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Surf City Race Expo

hi and pleased weekend Camiseta Selección de fútbol de Túnez time

First, I have to back up for a second and profess my love to the warm Whiskey chocolate Cake I had last night. Yes. Please. (If you follow me on Instagram @RunEatRepeat you’d be one step ahead of the game.)
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High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

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Okay… this morning I met up with Camiseta Palmeiras the beautiful skinny Runner to attend the surf City Marathon / half Marathon Expo. first we had to make a the obligatory iced coffee stop. and I thought it was about time that I showed you men my car… if you see me driving please HONK!!! so I know you read RER.

Expo time…

This race is about 16 miles north of mi casa – and actually pretty near and dear to my heart because I’ve ran the full once and half a few times.

The whole theme of the race is “Surf City” because that’s what Huntington beach is known for.

SR checking her bib #

Just as we were about to walk in reader Leslie found us. She’ll be running the half tomorrow – so we plan on hanging out for a few hours on the road too

The last two races I attended – ING Miami and RNR AZ have big expos, so this one is pretty small in comparison. It’s just a big tent set up on the beach vehicle parking lot. There are a few vendors and booths to get the pre-race loot you need and that’s it.

The race starts and ends best on the street off the beach. I doubt I’ll pull a Santa Barbara ice bath though – this is frigid.

ONE of the girls in this picture is NOT named Sarah – you guess which one.

After the expo the two Sarah’s and I got comida and the big tummy Deli.

I got Camiseta Selección de fútbol de Arabia Saudita a grilled veggie salad with chicken (they brought the chicken out after because they forgot).

And now I’ll spend the rest of the day getting nervous and carb loading with bananas. If anybody wants to call me with race day guidance I’m standing by the phones…

I think this sums up how prepared I am for tomorrow’s race:  “Not exactly new and improved, but it’s been worse.”

Okay, because the expo had beach young boys playing the whole time I’m inspired to create an entire playlist of their songs.

 Vote California girls or Don’t worry Baby?

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Fuel Up Friday

A couple of weeks ago I bonked hard on my long run. My legs felt dead, my stomach was upset, I felt dizzy and nauseous. It was rough. I had never hit the wall that bad before that.

After that run I contacted two RDs  that I know and love – Jenna from eat ideal around Chicago and Evelyn Tribole, author of Intuitive Eating.
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Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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What must I listen to next?!

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One crucial thing that Jenna suggested, which I didn’t do before, is to start refueling 45 minutes into my long runs. I normally wait until halfway through – which could be at mile 10 – nearly 2 hours in!

She suggested consuming 45g of carbs per hour. This can come in the form of gels, drinks, chews, pretzels… it doesn’t matter. and also drinking 16-24oz of fluid per hour.

I also found this post on active that clearly breaks down how Camiseta FC Tokyo to fuel for height Marathon Performance. The title says “marathon”, but this applies to half Camiseta Selección de fútbol de Ghana marathons as well.

The post breaks down fueling into three categories:

1. Pre-run fuel: eat about 250 calories an hour before your long run. Also, drink about 16 to 24 oz. of fluid one to two hours before.

2. start refueling about an hour into the run. This must be mostly high-glycemic carbs like gels, chews, pretzels.

3. drink up!

To avoid severe cases of dehydration, runners must goal to replace 0.5-1 liter of fluid each hour during runs, implementing an electrolyte-rich beverage (e.g. sports drink) after 60 minutes of running.

A sports drink must consist of the following approximate concentration of electrolytes per Camiseta Olympique Lyonnais 8-12 fluid ounce serving:

Sodium: 150-250 mg

Chloride: 45-75 mg

Potassium: 50-80 mg

Magnesium: 20-30 mg

Calcium: 10-15 mg

You never want to try something new on race day, so it’s very crucial to figure out what your body likes and dislikes during training. I’m delighted I hit the wall in training somewhere that Ben could come pick me up, versus race day and end up  in the first aid tent.

I love sports Beans, but I think I don’t eat enough of them on my long runs. The whole package has 24 grams of carbs. based on Jenna’s advice, I need to eat a lot more than one of these on a run enduring two hours.

I also gotten a few new things to try – Honey Stinger in chocolate (hell yeah I did) and an electrolyte drink. I’ll let ya know what I think.

I think up until this point I’ve been terrified to eat too much on a run. I mean, I originally started exercising to lose weight so it’s hard to change from that mentality to one of an athlete. But, if you are pushing your body athletically you must be fueling it like an athlete.

Bonking was really scary and crappy ? I don’t want to go there again, so I am changing my ways and making sure to fuel and re-fuel according to athletic standards NOT weight loss standards.

Run: This morning I did an easy 5K for Friday and some light stretching. I am really going to make an effort to stretch a lot more these next 30 days.

I am normally not satisfied with yogurt bowls for breakfast because I like cereal with milk, but it was calling my name this morning.

In the mix: greek yogurt, cottage cheese with pineapple, banana, cereals, raisins and almond slivers. I added a small scoop of PB after the picture.

And an iced coffee with almond milk. delighted Friday!!!

Question:  how do you fuel during long runs or workouts? Do you think you fuel enough?

I have been contacted by a lot of readers who goal to lose weight and are afraid to eat before or during a run because it might interfere with their weight loss, but I really think this is the wrong mentality to have.

Don’t ask a lot of your body without being ready to give a lot back in return. we all need proper fuel, rest and love ?

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What is Scarier to see on a Run

Hello! How’s it going? Over right here it’s going great. The weather condition is perfection. The birds are chirping. My feline is sleeping. I cooked up a delicious, healthy dinner. as well as Camiseta Sanfrecce Hiroshima I’m headed to Holy bible research study in a bit. The catastrophe in Paris truly puts things in point of view as well as reminds me to like as well as pray as well as be thankful for my blessings.

I started my day with a small bit of ab work. My legs are sore from yesterday’s stamina class, which is fantastic since it indicates it’s working – right?!
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My healthy meal of the day was quinoa mixed with leftover chicken, chuckling cow cheese as well as seasonings. served up with veggies as well as seconds took pleasure in since it was so good.

Now today we’re going to check out the wonderful, odd world of RunEatRepeat. I’ve seen some extremely random stuff on my runs as well as walks lately! I caught a few things, however not all of them. right here is the current ‘as seen on the run’ collection from this month…

1. A frightening mask. This creeped me out. I snapped one quick photo as well as ran off.

2. A nekked doll. It’s chilly out, get some clothes on that girl!

3. a number Camiseta Real Betis Balompie of funny stickers as well as permit plates. But, I nearly got caught taking a photo of someone’s permit plate yesterday. Subtlety is not my strong suit.

4. COYOTES. Yes. I saw a loose pet dog on my walk the other day as well as was going to go toward it to see if it was solo or with somebody as well as just off the leash. As I got better I saw one more dog. Then, I realized – those are wolf coyotes. Abort mission, get outta there. It was only like 5pm, normally they only come around when it’s incredibly late or early to prevent people. afraid me!

What the heck?!?!

Not sure what is scarier to see on a run – wolves or your running enjoy dying?

Seen anything odd or frightening on the run lately? tell me!

Pile on the Miles Thursday inspect In

How’s it going? This is about the time when motivation starts to die down. Don’t let it. You subscribed for the challenge. show up. show up for yourself. hit your goals. Don’t make reasons for skipping unless you are legitimately ill or injured. You should have to spend a long time on you.

Leave a comment with your stack on the Miles update for today!

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Game Changer

I had a incredibly fun filled weekend, however now it’s time to get back to the genuine world – as well as genuine training. I have a full marathon arranged in 62 days. Sure, that seems like a great methods away, however I want to pr so I requirement to take training a bit a lot more seriously then I have for the past 2 races  

This morning I pulled out my calendar as well as fitness center routine to modify my training a bit. I have likewise made a decision to make some modifications to my eating. I don’t want to do anything as well strict however I will be:
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Keeping an eye on calories – not counting obsessively, however trying to keep it in a healthy range

Eating at a lot more routine intervals

Cutting back on sugar

Upping my protein

I was incredibly influenced by Janetha’s recent interview with the Body forever winner, Emily Alvers . as well as although I am not extremely thinking about stamina Camiseta Celta de Vigo training, I am thinking about cleaning up the eats. Alvers did 30 days of a vegetarian BFL difficulty – that’s not precisely cake considering that it’s a high protein plan, so I feel compelled to utilize a few of her eats.

Losing weight while training for a marathon is an oxymoron for a lot of people. It is very tough to cut back on food when your body is working like a maker to bring you mile as well as miles as well as miles every week. I comprehend that.

I likewise comprehend that running is much easier if you’re lighter. I can believe of 2 blog writers off the top of my head (who I’m sure you understand as well as love) that cut drastic time off their marathon PRs after losing weight. This isn’t about the size of my denim (because now that I like stretchy jeggings, they always in shape anyways). No, this is about getting faster, avoiding injury as well as being kind to my knees.

I have been an advocate for intuitive eating for a long time. I still believe in IE too. However, IE while you’re training as well as want to lose weight is extremely difficult as well as hasn’t been working for me. If I wasn’t training it would be a great deal much easier to listen to my body’s hunger, however long runs, traveling for races as well as other details make it near impossible to do that.

Moral of the story: I’m altering the method I eat to lose weight so I can run better. I believe that’s fair.

On to other things…

I woke up with one thing on my mind – PANCAKES!

I didn’t want to pull out one of my recipes, so I just winged it as well as threw these things in a bowl. about 1/3 to 1/2 cup of each, plus baking soda, salt, stevia, pumpkin pie flavor – mix as well as cook.

I likewise sliced a banana as well as cooked it with the pancake, however you can’t see it here. It’s on the bottom hiding.

I’m out of syrup (I know, unfortunate sad day) so I had to utilize Peanut Flour mixed with almond milk, stevia as well as salt as well as Pumpkin Butter.

I may or may not have scraped the pumpkin butter jar clean. great thing I have one more one waiting in the cupboard!

My legs are feeling quite tired, however not Camiseta Copa Mundial de Fútbol sore at all. I believe I’m going to do some abs, stretch out as well as take a walk later for some fresh air. ideal now I have to get my research study on – huge test tomorrow.

Question: One word highlight of your weekend?

Me: Rockstars

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