Archive: February 21, 2023

Raw Vegan flat Bread

I am a sucker. Yep, if I see a “NEW!!!!” product on the shelves or on a Camiseta Kawasaki Frontale commercial I throw my dirty green paper at the nearest sales person and have that new item in my grubby hands faster than you can say ‘Snuggie’.

So, when I spotted these Wrawps at my local health foods store I had to have them. But, I was stopped by the price – I think they are something like $8.00 for a pack of Camiseta Barcelona three.
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Um, hello. I find it ironic that you have to be a doctor to afford health food. I mean, docs can prescribe their own meds. I’m over here with a HMO – gimme the good stuff as an ounce of prevention!!

So, I passed on them the first time. but when I went back there was a nice lady sampling the Wrawps and I tried all three flavors. I liked them!

Finally I exchanged a week’s worth of pay for a few hippie wraps.

These raw vegan flat breads are super healthy because they’re 99% veggies. The ingredients are: zucchini, apple, flax, coconut, sprouted lentils, agave, raisins and cinnamon. and they’re super low calorie too – 60 calories for one big wrap (the other flavor is only 45 calories).

The energizing morning flavor is sweet, so that was obviously my favorite. I slathered some PB&J on top and ate it with breakfast. but when I shared a bite with Ben he said, “I feel sorry for people who have to eat that…” So there’s that.

I made a pizza with the ‘spicy’ flavor for lunch today. I think it came out delicious, but this doesn’t work super well with pizzas because the crust burnt within two minutes under the broiler.

Love: That they’re chewy! That the morning flava is sweet. Expansion! I think they expand in my stomach and make me super full after. (Some might put this in the don’t love category.)

Don’t love: That they cost so much. They’re difficult to actually eat as a wrap since they’re thick.

Question: What would you wrap?

Bonus points if you say a present for me.

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2 Weeks up until the Boston Marathon–My thoughts VLOG

It’s been about 9 weeks because I joined the Hyland’s Powered team to train for the Boston Marathon as well as share my journey with you. I can’t believe we’re already 2 weeks away from the race!!?! Camiseta Brighton & Hove Albion FC That is both frightening as well as interesting to me.

I just got this final confirmation email from the Boston Marathon as well as it just made it much more real. It likewise made it kinda unfortunate since my mother is my emergency get in touch with person as well as I realized my typical partner in criminal offense SkinnyRunner is not running the race this year! I feel like Camiseta Liverpool FC I understand somebody each year who runs the race as well as this is the very first year there’s no one.
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The Hyland’s team was put together for a few truly great reasons. The business is a huge sponsor of the race as well as wished to highlight the 50th anniversary of the very first lady to officially run the Boston Marathon. So they put together an all female team to share the journey of training to run 26.2 miles.

We were challenged to:

A.) train for the race

B.) share our running, motivation, fears, struggles, blisters, excitement, triumphs, black toe nails as well as much more along the method to the race weekend.

It was a process of discovering about ourselves along the method to the surface line. I like that it’s been much more than just about running since I understand not all of my visitors are likewise runners. as well as I’ve truly delighted in believing about my fears as well as motivation as well as whatever else along the way.

This week we’re sharing a video of our thoughts 2 weeks out from the Boston Marathon. inspect out the vlog below as well as let me understand if you have any type of suggestions or guidance for me if you’re familiar Camiseta Selección de fútbol de México with the race!

And send me your running / eating / random concerns too. I like Q&A vlogs as well as podcasts so feel totally free to ask me about anything.

Question: What is your preferred part of a race?

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Measure Weight Loss without the scale

Weight loss Wednesday is back in action today because of a tweet I received this morning…

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Ugh. I’ve been there. You wake up feeling great, step on the scale and in seconds your day has turned from wonderful to FAIL.

This is actually part of the reason I stopped weighing myself for a long time. I didn’t need that weighing on me all day (ha, weighing on me). I finally weighed myself recently and was content with the number – I’m not at goal yet but I was checking progress.

But I realize the scale is just one way to tell if I am losing weight and gaining fitness.

How much you weigh is only one way to tell if you are getting healthier and losing fat. There are plenty of other ways to keep track of diet success…

6 ways to measure Weight Loss progress without the Scale

1. Measurements. This is one of the best ways to tell if you are losing weight and you don’t have to deal with water weight fluctuations like you do with a scale. added bonus: It’s nice to see your thighs or waist go down as a direct result of lots of crunches or lunges or your fave exercises!

2. Clothes. pick a pair of non-stretchy jeans and use that as a tool to tell you if you are shrinking.

(But Monica, just throw out those jeans from that time you had mono in college, you’re not going to fit in them again…) #Kidding

3. Body Fat. get your body fat tested at the gym (or doctor’s office). most gyms do this for free!

4. The mirror or other people. If you look in the mirror and feel like you’re looking good – own it! Or if someone gives you a compliment – remember it! We’re too quick to remember the bad photos or comments and forget the good ones.

5. how you feel! Do you feel good? Is your energy level up? check in with yourself on how you feel and use that as a measure of progress.

Instead of recording your weight on the calendar use smiley faces or a scale of 1-10 to gauge if your eating and exercise are making you feel good.

This tip is kinda cheesy, but I’ve worked with dietitians who have used this happy / neutral / sad face method as a way to record if you are eating too little or too much.

6. fitness progress – Pay attention to your improvements in your exercise routine. Are you able to make it through a Zumba class easier? Is your usual walk around the block getting easier and faster? Can you switch to heavier weights for your workouts?

I’d rather cut minutes off my marathon time then numbers off my weight – that has been my focus lately. and the reality is I have Camiseta Selección de fútbol de México lost A lot more time off my running pace than Camiseta Stade Rennais FC pounds on the scale. but if I just worried about the scale I would feel like a failure right now instead of proud of my accomplishments!

Question: how do you feel today?

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Thank You Thursday

1. thank you new client at 7am. I’m pleased you liked me enough to sign up even though I have no make up on and smell like the egg sandwich I ate on the drive in…

2. thank you person who stepped in poop on the sidewalk before me. I wouldn’t have discovered it, if not for you smearing it all over the floor over the course of a 1/4 mile. hope your day gets better…
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3. thank you Libby’s Pumpkin…for allowing me to double the volume of my 2nd breakfast while Camiseta Villarreal CF only adding 40 much more calories. This volume eater adores you.

After a 7am client I took Camiseta Southampton FC a kickboxing class and then came home for breakfast number dos. Prolly shoulda chose a protein shake – especially because I have to be back at work by 1pm. next time.

4. thank you Dark Camiseta Bayern Munich chocolate dreams Peanut Butter for finally ending the Peanut Butter versus chocolate debate. Oh, and thanks for giving me such easy access to chocolate covered bananas as a snack…

And finally…

5. thank you gym class mirrors. I really needed to know how every angle of my butt jiggles while doing punch combinations. next time I’ll wear a moo-moo.

Thank You Thursday is a new series inspired by Jimmy Fallon’s thank You Notes.

Question: Do you have anything or anybody to thank today?

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Today’s is 25 oldie, but goodie exercises:

I’m on Pacific time out here in ol’ southern California so Camiseta SSC Napoli if you need to know what’s up before I mosey on outta bed at the crack of 9am EST print out the calendar and check in here later.

(That’s not true it’s cold this morning!)

Relatively.

Anyway. have a good day I’ll be back in a bit.

Updated to add: Procompression’s holiday Socks are on sale now. use code SNOW to get 40% off and free shipping.

Check in – did you do your jumping jacks?

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I want nyc style Pizza since of Andy Cohen

It’s gorgeous running weather condition as well as gorgeous scenery in Orange region right now. I had to stop as well as odor take photos of the flowers.

I ran 13 miles while listening to Andy’s Cohen’s new book Superficial. It’s actually just his diary as well as just daily stuff however is super entertaining.
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He talks about work – including famous people he’s interviewing on WWHL,

the genuine housewives – sometimes with behind the scenes drama,

his parents – his mom is adorable as well as strong willed as well as I like her

his dog Waka – who is biting people! He is a rescue that needs training.

his super elegant holidays – including a week on a yacht with super rich & famous people including one of the Olsen twins

food – he lives in new York as well as every now as well as then talks about grabbing a slice of pizza at the end of the night… which has me picturing remarkable nyc style pizza – that’s difficult to discover around here.

So all the pizza talk had me on a objective to have thin crust pizza this week. I was going to go out for pizza with a friend, however that fell though. So I hit up the grocery store to see what my frozen pizza choices were. I ended up looking at every single frozen pizza choice one by one for the longest time.

I’m sure the workers at Ralph’s believe I’m a total weirdo. They always ask me if I requirement assist since I spend hours as well as hours walking up as well as down the aisles looking at whatever as if I’ve never been to the store before in my life. however I like going to grocery shopping! I believe I should begin a grocery buying service in the OC for people who don’t have time or dislike it. Shark Tank.

Anyway.

I got into a discussion with the cutest lil granny woman about frozen Camiseta Selección de fútbol de Túnez pizza. She stated she likes the frozen pizza from Alberston’s (store brand). Her child was taking her buying as well as assisting her pick one. It was the cutest thing ever.

But I decided to just got house as well as order a pizza as well as try to lure Cindy to find over as well as hang out. I went with Domino’s Brooklyn style pizza.

Vegas went with sitting in a box.

I am likewise in requirement of a haircut however decided to get a blow-out very Camiseta Atalanta BC first to see if I just may requirement my bangs trimmed as well as some motivation to really do my hair…

I requirement to discover exactly how to do my hair beachy waves style. I type of had everything pushed together so the curls look tighter in this photo so it’s not a excellent representation, however I truly liked exactly how it looked. I understand I requirement a flat iron to get this look however I don’t own one as well as am super loyal to my hot rollers so we’ll see.

I believe you’re supposed to make a blow-out last a few days however I don’t understand exactly how a runner woman would do that. I have a great deal of hair so I can’t just put it in a loose bun to run.

I ran on Sunday morning as well as did my hair in the usual braids. Then, I put it as much as take a shower. Post-shower I took it down as well as it was quite directly – my hair doesn’t like to hold a curl. So, I put the hot rollers in it to provide it a boost as well as it came out okay – however does not look like a blowout.

I walked by Old Navy after I left the strike dry bar as well as saw they had a crazy sale – 40% off whatever in the store. Everything.

So I walked in since I requirement shorts. Well, a few tops fell into my hands as well as my Guardian Angel was most likely trying to teach me a lesson since this morning when I went to put on one of my new tees I realized the security identify was still on it!!?! Boo.

(I just inspected as well as the 40% off sale ends today & is on the internet too. It’s immediately used – no discount rate code needed.)

The moral of the story is:

I shouldn’t buy things I don’t need.

I should buy a flat iron since I do requirement to curl my hair in beachy waves.

If I order a significant pizza I’m going to eat everything within 19 hours. (And this is Andy Cohen’s fault)

I should open a restaurant that offers donuts & pizza or donuts as huge as a pizza.

Question: What was the very best thing you RAN or ATE or DID this weekend?

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How to Make difficult Taco shells in the Microwave

Hi! A while back I saw something on The kitchen area (I think) that showed ya exactly how to make difficult taco shells in the microwave. WHAT?! I was so excited. I promptly grabbed my corn tortillas (that type of seems like I’m grabbing a random body part I phone call my ‘corn tortillas’ however I don’t believe I have anything like that on my person)… anyway – I tried to make difficult taco shells in the microwave.

 
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The kitchen area version stated to utilize a mug. location one corn tortilla inside a mug. Microwave it for a minute. Done. You’ve got a difficult taco shell!

But that didn’t work for me. I tried it a number of times as well as the tortilla kept collapsing on itself.

So, after some trial as well as error as well Camiseta Kashiwa Reysol as numerous many numerous collapsed, burnt, soggy taco shells (that were eaten anyway while standing in the kitchen area frustrated) I lastly have it figured out for my microwave.

The cook time for the difficult shells from the kitchen area was method off from my microwave – it takes about 2 minutes for me. however if you do it as well long they can burn. I type of like them a bit burnt so I don’t mind that. just keep an eye on them as well as utilize these times as estimates.

Watch your shell the very first few times to figure out exactly how long you requirement to cook em. Luckily, corn tortillas are available in a pack of 800 so you have plenty to method with…

Side note: inspect out this grocery haul from the 99 cent store. I truly can get some great healthy food from there (and the occasional fun sized Reese’s PB cup pack of 8!).

In other extremely essential food as well as physical fitness news…

I got a Fitbit surge from the business in a swag bag at the LA Marathon! I’m thrilled because I want to get back to walking more. I truly believe walking is the very best weight loss exercise. When I very first was trying to lose weight I started taking everyday walks. as well as it just assists with tension as well as anxiety. I feel so much much better after good lil walk. I want to get in 10,000 steps a day daily till the end of the year.

Today I did a short run as well as the Abs repair from Beachbody on Demand. Then, I made a protein shake as well as ate it on the method to Holy bible Study.

When I got back I snacked on fruit while searching for snack.

Yes, you checked out that right.

My throat has been itchy the last few days. I don’t feel like I’m getting ill – I believe it just may be since it’s very dry? Or perhaps it’s allergies?? I don’t know. I believe it just needs to be moisturized with some Sangria. I still haven’t had a drink because the 10 day difficulty however plan Camiseta Selección de fútbol de Estados Unidos on repairing that tonight.

Question: TACOS – difficult or Soft shell?

I typically opt for soft since I like street tacos, however I am truly loving these difficult shells.

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October Highlights

I am nearly packed up as well as prepared to hit the road for the new York City Marathon!

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But very first I want to recap my October highlights

Favorite Run:

Marine Corps Marathon – I went to this race solo as well as everybody was so gracious as well as supportive – it was the best.

Eat:

Pumpkin Pie Cookies Recipe

Honorable mention is my finest drink for Runners

post I’d like to Repeat:

This is a difficult one!

My “Why do blog writers do sponsored posts” was a hot topic.

But 11 reasons why Running a Marathon is like an legendary night Out wins since it’s a lot more fun

Also – poor NEWS!!! I heard that the Sriracha factory is shutting down since people are complaining about the smell. Luckily, Sriracha is made in SoCal as well as I will personally go as well as run the plant so we do not Camiseta Selección de fútbol de Dinamarca deal with a shortage! any individual want to lend me a hand?

Halloween

I’m not dressing up for Halloween since I’m traveling tonight. I won’t be totally without dress-up time though – I still have to make my top trick  Disney white wine as well as Dine half Marathon Costume.

And that doesn’t indicate I can’t take pleasure in a bit candy! I stopped by See’s candy at the shopping center yesterday as well as got my preferred Dark chocolate Nougat one. AMAZING.

Question: What was the very best thing you did or ate this month?

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Meatless Monday – Curry Tofu

Today was supposed to be Mexican Meatless Monday, however I had meatless leftovers to eat so I went keeping that instead. It’s still Meatless Monday, just less Mexican ?

On Friday night (before I realized that I Camiseta TSG 1899 Hoffenheim should keep it genuine at my dinner party) I squeezed tofu. Then, Saturday morning I put it in the crockpot with curry sauce as well as peas.
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I had this whole tasty Indian meal dreamed up – up until I decided plan P sounded a great deal much better ? This just meant I Camiseta Southampton FC got to enjoy curry tofu with brown rice for dinner today.

Win-win. 

Squeezing tofu over night as well as then letting it sluggish cook in the crockpot is a brilliant idea. Do it do it.

Dessert – a handful of PB pretzels as well as pineapple rings leftover from my pineapple cake.

I desire I had less pineapple rings as well as more actual pineapple cake left though…

If you’ve been around for a while you understand I have an unhealthy obsession with watermelon.  I bet it’s since my mom did this Camiseta Selección de fútbol de Inglaterra to me when I was a baby…

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Runner Nuts? Is this a food or what?

Hi! how are you? ready to sound in the new Year? ready to sleep in the new year?? Other??? I had some major stops working this year. Actually, I had some major stops working within the last 24 hours! Let’s just get all the stops working out of the way so we can talk about wins.

First. Last night I was viewing TV at my parents’ while working on my laptop. I got up to get a snack (obviously) and set my lapper down on the remote. Then, I came back to this:
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Hmmm… What is… oh no. I was about to purchase a porno at my parents’ house?!?!?!!! WTH.

I ran around the room screaming dramatically because I thought it was funny and was now hyped up from my previously discussed snack.

Then, just as I got into Camiseta Sevilla FC bed the terminate alarm started to go off. It was so loud and frightened the crap out of me because I was just about to drift off into sleep and wasn’t in my own bed at home and had taken some NightQuil.

Since I was in charge I got up on a chair and pressed the button to stop it.

But then it occurred again. and Matt said this occurred before and it kept going off and they couldn’t stop it. So last time they put it in the exercise room under a ton of blankets. Well, that wouldn’t work for me because I’m a light sleeper. So I figured we ought to just pop the battery out.

But the thing would not come apart! We tried twisting and turning and prying it open but NOPE. We bent a butter knife trying to get it open.

And after several hours* of combating with this ear drum destroyer I told Matt we ought to just break it. and even that was a challenge!! (*Okay, maybe not hours but at least 4 minutes.)

Finally we broke it open enough to push the battery out of the way.

But instead of saying thanks to me for saving her kid from permanent hearing loss my mother informed me that the terminate alarm was expected to be one of those ones guaranteed for 10 years and it was barely 1 year old. Whelp. now you tell me.

Luckily, terminate alarms are on sale at Costco. Camiseta Montpellier HSC You ought to get one too. maybe this whole debacle occurred just so I can remind you to check your terminate alarm. See Mom? Don’t be mad. It’s for a good cause.

But I did get punished in the form of vegas barfing on the Camiseta AS Monaco bed while I was gone. What a jerk.

In food news… I made a massive legendary outrageous salad for a late lunch.

And then I went to the grocery store where I perused the nut butter options. I don’t need any PB or almond butter or magic beanstalk butter… but I like seeing what’s new. and I found this PB from Australia that’s made with RUNNER NUTS.

What are runner nuts? ought to I be eating them before I run? After I run? Do they make you a better runner?

Before we talk about running goals for 2017…. have you thought about your WINS for 2016? What did you accomplish? What can you learn from the year? We’ll talk about the highlights next time!

Don’t forget to check your terminate alarm! because if you have a terminate at your house and my mother discovers out she’s going to say that me breaking her alarm was pointless and then I’m going to be grounded or something. Thanks.

Question: Are you as consumed with Costco as I am?

Should I try Runner Nuts? have you tried them?

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