Archive: February 6, 2023

The finest new products from Expo West

Hello! The natural products Expo is a significant even at the Anaheim Convention Center. It’s the world’s largest natural, organic as well as healthy products event featuring numerous food, beverage, charm as well as home options. There are lectures from market leaders, news about advances in the industry, fun celebrations however the most legendary part is the expo where countless vendors share info as well as samples about their products.

Lucky for me I online quite close to Anaheim (I’m in south Orange County) so it was a quick drive to spend the day at the expo. There are people from around the world right here as well as one of the very first concerns people ask is ‘Where are you located?’ when we’re speaking about where products are sold.
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I talked with tons of people as well as saw a great deal of new healthy living food as well as charm products. I’m just going to share my favorites today. It was truly difficult to select the very best products though – whatever I saw or tried has something excellent to offer, it just depends upon what you define as ‘healthy’ as well as what you requirement in your body / life.

The most significant patterns seem to be:

Turmeric. That stuff is being added to whatever from protein powder to tortillas.

Paleo. having ‘on the go’ paleo choices is difficult however there was a great deal of beef / poultry / pork jerky.

Gluten free. Gluten totally free is still very prominent as well as there were tons of bread / cereal / granola bars that are gluten free. The great thing is they taste much more as well as much more like gluten full bread (which utilized to be difficult to find).

Non-toxic cosmetics as well as cleaning supplies.

Speaking of Turmeric… I tried these tortillas from One degree organic Foods. They have a sprouted tumeric tortilla that is good. It tastes just like a ‘regular’ tortilla as well as has a great chew to it.

First – I have to provide a huge shout out to Hyland’s! The Hyland’s team is my sponsor for the Boston Marathon as well as it didn’t even happen to me that they’d be at Expo West!

I was walking by as well as their logo caught my eye. I stopped best in front of the booth as well as said, “Ahhh! This is awesome! I didn’t expect to see Hyland’s!!!”… to total strangers. The two at the front of the booth work for Hyland’s however are not working with the discover Yourself, discover Your surface team as well as had no concept who I was. HA! I explained to them that I’m on the team as well as then it made sense (they understood of the project).

Okay… back to the expo…

The much better Chip…

Power Bar is altering up a few of their protein powders as well as protein bars.

Loved this from Kashi…

Bone broth is one more huge offering. I keep hearing about the health and wellness benefits of it – including on a podcast where a mainly plant based physician truly talked it up.

I tried the Pacific Bone Broth as well as it’s good. It’s just like drinking poultry stock.

Nut butters are worthy of an expo all their own. Or perhaps I just want a huge celebration with just you as well as me as well as all the nut butter business in a significant convention hall. as well as then we’ll taste all of them as well as rate them as well as blog about it so everybody understands which ones are worth it calorie as well as cost-wise. who wants in on the Nut Butter Expo West?!

I am a fan of all things peanut butter, almond butter, sunflower seed butter. however I have to state the one I was many thrilled about is the Pumpkin flavor peanut butter by Peanut Butter & Co. This is typically a seasonal product so keep an eye out for it in the Fall.

And I was thrilled to see one more one of my preferred companies, Sabra. There were samples of the organic Hummus offered with Stacy’s Pita Chips.  This was one more random spotting because they didn’t have a devoted booth however nothing goes much better with pita chips than Sabra so it had to be done.

I like Quest Bars however NuGo Dark bars are quite outstanding too. The dark chocolate finish is tasty as well as decadent.

I drink tea daily as well as still like Celestial Seasonings. The Sangria Zinger may be a summertime regular!

Gluten totally free cupcakes as well as donuts…

This man was promoting field trip beef jerky. I didn’t see their booth, however he was walking around as well as I had to get a picture.

The all time finest product from Expo West has to be the Ginger People. Yes, I’m partially just stating this since I am a ginger person myself. however I really do eat Ginger people chews before running quite often.

And they were serving Ginger Beer. Hello, indeed please. I don’t like beer however I truly liked their Ginger Beer. It’s either my 10 Day Cleanse speaking as well as I truly requirement a drink OR it’s awesome. I’m going to vote that it’s remarkable as well as I’m going to purchase it to make Moscow mules asap.

I wasn’t there for pleased hour so I missed the Moscow mules so I have to try them at home. It’s for a great cause. (My happiness. That’s a great cause.)

And you have to try the very new Clif Bars. I like Clif Bars as well as just recently tried the ‘new’ nut butter bars.

Well, I walked as much as the booth believing I had already tried them however I desired a lil treat because they’re awesome. turns out they have a number of new flavors – including new nut butter filled bars.

There are new Clif Z Bars for youngsters too.

There is a banana peanut butter bar as well as a salted caramel one. Tip: put them in the microwave for about 22 seconds (or nevertheless long your microwave takes to make it warm).

In the charm classification I don’t have a #1 preferred because I’m still checking out this element of healthy living. I just recently started using  charm Counter products for sunscreen as well as a few of their cosmetics offerings (their lip sheer in increased is my favorite).

Your skin is your most significant organ so what you’re putting on it is as essential as what you’re putting in your body. I’m making little modifications right here as well as there to get much better about it. My next effort may be changing up my deodorant. (Bet you’re thrilled for updates on exactly how much I stink.)

Anyway. It was a blast as well as I’m thrilled about all the new products I saw as well as tried to get out on the market.

Question: What would you be many thrilled to try??

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the very best of the natural products Expo Influencer favorites as well as healthy Food BINGO

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Hello! The natural products Expo (aka #ExpoWest on social media) was this weekend in Anaheim, CA. It’s a significant conference

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Confession Thursday–Bumper Magnets

Hello, it’s Confession Thursday – hold on to your Bibles!

Confession #1: I got a job! I’ll be working as a personal fitness instructor starting in 2 weeks, however that’s all the Camiseta Urawa Red Diamonds information I can provide best now.
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Confession #2: I dislike getting gas, however do appreciate that there are TVs at the pump. If only I might ask them to modification the channel to Bravo…

Confession #3: I implied to leave half of yesterday’s dinner for today’s lunch. Yeah, best – I ended up with 1/4 as well as will have to supplement the meal with PB as well as carob sandwich. Darn

Confession #4: I’ve been playing “Just the tip” again.

Confession #5: I run, I eat, as well as I repeat myself. as well as now I can represent! I got bumper magnets made by develop A indication as well as they shown up today!!

They are available in pink or eco-friendly as well as I like them. But, I only got 5 of each color as well as they’re already taken by peeps I understand IRL.

These are quite costly if you are just purchasing one but, if I get a great deal of rate of interest I can do a bulk purchase as well as send them out for 5 bucks including shipping. So, let me understand what color as well as I’ll figure out exactly how numerous to purchase

*These are bumper magnets – not stickers, so you can take them off your cars and truck if you’re all of a sudden embarrassed to be my friend.

Got anything to confess?

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My Boston Marathon Race technique damaged Down into 4 parts

My 4 part marathon race technique to carry out my finest as well as have a fantastic race. If you have a goal for your race OR if you just want to method running wise as well as strong – you have to plan exactly how you’re going to assault the race. 

Note: This can be utilized for a Camiseta Bayern Munich half marathon too, just update it to breakdown the miles into 4 pieces.

Hi! Today’s Hyland’s team difficulty publish is to imagine the race as well as do some word association for a few different miles of the Boston Marathon. exactly how does that mile make you feel? What do you believe of when you Camiseta Athletic Bilbao picture hitting that mile marker?  The point is to share any type of particular mile or part of the race that is especially frightening or interesting or stressful or fun (some miles are all of those things).

This was type of a fun as well as frightening process (just like really running a marathon) since I had to believe about exactly how I’d feel at the end of the race. I don’t want to believe about that since I already understand exactly how I’m going to feel = like quitting or crying or peeing or doing all of those things at the exact same time.

I don’t want to believe about that! I like to just let it surprise me.

But I dislike surprises – so that’s not truly a wise plan.

So I am producing a marathon technique Camiseta Fluminense to run the race smarter as well as stronger.  I broke it down into 4 parts.

Boston Marathon Race Strategy

Mile 1 -6 : Run Smart.
I requirement to run the beginning of the race smart. I frequently go out method as well quick as well as pay for it later. This is an even bigger difficulty at the Boston Marathon since it starts downhill!

The combination of being very thrilled about running the freaking Boston Marathon, just starting the race as well as there being a huge decline = RER running as well quick as well as totally utilizing all her energy in the very first 6 miles.

So my focus is to run smart, listen to my body, pay interest to my speed as well as delight in the race.

Mile 7 – 12: turn on the machine.
You are a machine, a running device that is primed as well as prepared to rock 26.2 miles. get in the zone. Run YOUR pace.

Enjoy whatever around you. take in all the sights as well as seems as well as crowds. Take a deep breath, state a prayer as well as say thanks to God for getting you with all the training miles that led as much as this point. turn on the device as well as run your plan.

Mile 13 – 18: work hard, run hard.
I keep in mind Sole Runner’s trainer Steve stating something like miles 13 to 17 is when you put in the work. This is the part of the marathon where you are no longer buzzing with excitement. Your energy is most likely fading at this point too. You’re not close sufficient to the surface to feel like ‘you’re practically there’. You can’t see the light at the end of the tunnel yet.

This is where you just buckle in as well as do the work. Make sure you’re fueling as well as hydrating – the wall is coming if you don’t! get in a zone as well as try to save energy by inspecting in with your running form. inspect your speed as well as keep it steady. have a gel or bloks. keep going.

Mile 19 – 26: Be take on as well as fight for it.
This is where I tend to slam into the wall. This is where the surface line seems so far. This is where I want to stop or cry or pee or cry about exactly how I have to pee. My mind starts falling apart, my body feels heavy as well as slow…. as well as the only thing I can do is tell myself.

BE BRAVE.
You’re hurting? Okay, that’s typical – be take on as well as keep going.

You’re tired? Okay, that’s typical – be take on as well as keep going.

You feel like quitting? Okay, that’s typical – be take on as well as keep going.

Be Brave.

Save the reasons for something else as well as fight for yourself. fight to surface strong. You put in all the training as well as so much work. You are worthy of to fight difficult to surface strong.

YOU got THIS.

Believe in yourself. stay with your race day plan as well as go get em!!

Want much more on the Boston Marathon course?

Check out this Mile by Mile guide of the Boston Marathon

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Question: exactly how do you breakdown races or long runs?

Do you have a strategy? Reminders or mantras?

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Top 10 reasons to Run the new York City Marathon

I am still beaming from the ING new York City Marathon! as Camiseta Selección de fútbol de Países Bajos well as I believed about all the awesomeness on my run today.

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10 reasons To Run the nyc Marathon

10. even with 45,000+ people the streets are less congested than the train on a weekday morning.

9. You get to pee off the bridge without getting arrested. (You may be disqualified from the race though.) as well as yes, I saw a great deal of pee-ers.

8. You can take candy from strangers.

7. The signs.

(source)

6. normally strangers on the streets of nyc won’t look you in the eye. during the marathon they applaud for you like your finest friend!

5. who knows, perhaps Banksy is running along side you…

4. You get to be on TV! Camiseta Juventus So, I kinda thought about it my ‘One Day truth Show’.

3. It’s most likely the fastest method to get from Staten Island to central Park during rush hour.

2. central Park surface Line crowds make your feel like you’re an NFL starter on super bowl Sunday!

1. new York City Pizza. Soft Pretzels. Bagels. Black & White Cookies…

Also – the rest of the day I used my medal as well as tons of people told me Camiseta Borussia Dortmund “Good job!!!”  as well as asked me exactly how it went!

From my trick crush, David Letterman

“Top 10 indications You Are Not going to Win the nyc Marathon”:

Theodora (who lent me her back up watch) got her sub-4 hour marathon pr at the race!

SkinnyRunner’s new York City Marathon Recap <- she took this off. The 35 finest indications of the nyc Marathon ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share