morning Is everyone else pleased it’s Friday?! because I was out of town Monday and Tuesday I have a lot of blog/writing stuff to do before the weekend (sorry if I neglected your emails – I’m on it!).
But, before getting to work I have to get in a 10 miler! because Camiseta Yokohama F. Marinos I am now coaching a recreational running group (that does not really contribute to my personal training) I need to do my long runs on Friday. I’m a “creature of habit”, so this feels so weird. But, I’m dressed and fueling up with a bagel and iced coffee as we speak communicate through the Internet
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I’m wearing my tech t-shirt from the Black cat 10 Miler. The reason I run is for the shirt, but a lot of the t-shirts I got this race season were long sleeved?! now I have to retire those because it’s getting to warm for that in SoCal.
*Note the cake in the background, because I did last Camiseta Schalke 04 night…
This is a part of a series of messages leading up to the Fitbloggin conference. I’ll be speaking on blogging 101: getting started in healthy Living Blogging.
Today we’re talking about my fave topic – FOOD! Friday’s Fitbloggin breakfast will be sponsored by Attune.
We’ll be enjoying…
UNCLE SAM CEREALS
Original
Strawberry
Honey Almond
EREWHON certified GLUTEN totally free CEREALS
Crispy brown Rice- Gluten Free
Crispy brown Rice with Mixed Berries
Corn Flakes
Also on Friday, Attune is sponsoring a chat with registered Dietician, Janel Ovrut. The section is called “Go with Your Gut: how Nutrition & Digestion affect Your Performance”. If you have a question you want answered by an RD go here and ask!
As Camiseta Selección de fútbol de Alemania if that’s not thrilled enough, Attune is giving away a ticket to Fitbloggin plus $500 towards hotel or flight! Amazing, right?!
To Enter: Go here and discuss why you ought to be the winner!
Contest will run from Friday, April 22nd until Friday, April 30th at 9:59 a.m. At 10 a.m. we will announce the winner on the attune foods daily digest blog.
Okay, I’m headed off to run. Ironically, I think I’m going to drive to my favorite running spot because my local route screwed me didn’t work last week. I better make earth friendly choices the rest of the day!!!
Question: Are you a creature of practice with your workouts too?
For as long as I can remember I did my long runs on Saturdays. It feels very strange to do them Friday even though it’s only one day off?!?!
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