Exercise and Fitness Discussion

“Baked” sweet Potatoes in the CrockPot

Apr 26, 2023 by hqel 0 Comments

I made sweet potatoes in Crockpot yesterday and they came out so good!! I’m sharing how to make them below. but first I need to find out who stole this taco truck. and a lot more importantly, do you have any a lot more tacos?

This morning I had a terrific tempo run!!
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You know how often it just feels terrific to run and you feel fast and delighted and want to GOOOOO!!?!

Well, that was today. The weather was perfect. I updated my playlist this weekend. The birds were singing. and your local Monican was running happy. I love it.

The only thing I want to note about the run was that there was a swarm of bees! I’m not complaining considering that they didn’t sting me (remember I got stung on my run in July?!). but there were so lots of of them I heard the BUZZ of BEEs before I even saw them. That is startling!

By the time I realized that the buzzzzzzzzzzzzzz was coming from bees I was so close I just kept running as fast as I could past them. On the way back I crossed the street so I wouldn’t have to face them again. I am extra afraid of bees considering that being stung by something this summer. I suspect it was probably a wasp because I had a really bad reaction.

That Camiseta Aston Villa FC time I got stung by a bee.

That time I got stung by a wasp but I thought it was a bee at first until it swelled up like a baseball and was incredibly hot and red and I thought I was going to die. I don’t remember if I posted about how bad it was considering that it was A.) on my butt and B.) I was in San Jose for the Olympic Gymnastic trials and distracted by all that fun stuff.

I ate a big sweet potato last night – I wonder if that is the reason for my terrific run?! I ate a sweet potato before a long run a while back and had some stomach issues during my run. considering that then I don’t eat them before a long run – but this was a mid-distance run and at a good pace so now I’m thinking that might have been a fluke.

Anyway. You must make sweet potatoes in the crockpot. It was so easy and they came out so delicious.

I’m very lazy. I normally ‘cook’ sweet potatoes in Camiseta Racing Club de Avellaneda the microwave. That works, but it makes them kind of dry. baking them is so much better. If you bake a sweet potato a little longer than you think you must it comes out so soft and extra sweet and juicy. It’s seriously amazing.

Well, this slow cooker method of cooking sweet potatoes makes them just like that. I unwrapped one to find it was Camiseta Club Tijuana dripping with sweet potato juice and was melt-in-your-mouth soft. I ate that one ideal there standing by the crockpot.

Wait. I have no idea why I am so into this – but I really had a moment with it. I’ve probably just been microwaving them for way too long.

“Bake” sweet Potatoes in the CrockPot

Ingredients:

3 or 4 sweet potatoes

Need: Foil. Salt. Butter.

Directions: wash sweet potatoes and pierce a few times with a knife. wrap in foil. place in Crockpot and cook on high for 4 hours. Or you can cook on low for 7-8 hours. (Cooking time varies depending on size of sweet potato.)

You can keep the leftovers wrapped and store in tupperware in the refrigerator. I didn’t wrap mine incredibly well so some of the juices leaked out. It’s not a big deal but indicated I had to clean the crockpot. I think if you wrap them good enough you might be able to just do a quick rinse and be done.

Question: sweet Potato or regular Potato?

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Watermelon policies

Apr 26, 2023 by hqel 0 Comments

This morning I cut my run short because I had Camiseta Eintracht Frankfurt a call and some work to do. The plan was 6 miles, but I did 4 slow and painfully (because of breakfast in my belly).

So today after work I made a decision to finish what I committed to and do another 2 miles. It wasn’t fast or fun (I’m 100% a morning runner), but I am pleased of myself. I never make myself do stuff I don’t wanna.
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It was no run in the park, but I need to be accountable.

It’s Watermelon Season!!! This is Camiseta AZ Alkmaar my second happiest day of the year, after cherries come into season. If you’re new around here lemme fill you in –

I love watermelon (and cherries) a lot more than any individual else in the world. I get them Camiseta Bayern Munich 2 at a time at Costco and don’t share them with anyone. It’s actually really sick (as in I eat a whole watermelon in 2 days and make myself bloated and uncomfortable).

So this year I am instituting the Watermelon Rules:

1. Monica can only get 1 watermelon at a time.

2. Monica need to not eat any of the watermelon while cutting it except for 1 piece when she starts to “check if it’s a good one”.

3. Monica need to serve herself the watermelon she is going to eat in a bowl (not a bucket).

Updated: If you’re a watermelon lover such as myself check out my how To cut a Watermelon video ?

Baby in Watermelon eating Watermelon – enjoy a lot more funny videos

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Study – UFC glove type linked With “Clear Pattern” of higher Eye poke rate

Apr 24, 2023 by hqel 0 Comments

The 2022 association of Ringside Physicians annual conference just wrapped up in Las Vegas.

Among the numerous great topics covered was recent data finding glove poke rates are higher in the UFC and the PFL which use a similar Camiseta Selección de fútbol de Bélgica glove vs Camiseta Kashima Antlers Bellator that uses a glove with much more curve.

The presentation, presented by current ARP president and ringside Camiseta FC Utrecht physician Dr. John Neidecker, with research assisted by Jared Bukowski, Vijay Kurup, and Bobby O’Donnell, canvassed data about eye poke rates in these three promotions.

Fights through January 1, 2022 through June 30, 2022 were canvassed. during this period there were 256 UFC fights, 89 Bellator fights and 52 PFL fights.

The findings were that the UFC and PFL had nearly identical rates but Bellator delighted in meaningfully lower rates of eye pokes in bouts.

The following data was generated

Dr. Neidecker concluded as follows:

There is a clear pattern when examining number of eye pokes occurrences when comparing Bellator vs PFL and UFC

Bellator < UFC Bellator < PFL As per his below tweet Dr. Neidecker will be adding to this study for much more information to see how the trend continues. Advertisement Share this: Twitter Facebook Like this: Like Loading... Related Study finds High Hand Fracture rate in MMA, suggests glove RedesignSeptember 17, 2022In "Safety Studies" Bellator Takes legal action to keep Quinton Jackson From combating in UFCMarch 2, 2015 Quinton Jackson Enjoined From competing for UFCApril 7, 2015

Sports And Fitness

Losing the Internet war against Al Gore (rhymes with whore)

Apr 23, 2023 by hqel 0 Comments

I spent all day combating with the internet… and I lost.

For some reason after the TV man came my Internet was not cooperating. I Camiseta Selección de fútbol de Países Bajos would blame him, but it’s much more likely that my 6 year old laptop needs to be taken out back and put out of it’s misery. I essentially spent over 8 hours today trying to connect to the internet, cussing, restarting, calling the help desk, crying, complaining and restarting again. Ugh.
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Mid-afternoon I had a Pumpkin Smoothie in a bowl and a protein bar a little later. The Vega Vanilla Chai powder is a little green so the color is not too pumpkin-y but the taste was!

Our Spatchcock Turkey came out too dry so I chose to make turkey noodle soup with half of it today. I added a few handfuls of this southern greens blend for some extra super-food power.

Served up with garlic toast – Camiseta Yokohama F. Marinos I could eat those Garlic Gold Sprinkles straight up! have you tried them?! So good. I’m sure I reek of garlic now, but I couldn’t stop myself.

I’m tethering Internet from my phone to write this post and am about to hand over my lapper to that man I married to try and fix. But, we all know I need a new laptop (and by “we” I imply “me”). I would have spent all day searching the Cyber Monday sales for a new laptop –> IF MY Internet worked HELL-O!

So, I think I missed the bus or the boat or the magic carpet and will continue to Camiseta Real Sociedad lug with 22 pound device with me while I travel. At least it counts as my strength training for the day when I walk around the Atlanta airport with this thing in my arms #MexicanGirlProblems #BloggerProblems

Let me live vicariously through you – Did you score any Black Friday or Cyber Monday deals??

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2023 Arnold Amateur

Apr 21, 2023 by hqel 0 Comments

By Christian Duque

As it turns out, the 2023 NPC Arnold Amateur was “indefinitely postponed” the same day a new Washington post article related to the dangers of competing at bodybuilding’s elite levels was published. apparently only 35 competitors registered for the contest tied to the second biggest bodybuilding show in the world. how is that even possible? If this is the case it would suggest that both the Arnold classic and the NPC failed the competitors because it could not generate enough interest in a blockbuster production.

When I shared the news in a commentary for StrengthAddicts several people said they were prepping for the contest and felt disillusioned that they now didn’t have a stage to compete on. now while I do have a good following, it’s pretty crazy that a small page like mine would hear feedback from one or two of the 35 registered nationally. could it really have had just been 35 entries? and if so, couldn’t they have promoted more aggressively for another Camiseta Racing Club de Avellaneda month or so? I get that promoters don’t want to take a major hit and sometimes it’s better to postpone and regroup, but this just seems very weird to me. It’s also not good customer service.

The Arnold is in early March and the announcement was made in early December. I just feel like they may have pulled the plug prematurely. The official Arnold line is that refunds would be issued to competitors who registered through its site, but by stating the event was postponed indefinitely it pretty much removed any chance of the event happening in 2023. Others have said the move was made to regroup and come back bigger and better in 2023.

The timing of the announcement still leaves a bitter taste in my mouth. The announcement was made a week after The Washington post released an article titled “Dying To Compete” and on the Camiseta West Ham United same day as a follow-up installment by The Post.

The fact is pressure is mounting on the NPC and the IFBB pro league on a number of fronts. On the one hand there’s the class action lawsuit spearheaded by Lisa Bloom. Bloom gained national attention for bringing down bill O’Reilley from FOX News, as well as advising Harvey Firestein. The fact she was selected by the class participants to go after the NPC is very telling. A big-name lawyer like that will garner press attention and will be able to sustain a prolonged legal fight. My guess is that she’s taken the case on a contingency fee and will be extremely aggressive in and out of court. it all depends on the amount of evidence at play and/or whether there’s the potential for settlement. many have speculated that Bloom will go after the NPC / IFBB pro league for over $40 million. If the court ruled in the plaintiffs’ favor that would be tantamount to bankrupting both federations. Another front deals with the upcoming documentary that’s been much-discussed in the press and throughout various bodybuilding forums. The director in Camiseta Gamba Osaka question is said to be internationally-known and will cover various aspects of competing. Some believe it will address alleged contest-fixing and the darker areas of the sport of bodybuilding. To date, it’s all talk, but the film is said to pull the curtain on a side of the sport very few are aware of.

Another front deals with The Washington post articles, including front page stories that have cast both federations and key figures in a very poor light. Although The post has national circulation and is one of the oldest papers in the country, what makes it most dangerous to the federations is that it’s the most widely read paper in Washington D.C. This is the newspaper read by all elected officials and the more they see about the purported side of bodybuilding that the paper seeks to present, the higher the likelihood that lawmakers and federal agencies may act. The motivation behind the coverage deals with hot button topics that many members of Congress would see as being squarely in their domain.

These articles give the NPC and IFBB pro league one heck of a blackeye. and while they initially called the newspaper a tabloid and deemed all accusations baseless, the organizations have drastically changed their tune. From organizing a committee to address any potential issues in the federations to hiring a pr company and providing official responses, it seems they have walked back their earlier stances in order to appear to be more sympathetic to hot button issues which may serve to turn national public opinion against them – and quickly.

Although much of the bodybuilding press has ignored the articles, class action lawsuit, upcoming documentary and mainstream public opinion, there have been some vloggers who have already taken to YouTube. other federations have also weighed in lamenting the light in which the sport has been cast. One additional front which we’ve already discussed is the health and well-being of athletes. The fact is those who create and enforce the judging criteria that rewards athletes who push themselves to the limit, also bear some responsibility for the fact so many athletes are dying and/or destroying themselves. If that type of look wasn’t in the money, very few athletes would feel the need to play Russian roulette with their preparations.

What say you? Was the announcement to indefinitely postpone the 2023 NPC Arnold Amateur on the same day a Washington post article was released purely coincidence or part of a snowball effect? What say you?

Sports And Fitness

Local half Marathon as well as Sole Runners Starts

Apr 20, 2023 by hqel 0 Comments

Hello! yesterday was super hectic so it was nice to get out for an 8 mile run this morning. So cheesy, however it makes me feel Camiseta Chelsea FC much better Camiseta Everton FC .

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Run Fun

Reader Sam sent me these pics of her Ragnar Cape Cod Team. Their team name – America Runs on Ragnar! Don’t you like it?!

These women understand the method to my heart…

Southern California regional Runners:

The Laguna Hills half Marathon is Memorial Day may 27th.

The program is difficult since there’s a stretch that’s kinda trail-y. however there is likewise a 5k as well as a 10k – pick your fave.

I’ll be there –will you? Register here.

SOLE RUNNERS starts up once again this Saturday!

You guys understand my 7th preferred person in the world is coach Steve. He leads the Sole Runners – a running group in SoCal.

Sole Runners’ 2013 season starts this Saturday in long Beach. They are training for long Beach, Marine Corp as well as Chicago – all around the exact same time.

I’m a huge fan of the group since they were super nice as well as welcoming to me. as well as if you indication up, however have a hectic life (hello, me) you can run with them when you have time as well as run solo when you don’t. BUT… understanding Camiseta Selección de fútbol de Alemania the group is satisfying every Saturday is some added motivation!

Sole Runners Registration here.

Question: Do you work Memorial Day?

If not, what are you doing that day?

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The Day I nearly Chopped Off My Toe

Apr 20, 2023 by hqel 0 Comments

Hello! exactly how are you? Today was a long day as well as I’m currently enjoying a night cap Camiseta Selección de fútbol de Dinamarca (read: ice cream) as soon as this publish is done. often you requirement vodka, often you requirement ice cream (some days you requirement both).

This morning I ran around Irvine as well as identified what I believed was a strawberry vine from far away. I got ecstatic as well as ran as much as it for a mid-run snack. Except, it was some other random red plant as well as not strawberries. Boo.
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Luckily, I found this huge building called a store where they let me have strawberries in exchange for swiping this plastic card in my budget with their machine.

I likewise chosen up a watermelon as well as ate a lot of of it as what I think about a ‘small snack’.

I was trying to multi-task while making lunch – speaking on the phone to my mom, cooking, chopping as well as dipping carrots in hummus.

Well, I dropped a knife on my foot. I was so included in the conversation with my mommy as well as not burning my eggs that I didn’t even recognize it truly cut me as well as I was bleeding up until after I was done eating! Ha! Monican, get it together.

After lunch I headed to see Camiseta LOSC Lille my aunt. I pointed out before that she’s ill as well as not doing well. It was a long drive as well as I am most likely type of tense to ensure that combination triggered my IT band as well as knee to truly bug me. I requirement to do some foam rolling (and relax) asap.

I was incredibly hungry by the time I got house as well as was not about to cook Camiseta VfL Wolfsburg anything. A new Pho location just opened near my condo as well as I made a decision to provide it a whirl. This large bowl disappeared so fast. I feel like Pho is the very best thing to eat when you’re incredibly hungry since it’s so filling as well as warm.

And now it’s ice cream time!

Question: What’s your night cap of option these days?

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Malki Kawa – Yoel Romero suit against Supplement producer “In Process”

Apr 17, 2023 by hqel 0 Comments

earlier this week it was exposed that Yoel Romero, who just recently evaluated positive for a prohibited compound in an out-of-competition test conducted by USADA in truth ingested the compound inadvertently.

The old ‘tainted supplement’ support is as old as doping allegations themselves which are seldom satisfied with candid admissions of wrongdoing. Romero, however, appears to be caught in a genuine situation of tainted supplements.

The compound Romero evaluated positive for, Ibutamoren, was not labelled on the supplement he ingested.

USADA reports that their investigation exposed that “testing conclusively confirmed” Yoel was utilizing a “contaminated” supplement. USADA issued the complying with press release –

“Romero offered USADA with gain access to to the dietary supplement products he was utilizing at the time of the appropriate sample collection. Although Ibutamoren was not noted on any type of of the supplement labels, preliminary testing conducted on one of the products suggested that it contained the prohibited substance. The existence of an concealed prohibited compound in a product is regarded as contamination.

At USADA’s request, the WADA-accredited lab in Salt Lake City, Utah, separately acquired as well as analyzed the contents of an unopened container of the supplement in question. That testing conclusively verified that a supplement Camiseta Feyenoord Romero utilized was contaminated with Ibutamoren”

Malki Kawa, CEO at Camiseta River Plate very first round management, took to Twitter to protect Romero noting that “Yoel did not cheat“. Given the strict liability provisions in the UFC/USADA anti-doping program this is of bit repercussion as well as Romero was still sanctioned.

The story may not end here, however, with Kawa, responding as complies with to a concern whether legal action against the supplement manufacture is contemplated –

If a supplement producer is certainly selling a product including unlabeled WADA banned substances a suit might have a strong prospect for success. Supplement business offer their products to athletes, numerous of whom contend in sports subject to the WADA prohibited list. It would be lawfully foreseeable that damage can be caused, not just financially, Camiseta Kashiwa Reysol however likewise to the expert credibility of athletes who ended up being labelled as medication cheats with the inadvertent ingestion of banned substances.

I will continue to report on this problem as this story develops.

I drink Your Milkshake

Apr 17, 2023 by hqel 0 Comments

I’ve discussed it before on RER, however I have a bit of a drinking problem.

Not as in the Lindsey Camiseta Manchester City Lohan kinda way, (source)
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but in the “Mint.com sent you a notice that you’ve exceeded your budget plan on beverages” as well as it’s only the 5th of the month.

In truth I don’t understand precisely exactly how much I drink since I fill up my water bottle a few times (not sure exactly how many) as well as get random Vitawaters, seltzers as well as diet plan DPs throughout the day as well.

In honor of Thirsty Thursday I am holding a contest. Today I’m going to track exactly how much I drink as well as the champion gets a situation of O.N.E active Coconut Water!

To Enter: Leave a assumption in the comments as to exactly how much I drink. You can provide your assumption in ounces, bottles, metric tons, shots of tequila – I don’t care.

Today I will keep track of my beverage usage as well as I’ll reveal the champion tomorrow morning.

The champion will be the person who many accurately guesses my intake (or is the most amusing).

This morning I woke up early as well as did some ab work before Camiseta West Ham United grabbing a breakfast burrito as well as heading to work.

I only had a quick devices positioning so I went to a KB class after. I promise by KB. like it.

It’s Cinco de Mayo! Do you have your sombrero on?!

Seriously, I have to provide a shout out to my Grams as well as her preferred Mariachi song, Volver. Makes me believe of her as well as smile

Okay now leave a assumption as to exactly how much I’m drinking today!

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Conor McGregor acquires expert Boxing Licence; however Why?

Apr 17, 2023 by hqel 0 Comments

update January 13, 2017 – it is reported that Dana White has made a “real” offer to promote a McGregor / Mayweather boxing match with him being quoted stating

“I’ll tell you what Floyd, here’s a genuine offer, as well as I’m the person who can really make the offer, as well as I’m really making a genuine offer…We’ll pay you 25 million, we’ll pay Conor 25 million, as well as then well talk pay-per-view as well as a specific number. There is a genuine offer.”

Interestingly this step may extremely well enhance McGregor’s below speculated legal setting as the UFC’s finest defense would be to suggest that they are not a boxing promoter

________________________________________

Today Ariel Helwani broke the unusual news that Conor McGregor acquired a expert boxing licence in California. Andy Foster, the California specify athletic Commissions executive policeman noted

“He got a permit today as well as a federal ID…He’s a California boxer now….He’s qualified [as a boxer]…I’d like to see him fight in California. It just needs to be the ideal opponent. definitely a high-level opponent. We’re delighted to permit him. We’re delighted he’s a California fighter.”

So right here is the multi-million dollar concern – Why? Perhaps its an attempt to keep his name in the press, maybe its a basic negotiating technique or maybe its something far a lot more creative as well as interesting.

McGregor stays under contract with UFC parent business Zuffa. His contract likely has exclusivity provisions prohibiting him from contending in other combative sports. Specifically, Zuffa contracts consist of the complying with provision

“During the Term, Zuffa shall have the special ideal to promote all of Fighter’s bouts as well as competitor shall not take part in or render his services as a expert competitor or in any type of capability to any type of mixed martial art, martial Camiseta Celta de Vigo art, boxing, expert wrestling, or any type of other battling competition or exhibition, except Camiseta Selección de fútbol de Senegal as otherwise expressly permitted by this Agreement“.

Given his unparalleled monetary drawing power for the UFC it is a lot more than unlikely that they would just let him walk away to contend in boxing. He would be immediately sued as well as this is where things get interesting.

Now that McGregor is a licensed expert boxer in the us he enjoys all the securities of the Muhammad Ali Act. If you are unfamiliar with this regulations you can click right here Camiseta Leeds United for a section by section breakdown of all the securities it grants boxers which MMA fighters do not enjoy.

If McGregor tries to box as well as is satisfied with a Zuffa claim as well as injunction application he can try to shield himself with the securities of the Act. He can suggest that he is a expert boxer as well as his restrictive Zuffa contract violates many provisions of the federal legislation. To the degree that his Zuffa contract seeks to restrict him from earning a living as a expert boxer he may be on to something.

Zuffa would, on the other hand, suggest that they do not satisfy the meaning of a expert boxing “promoter” under the regulations as well as that it does not apply to their McGregor contract.

For the method to prosper a court would requirement to be satisfied that the UFC is a boxing “promoter” as defined under the regulations which utilizes the complying with meaning “the person mostly accountable for organizing, promoting, as well as creating a expert boxing match.”

Will McGregor’s method work? Who knows. Its a long shot. But it is likewise a prospective power play. It is leverage. It is a special move. McGregor has expressed an rate of interest to take a break from contending up until after his very first kid is born. This may be a best chance to get litigation underway for judicial interpretation. Interesting times.