge to stay accountable to myself. It’s nothing crazy, but a personal plan to try and stay ‘normal’ (which is obviously hard for me). I just wanted to  share my brain thoughts this morning and let ya know I weighed in, took pics and checked my body fat yesterday (for the first time in months) to keep myself in check for the next few weeks – I’m aiming to maintain during this time more than anything else!

{forcing myself not to say my usual inappropriate phrase after “maintain…”}

Last night I made an remarkable and ‘clean’ dinner of eggs with asparagus and my roasted butternut squash recipe. love this.

Now I am off to try and get in front of a few blog posts before Thanksgiving is here. I plan on logging off Thursday except for Camiseta Selección de fútbol de Ecuador the obligatory T-day dinner picture.

In other Food news…

In other news – did you see the Food Network’s live feed thing where Giada almost chopped off her finger? I just caught the end of it when it already happened, but the way they were talking about the cut it seemed like a big deal! <- pic on that link of her finger. I am 100% convinced that will happen to me one day because I have NO idea how to chop stuff. plus I have been told I “open boxes like I have a death wish” – which happens daily with all the stuff I get for RER! RIP Monican. I want to go to culinary school, but that’s Camiseta FC Tokyo not in the cards so I hope YouTube is Camiseta TSG 1899 Hoffenheim a sufficient replacement…

Question: Are you working Thursday or Friday?

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