Surf City Marathon Race results and recap

Surf City Marathon Race results and recap

Hi! I ran the surf City Marathon this morning! It’s one of my favorite races in southern California. here are my results and recap…

The surf City Marathon and half Marathon is in Huntington Beach, CA aka surf City USA. many of the course is along PCH in HB.

The night before the race I did set out my clothes and broke the #1 guideline of races (don’t try anything new on race day). I just purchased some new running tanks and wanted to wear one.

Race morning always starts very early. I’m extra busted because I stayed out too late last night. Oh well, in some cases you gotta get out for a bev.

I did my typical pre-race rituals … clothes, sunblock, coffee, 02 Gold…

and I had my fuel ready to get and go.

The best part of the surf City Marathon expo…

There was a VW van club displaying their vans. inside one of the cars was a massive pup. I love him.

Lil pointer for runners / walkers…

The pace teams plan in walking breaks Camiseta Selección de fútbol de Arabia Saudita for some of the groups. It’s completely alright to walk.

Surf City Marathon Race Morning

Race morning!

The full marathon starts before the half so the porta potties were empty. Boom.

Some of the course was on the beach bike path. I’ve heard people complain about this because full marathon runners turn away from the finish line to back track for a few miles on the path. That is kind of defeating. But, it’s on the bike path and it’s hard for me to complain about being at the beach

My race…

My goal was to run slow for the first half of the race (I was thinking goal pace plus 30 to 60 seconds) and finish at goal pace. I was thinking about this and kind of hesitant because it’s very super hard to finish strong like that on a marathon. I don’t know if I’ve ever run a negative split race before. But, I know it was a smart goal so I told her I’d opt for it.

Long story short… I didn’t hit that goal. I had a really hard to time running my slower pace, but I did really make an effort to keep it at an easy pace. It felt easy, but I knew I’d regret it later. I did. I was strong for about 16 miles and then started to slow down. I pushed myself in the last 6 miles but I’m just not in good enough shape to run fast at that point.

The good news is I can take this as an opportunity to learn where I am best now and what I need to do to train for my goals.

I felt very tight and exhausted and essentially wrecked best after the race. So, I don’t think I could have done much better at the end of the race, but I could have run smarter in terms of pace and being much more aggressive at the end. I gotta just say my mantra and get it together.

Also, I tried to run the tangents but still ended up doing 26.56. You never run 26.2 miles exactly but this was a little unexpected because there aren’t a lot of turns on the course.

Best part of the course – views of the ocean.

Second best part – the Bacon and Beer Station!!!!

Someone was saying “have some sodium, get on the podium!” as I passed. I completely believe in tons of sodium (that’s what works for ME, don’t try this at home) so I loved that.

Surf City Marathon results – 3:47:18 – average pace  8:38

Surf City Marathon – post Race Thoughts

Thoughts on surf City half / full marathon… great course. It’s mostly flat. Near the ocean makes for cooler weather than inland.

Last Camiseta Selección de fútbol de Portugal year it was HOT. and there have been a few years I’ve run it and it’s been hot, so that’s a risk. but it’s a flat course and well organized.

Post-race party… nachos.

Ben came over to my parents’ after and brought nachos… for himself. but I ate some of them. maybe many of them. .

Question: Did you race this weekend? When’s your next race? Did you have nachos??

UPDATE:  surf City Marathon & half Marathon discount Code for Camiseta Liverpool FC 2021

Get 10% off the surf City Marathon or half Marathon with discount code: MONICA10

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5 suggestions to RUN Faster, happier as well as healthier this spring

Hi! It’s spring over right here in California! Is the weather condition Spring-y where you are? ideally spring temperatures as well as flowers are popping up around the location as well as you can delight in running outside. however with every new season comes a few new chances to modify your running to get better. as well as in some cases season modifications bring new challenges. So Camiseta Sanfrecce Hiroshima today I’m sharing 5 suggestions to assist you to have the very best spring Running season of your life!

But very first –  I wished to share a bit from from my day after the PCRF half Marathon.
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I went to hang out with my niece as well as was played a ton of different games including: hide-n-seek, building dirt castles, ‘cheers’, taco stand as well as more. I like it.

And this morning I was craving a donut like a crazy person.

As soon as I woke up I changed, grabbed my secrets as well as hit up a donut shop down the street.

Fresh donuts are EVERYTHING. The other day I was speaking to a buddy as well as asked if they needed anything. He said, “A lots old fashioned donuts.”

I said, “I completely would however they’re not fresh best now. It wouldn’t be worth it.” I believe that’s part of what got it in my head. (That, as well as I’m always believing about donuts.)

Unfortunately, I just desired a OG fluffy glazed donut – however they failed to remember that one! FAIL. Oh well, assumption I have to go back once again soon…

5 suggestions to RUN Faster, happier as well as healthier this Spring

1. inspect the time of sunrise as well as sunset.

With the recent time modification the days seem longer since it stays light later. I like that for taking a walk after work!

But it is likewise dark when I get up as well as the sun seems to increase a bit later in the morning. since I have a versatile routine best now I wait up until the sun is as much as run many days. however if you requirement to stick with a specific morning routine you may all of a sudden be  running when Camiseta Fluminense it’s dark in the morning.

Even if you’re not frightened of the dark (like I am) you ought to make additional careful about your safety. Make sure you are dressed in bright, reflective gear. wear a light or reflective vest. Run in risk-free areas that are well lit. be mindful of your surroundings.

2. switch up your running clothes.

The temperatures are rising as well as it’s time to update your running wardrobe – or at least pull your spring running gear out of storage. using as well much or as well bit can hinder you from running your best. This isn’t about fashion, it’s about function. gown for the weather condition as well as your workout so you are comfortable as well as can concentrate on running – not your clothes.

You may have to switch it up day to day. gown in layers. If there is a small chill however it’s not extremely chilly focus on covering your hands as well as ears.

*Everyone is different so take note of the temperature during your run as well as if you felt chilly / hot / just best in your Running Log. long term you ought to understand what you like to wear in 50 degrees versus 99 degrees as well as whatever in between..

Keep in mind:

– The weather: temperature, rain, snow, fog, sun… as well as that spring weather condition can modification from week to week as the season transitions.

– exactly how much you’re running – distance, speed, time

– Time of day – do you requirement reflective gear or lights

– Your body’s needs – do you get hot fast? tend to freeze even in 70 degrees?

3. inspect in with your goals for the year.

We’re about 4 months into 2017 – exactly how are your running goals coming along? Did you set a running associated new Year’s Resolution?

> If you wished to indication up for a specific race or run a specific distance – opt for it NOW. You requirement 12 to 18 weeks to train for a half marathon – don’t wait. pick a race as well as a training plan as well as get on it.

> If you haven’t set a running or physical fitness goal for this year –> set one.

The time is going to pass anyway, you’re going to be running or working Camiseta Yokohama F. Marinos out either method – make it much more fun, difficult as well as gratifying by setting a goal that will make you proud. It can be anything from running a race you do each year – quicker this year to running a specific number of miles next month.

Go Go Gooooooo!!

4. put a spring in your step with new music!

The warmer weather, quite flowers as well as a bit running gear… it’s a recipe for a fantastic mood as well as fantastic runs. Take it up a notch by adding some new fun music to your running playlist. (Check out my newest running playlist here.)

Already added new music?

Change up your running as well as keep it fun as well as fresh by:

changing your running path – it can be as easy as running your typical path backwards (don’t run backwards, run your path in the opposite direction)

add in new cross-training – yoga, stamina training, zumba, karate… try something new

consider joining a running group or meet-up – some groups that take a break during the winter season are starting back up. inspect ‘em out

This assists keep it fun as well as keeps your body from ‘getting utilized to your workouts’ so you continue to make improvements.

5. Don’t let anything – even allergies stop you.

This winter season was the wettest, rainiest winter season of my entire life. I can’t believe exactly how much it rained in southern California!! I’m pleased the drought is slowly going away as well as I’m pleased the turf is so eco-friendly as well as the running paths in Orange region are lined with flowers. however this new, rich atmosphere is disbursing a ton of pollen.

A few weeks back I was running along as well as believed it appeared like somebody was throwing confetti from a tree…. what? I was so confused. turns out it was huge ol’ pollen as well as flower puffs floating with the air. That’s occurred a great deal now! I’ve discovered my throat get itchy after a run on a windy day.

Running is difficult sufficient – however if you have allergies as well as are trying to run you may requirement some back-up. think about an allergy relief supplement or product or speak with your physician about what can help.

Question: Where are you as well as how’s the weather condition there?

Me: Orange County. best now it’s 55.

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Pile on the Miles–Check in 1

I made it to NYC!

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Buuuuut, I failed to remember MY GARMIN. <- major stop working of America. I don’t Camiseta Club America even understand what to state for myself. I took it off after my run yesterday morning as well as put it by the door table, not back in my runner bin.

Anyway. I am in new York for the Marathon as well as have some fun plans with good friends before all those miles!

Pile on the Miles Goals

Today is November 1st! as well as Captain apparent is in the building.

Since the very first is on a Friday we’ll have two check-ins for the very first part of stack on the Miles.

Set your November goal today! Then, we’ll do your regular goals on Sunday.

Any POTM participant who leaves a comment with their November goals on this publish will be went into to win 1 of 3 boxes of Quest protein bars (variety pack). Camiseta Selección de fútbol de Camerún The business will ship around the world – so everybody can play on this one!

I like Quest bars, so I’m very thrilled to share this one! (I’m eating one best now in the hotel room.)

Don’t fail to remember to update twitter with #POTM2013 when you requirement some accountability!

Question: What is your goal for November?

It can be mileage, time based or frequency (‘I want to workout 3 times a week.’)

*Please do NOT compare your goals to others. Do you.

Contest closes 11/4/13 at 9am PST

Disclaimer: Quest is offering this prize. All opinions are my own.

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Raw Vegan flat Bread

I am a sucker. Yep, if I see a “NEW!!!!” product on the shelves or on a Camiseta Kawasaki Frontale commercial I throw my dirty green paper at the nearest sales person and have that new item in my grubby hands faster than you can say ‘Snuggie’.

So, when I spotted these Wrawps at my local health foods store I had to have them. But, I was stopped by the price – I think they are something like $8.00 for a pack of Camiseta Barcelona three.
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Um, hello. I find it ironic that you have to be a doctor to afford health food. I mean, docs can prescribe their own meds. I’m over here with a HMO – gimme the good stuff as an ounce of prevention!!

So, I passed on them the first time. but when I went back there was a nice lady sampling the Wrawps and I tried all three flavors. I liked them!

Finally I exchanged a week’s worth of pay for a few hippie wraps.

These raw vegan flat breads are super healthy because they’re 99% veggies. The ingredients are: zucchini, apple, flax, coconut, sprouted lentils, agave, raisins and cinnamon. and they’re super low calorie too – 60 calories for one big wrap (the other flavor is only 45 calories).

The energizing morning flavor is sweet, so that was obviously my favorite. I slathered some PB&J on top and ate it with breakfast. but when I shared a bite with Ben he said, “I feel sorry for people who have to eat that…” So there’s that.

I made a pizza with the ‘spicy’ flavor for lunch today. I think it came out delicious, but this doesn’t work super well with pizzas because the crust burnt within two minutes under the broiler.

Love: That they’re chewy! That the morning flava is sweet. Expansion! I think they expand in my stomach and make me super full after. (Some might put this in the don’t love category.)

Don’t love: That they cost so much. They’re difficult to actually eat as a wrap since they’re thick.

Question: What would you wrap?

Bonus points if you say a present for me.

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2 Weeks up until the Boston Marathon–My thoughts VLOG

It’s been about 9 weeks because I joined the Hyland’s Powered team to train for the Boston Marathon as well as share my journey with you. I can’t believe we’re already 2 weeks away from the race!!?! Camiseta Brighton & Hove Albion FC That is both frightening as well as interesting to me.

I just got this final confirmation email from the Boston Marathon as well as it just made it much more real. It likewise made it kinda unfortunate since my mother is my emergency get in touch with person as well as I realized my typical partner in criminal offense SkinnyRunner is not running the race this year! I feel like Camiseta Liverpool FC I understand somebody each year who runs the race as well as this is the very first year there’s no one.
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The Hyland’s team was put together for a few truly great reasons. The business is a huge sponsor of the race as well as wished to highlight the 50th anniversary of the very first lady to officially run the Boston Marathon. So they put together an all female team to share the journey of training to run 26.2 miles.

We were challenged to:

A.) train for the race

B.) share our running, motivation, fears, struggles, blisters, excitement, triumphs, black toe nails as well as much more along the method to the race weekend.

It was a process of discovering about ourselves along the method to the surface line. I like that it’s been much more than just about running since I understand not all of my visitors are likewise runners. as well as I’ve truly delighted in believing about my fears as well as motivation as well as whatever else along the way.

This week we’re sharing a video of our thoughts 2 weeks out from the Boston Marathon. inspect out the vlog below as well as let me understand if you have any type of suggestions or guidance for me if you’re familiar Camiseta Selección de fútbol de México with the race!

And send me your running / eating / random concerns too. I like Q&A vlogs as well as podcasts so feel totally free to ask me about anything.

Question: What is your preferred part of a race?

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Thank You Thursday

1. thank you new client at 7am. I’m pleased you liked me enough to sign up even though I have no make up on and smell like the egg sandwich I ate on the drive in…

2. thank you person who stepped in poop on the sidewalk before me. I wouldn’t have discovered it, if not for you smearing it all over the floor over the course of a 1/4 mile. hope your day gets better…
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3. thank you Libby’s Pumpkin…for allowing me to double the volume of my 2nd breakfast while Camiseta Villarreal CF only adding 40 much more calories. This volume eater adores you.

After a 7am client I took Camiseta Southampton FC a kickboxing class and then came home for breakfast number dos. Prolly shoulda chose a protein shake – especially because I have to be back at work by 1pm. next time.

4. thank you Dark Camiseta Bayern Munich chocolate dreams Peanut Butter for finally ending the Peanut Butter versus chocolate debate. Oh, and thanks for giving me such easy access to chocolate covered bananas as a snack…

And finally…

5. thank you gym class mirrors. I really needed to know how every angle of my butt jiggles while doing punch combinations. next time I’ll wear a moo-moo.

Thank You Thursday is a new series inspired by Jimmy Fallon’s thank You Notes.

Question: Do you have anything or anybody to thank today?

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25 Days of fitness Day 2

hello and happy Monday! I am about to go get in a workout but first wanted to check in and remind you about Camiseta Vissel Kobe today’s ‘to do’ for the

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Today’s is 25 oldie, but goodie exercises:

I’m on Pacific time out here in ol’ southern California so Camiseta SSC Napoli if you need to know what’s up before I mosey on outta bed at the crack of 9am EST print out the calendar and check in here later.

(That’s not true it’s cold this morning!)

Relatively.

Anyway. have a good day I’ll be back in a bit.

Updated to add: Procompression’s holiday Socks are on sale now. use code SNOW to get 40% off and free shipping.

Check in – did you do your jumping jacks?

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I want nyc style Pizza since of Andy Cohen

It’s gorgeous running weather condition as well as gorgeous scenery in Orange region right now. I had to stop as well as odor take photos of the flowers.

I ran 13 miles while listening to Andy’s Cohen’s new book Superficial. It’s actually just his diary as well as just daily stuff however is super entertaining.
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He talks about work – including famous people he’s interviewing on WWHL,

the genuine housewives – sometimes with behind the scenes drama,

his parents – his mom is adorable as well as strong willed as well as I like her

his dog Waka – who is biting people! He is a rescue that needs training.

his super elegant holidays – including a week on a yacht with super rich & famous people including one of the Olsen twins

food – he lives in new York as well as every now as well as then talks about grabbing a slice of pizza at the end of the night… which has me picturing remarkable nyc style pizza – that’s difficult to discover around here.

So all the pizza talk had me on a objective to have thin crust pizza this week. I was going to go out for pizza with a friend, however that fell though. So I hit up the grocery store to see what my frozen pizza choices were. I ended up looking at every single frozen pizza choice one by one for the longest time.

I’m sure the workers at Ralph’s believe I’m a total weirdo. They always ask me if I requirement assist since I spend hours as well as hours walking up as well as down the aisles looking at whatever as if I’ve never been to the store before in my life. however I like going to grocery shopping! I believe I should begin a grocery buying service in the OC for people who don’t have time or dislike it. Shark Tank.

Anyway.

I got into a discussion with the cutest lil granny woman about frozen Camiseta Selección de fútbol de Túnez pizza. She stated she likes the frozen pizza from Alberston’s (store brand). Her child was taking her buying as well as assisting her pick one. It was the cutest thing ever.

But I decided to just got house as well as order a pizza as well as try to lure Cindy to find over as well as hang out. I went with Domino’s Brooklyn style pizza.

Vegas went with sitting in a box.

I am likewise in requirement of a haircut however decided to get a blow-out very Camiseta Atalanta BC first to see if I just may requirement my bangs trimmed as well as some motivation to really do my hair…

I requirement to discover exactly how to do my hair beachy waves style. I type of had everything pushed together so the curls look tighter in this photo so it’s not a excellent representation, however I truly liked exactly how it looked. I understand I requirement a flat iron to get this look however I don’t own one as well as am super loyal to my hot rollers so we’ll see.

I believe you’re supposed to make a blow-out last a few days however I don’t understand exactly how a runner woman would do that. I have a great deal of hair so I can’t just put it in a loose bun to run.

I ran on Sunday morning as well as did my hair in the usual braids. Then, I put it as much as take a shower. Post-shower I took it down as well as it was quite directly – my hair doesn’t like to hold a curl. So, I put the hot rollers in it to provide it a boost as well as it came out okay – however does not look like a blowout.

I walked by Old Navy after I left the strike dry bar as well as saw they had a crazy sale – 40% off whatever in the store. Everything.

So I walked in since I requirement shorts. Well, a few tops fell into my hands as well as my Guardian Angel was most likely trying to teach me a lesson since this morning when I went to put on one of my new tees I realized the security identify was still on it!!?! Boo.

(I just inspected as well as the 40% off sale ends today & is on the internet too. It’s immediately used – no discount rate code needed.)

The moral of the story is:

I shouldn’t buy things I don’t need.

I should buy a flat iron since I do requirement to curl my hair in beachy waves.

If I order a significant pizza I’m going to eat everything within 19 hours. (And this is Andy Cohen’s fault)

I should open a restaurant that offers donuts & pizza or donuts as huge as a pizza.

Question: What was the very best thing you RAN or ATE or DID this weekend?

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How to Make difficult Taco shells in the Microwave

Hi! A while back I saw something on The kitchen area (I think) that showed ya exactly how to make difficult taco shells in the microwave. WHAT?! I was so excited. I promptly grabbed my corn tortillas (that type of seems like I’m grabbing a random body part I phone call my ‘corn tortillas’ however I don’t believe I have anything like that on my person)… anyway – I tried to make difficult taco shells in the microwave.

 
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The kitchen area version stated to utilize a mug. location one corn tortilla inside a mug. Microwave it for a minute. Done. You’ve got a difficult taco shell!

But that didn’t work for me. I tried it a number of times as well as the tortilla kept collapsing on itself.

So, after some trial as well as error as well Camiseta Kashiwa Reysol as numerous many numerous collapsed, burnt, soggy taco shells (that were eaten anyway while standing in the kitchen area frustrated) I lastly have it figured out for my microwave.

The cook time for the difficult shells from the kitchen area was method off from my microwave – it takes about 2 minutes for me. however if you do it as well long they can burn. I type of like them a bit burnt so I don’t mind that. just keep an eye on them as well as utilize these times as estimates.

Watch your shell the very first few times to figure out exactly how long you requirement to cook em. Luckily, corn tortillas are available in a pack of 800 so you have plenty to method with…

Side note: inspect out this grocery haul from the 99 cent store. I truly can get some great healthy food from there (and the occasional fun sized Reese’s PB cup pack of 8!).

In other extremely essential food as well as physical fitness news…

I got a Fitbit surge from the business in a swag bag at the LA Marathon! I’m thrilled because I want to get back to walking more. I truly believe walking is the very best weight loss exercise. When I very first was trying to lose weight I started taking everyday walks. as well as it just assists with tension as well as anxiety. I feel so much much better after good lil walk. I want to get in 10,000 steps a day daily till the end of the year.

Today I did a short run as well as the Abs repair from Beachbody on Demand. Then, I made a protein shake as well as ate it on the method to Holy bible Study.

When I got back I snacked on fruit while searching for snack.

Yes, you checked out that right.

My throat has been itchy the last few days. I don’t feel like I’m getting ill – I believe it just may be since it’s very dry? Or perhaps it’s allergies?? I don’t know. I believe it just needs to be moisturized with some Sangria. I still haven’t had a drink because the 10 day difficulty however plan Camiseta Selección de fútbol de Estados Unidos on repairing that tonight.

Question: TACOS – difficult or Soft shell?

I typically opt for soft since I like street tacos, however I am truly loving these difficult shells.

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