Hi! I’m poor at eating clean, being clean, cleaning… etc. however I want to get it together as well as eat healthier. So I’m doing a 10 day cleanse to assist me reset my poor habits back to great ones. My buddy Chandra is doing it with me as well as we’re sending each other photos of our food to assist us stay on track. She is much better than me so it’s definitely going to assist keep me accountable.
I started my day with a banana as well as PB. I woke up hungry as well Camiseta Real Betis Balompie as had this with coffee before my run.
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Oh as well as – I had hot coffee. That means it was COLD. I 100% prefer iced coffee, however like to drink hot when I’m at a restaurant (because they’re always so cold!) or when it’s super chilly as well as I requirement to warm up.
Run… I did a sluggish 9 miles as well as then a BeachBody on demand workout from 21 Day Fix.
Post-run I had a eco-friendly protein shake with nuts as well as apples for crunch.
Lunch was a random mix of things I was craving… eggs since I desired something with protein, carrots with hummus as well as 2 corn tortillas.
Back in the day I utilized to take photos of my food every meal as well as never failed to remember – well, Chandra as well as I both missed some food pics today. major food blog fail.
Sometime in the afternoon I had almonds, grapes as well as an orange.
Dinner was a salad with a poultry patty on the side (frozen from Costco). I ate a lot of roasted broccoli while putting it together too.
I hit up Trader Joe’s yesterday as well as lastly got the new Mixed Nut Butter. I had a piece of toast with it for a nighttime snack.
And I believe this quite much sums up my life as well as why I can’t eat clean…
My goal with the ‘cleanse’ is not to limit calories, however limit crap. Basically, it’s a crap cleanse. I am all about ‘treat yo self’! however that has gotten a bit out of manage lately (see: eating half a lots donuts on Valentine’s Day and/or 4 cupcakes this weekend).
You can go on a “healthy eating challenge” without it being a diet. The key is to focus on eating whole foods as well as not junk food. get unhealthy food out of your house. plan your meals – a healthy breakfast, lunch, dinner as well as snacks. have healthy choices in the house. It doesn’t have to be restrictive. Make sure you’re getting sufficient calories – however they’re calories from great you like as well as that’s great for you.
Bonus – ask a buddy if they want to eat clean for a week with you. Then, agree when you’re going to begin as well as exactly how to keep each other on track.
Chandra as well as I are utilizing What’s app to send pics of our food as well as leave voice messages with exactly how it’s going. We’re both utilizing the herbal cleanse pack as well as focusing on eating healthy, whole foods Camiseta Real Sociedad for 10 days. I believe it assists since I am reminded 3 times a day that I’m trying to be healthier (you take a supplement in the morning as well as at night plus a fiber pack).
You can do a healthy eating difficulty by cutting out added sugar, alcohol as well as other un-healthy food for a week or two. discover somebody to keep Camiseta Tottenham Hotspur ya accountable. treat yo self healthy.
Question: On a scale of 1 to 10 – exactly how healthy are you eating today?
1 = had Cheetos for breakfast, 8 Taco Bell Chalupas for lunch, 2 donuts as a mid-day snack…
10 = had an organic kale smoothie for breakfast, non-gmo chickpea salad for lunch, 12 almonds as a mid-day snack…
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