Marine Corps Marathon results as well as recap

Marine Corps Marathon results as well as recap

Marathon #7 for this year is done! By the end of this year I’m wishing to have 13 half marathons as well as 9 full marathons run as well as done!!

I ran the Marine Corps Marathon today. Here’s my recap as well as random pics…

I ate my typical pre-race meal (at least it’s what I’m eating before running lately)… Oatmeal, Coffee as well as stimulate or Nuun.

Since I am running the new York City Marathon next weekend (and ran a full two weeks back as well as the hat technique last weekend) I understood my only option was to delight in this race. I made a bit bet with Hector – the person to take the very best photo wins.

We had a pr contest = photo Record

Getting trash bags prepared to wear!

Russ as well as I are young boy scouts though as well as came prepared with throw away gear. obviously lime eco-friendly is in for pre-race fashion this season… Be prepared!

Pre-race fun…

Coach Steve! He’s an outstanding running trainer for the Sole Runners – their ‘home race’ is the long beach Marathon. I don’t get to run with them much since I online a lil as well far best now however some day I’m going to be all about it.

I satisfied a great deal of visitors on the program today too! say thanks to you so much for stating ‘Hi!’. You men see my random running present over as well as over however I never get to ‘see’ you! I truly appreciate it. This is Katie

Before the begin sky divers came down best by the starting line with the world’s largest us Flag! I can’t even explain exactly how incredible that was…

Marathon Corps Marathon Race Recap

The race – The program was hillier than my research study suggested! (By research study I imply asking two people ‘is this a hilly course?’)

But it is the very best program in the united states thanks to all the armed service guy as well as women, landmarks, history as well as crowd support!

I believe after mile 3 it’s flat for a long time as well as you are truly distracted by all the sights as well as sounds. The one small unfavorable about this race is – since it’s so huge (30,000 runners?) it is extremely congested at the beginning. That’s typical for huge races, however this didn’t thin out up until mile 19! I believe it would be difficult to opt for time right here up until you lined up best in the front.

(I took some video, however requirement to see exactly how it came out. stay tuned.)

The last 6 miles get a bit tiring up until you get to Arlington national Cemetery. Then, as you get close to the end the crowds are LOUD as well as AWESOME.

When you cross the surface there are lines as well as lines of service guy as well as women waiting to shake your hand. as well as they present you with the medal as well as admire you. It’s awesome.

Marine Corps Marathon Medal

Marine Corps surface Time – I completed in 3:56:27 as well as it was no walk in the park.

(Read as: I got my butt kicked, however have to stay positive since I have one more race next weekend!)

Everything about the Marine Corps Marathon was very organized. This includes the post-race food lines. They provided you a bag, water, as well as then a very adorable box with your food.

The many brilliant part of the post-race offerings are the light jackets they provide out instead of area blankets. LOVE. Those foily blankets are so difficult to keep on your shoulders while you’re trying to take a sip of water (or do anything else). These objective Accomplished jackets are my new preferred thing.

Even though I was exhausted, I somehow handled to rush over to the totally free Fresh Watermelon booth to eat all the watermelon. I made a great Camiseta River Plate dent. #EatMoreWatermelon however not much more than me.

Overall thoughts: liked whatever about the Marine Corps Marathon. everybody was so gracious. The service members kept stating “thanks for coming out” as well as other positive things. I thought, they are the ones defending our country, I ought to be saying thanks to them!

But really, it was the best. I had a difficult race physically, however that is nothing compared to all the people who have died as well as been injured serving our country. God Bless them.

Question: Do you understand any type of vets?

Thank them for me. xoxo.

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Marathon & half Marathon Race Day checklist

Whether you’re running a regional half marathon or a huge 5 marathon in one more specify – you ought to have a race day checklist to make sure you are prepared. Race day is stressful, however you can make it a bit less chaotic by laying whatever out before the race as well as make a listing of whatever you requirement a few days in advance. right here is a Marathon or half Marathon Race Day checklist you can print out as well as utilize for race week.

I likewise have a few other reminders to assist you feel prepared as well as prepared to rock your race!
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Speaking of races… The Los Angeles Marathon is this weekend. I inspected the weather condition as well as it’s going to be warm (per usual). Make sure you are planning to gown for LA running if you’re coming from out of town as well as Camiseta UNAM Pumas that you element that into your hydration plan as well as race goals.

 

Race Day gear Checklist

EVERYTHING  you are going to have on your body race day. This includes sunblock, deodorant, lock of hair from your cat, hat, money, great luck charm, running view – put everything on the list. begin from your head as well as go down noting whatever you will want to have on you at the starting line. (Add anything else you requirement to the bottom of the list.)

* Printable Race Day checklist right here *

 

[ctt template=”1″ link=”6f21I” via=”yes” ]Share this checklist on Twitter with your buddies as well as fellow runners! [/ctt]

Race packing Tip: compose whatever you requirement (besides clothes) on a gallon sized plastic bag as well as make sure it has all the products before race day. Or print out the listing as well as location it in the bag.

Race morning Tips:

Lay out your clothes the night before as well as make sure you have whatever you need.

Make sure you have your ‘usual’ pre-run food offered as well as prepared to eat before the race.

Lay out anything that can be left out the night before like:

Pre-race food, coffee, water, stimulate packets or Rehydrate, medications.

Make it as simple as possible for you to get prepared in the morning.

In other L.A.Marathon news…

I interviewed Meb Keflezighi on Friday as well as he provided me a ton of fantastic info as well as suggestions to share!! I’m working on that to publish soon.

I asked  him about running as well as eating as well as mental techniques as well as whatever I might believe of – as well as he is the very best with being very open as well as sharing reasonable suggestions (even though he’s an Camiseta SSC Napoli incredible superhero athlete). We requirement to talk about it soon since I am bursting to share as well as have essentially told a number of total strangers random suggestions he told me since I’m excited.

Don’t fail to remember to get the Printable Race Day checklist right here ! great luck!!

 

Question: Are you getting prepared for a race? Which one??

Are you running the LA Marathon this weekend?

Me: Yes, running LA

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Cookies and Sunday set Up

Today  I headed to my mom’s for a bar-b-que and some quality family time. Ben and I stopped at a local market for some authentic Mexican food first.

You can enjoy them make tortillas and get them hot off the press! They had samples too. Fact: stores with samples are superior.
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Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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I don’t even know Camiseta FC Tokyo what this is…

A spikey avocado? A piece of cactus??

Oh wait, it’s a Chayote. I must have known that. Not really.

Don’t worry though, I absolutely know what every Camiseta Manchester United single one of these are – delicious (pan dulce).

We got Camiseta Corinthians Paulista a whole spread of food including shrimp ceviche and salsa to opt for our fresh tortillas.

Ben grilled bell peppers, chicken and corn. I made brown rice and black beans seasoned with butter and salt. love beans and rice!

Roxy tapped her tail while we ate outside. She was very impatient for a walk.

This bowl used to be full of cherries. It’s empty now. Do with that what you will

Then, we went on a very windy walk. Wow. The Santa Ana winds are no joke today! we all got pelted with twigs and leaves from the gusts.

I am on a drinking bender. and by drinking, I indicate junk food. I was on a mission to eat chocolate chip cookies when we got back. Unfortunately, I made them with apple sauce instead of butter and they were just okay. I still ate 3, but wish I would have made them “legit”. Craving not satisfied.

After 3 cookies, ice cream and a ton of other random tortillas and bites today I really need Sunday set up to get me back on track.

Last week’s review:

Exercise:

Sunday: easy 4 miler – Done

Monday: 8 miles – Done

Tuesday: KB or Body Blast & abs – A strength work out instead

Wednesday: 6 miles with 3 at tempo pace – Nope. I did 4 in the morning and 2 later, but none of it was fast.

Thursday: Body Blast or KB – KB.

Friday: 6 miles or gym (depends on when I’m working) – 6 miles

Saturday: group run/walk – Done.

Eating: plan dinners and snacks for the week. No snacking in kitchen outside of meals. Track eats (got a book from work that I’ll be asking clients to use and want to try it before I’m recommending it).

I had a few bad days of snacking and they set the ball rolling in the wrong direction. I didn’t track my eats either. but I’m dusting it off and moving forward!

To Do: Make a schedule for work and personal stuff. It’s all blending together and I’ve been staying on the computer with blog stuff and writing very late for a while now.

What I did: spent some good time cleaning this weekend, but have a lot to organize.

Overall: exercise was good but food needs work.

Sunday set Up for 5/29/2011

Exercise:

Sunday: easy strength exercise

Monday: half Marathon

Tuesday: Abs and 3 mile walk at the beach

Wednesday: Body Blast or Cycle

Thursday: 4 miler, Abs

Friday: Cycle or Body Blast

Saturday: half Marathon

Eating: focus on Intuitive Eating, anxiety levels and energy. I’ve been eating a lot out of fatigue and anxiety lately. plan dinners and snacks (when I don’t have a plan I def overdo it randomly). I will be blogging ALL my snacks for this week (starting tomorrow considering that I didn’t today). Track eats in my lil’ notebook.

Life: spend time catching up on my ridic inbox each day. spend time organizing papers at home.

Question: What are your plans for this week?

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Three things Thursday–Excuses

It’s three things Thursday. Camiseta Tottenham Hotspur right here are three reasons I have…

1. I drank a huge smoothie on the method to work. note the sopping wet hair as well as lack of make-up. My excuse: I was on Mexican time running late (when in truth this is a everyday look/occurrence).
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2. Lunch included huge amounts of Cheetos croutons as well as dark chocolate melted on sunflower butter bread.

My excuse: Life without Cheetos as well as chocolate is for people who dislike themselves. I mean, stress.

3. I drank a Vitaminwater while out running errands. notice that I still haven’t cleaned my hair or put on make-up. nothing a bit rubberband as well as sun glasses can’t hide fix, right?

My excuse: It’s difficult to do your cosmetics or clean your hair when your fingers are covered in powdery Cheetos deliciousness as well as melted chocolate.

Don’t Forget!!! Tomorrow at 3pm EST/12pm PST (for my CA peeps) – It’s the #OBandFitblog Flashmob

If you want to play:

Share an operation gorgeous influenced quote on twitter or FB with the hashtag #OBandFitblog

You can produce your own quote or get influenced by a few of our ideas:

“You are stronger than you think” #OBandFitblog “Treat your body like it’s amazing!” #OBandFitblog “Live a beautiful,healthy life!” #OBandFitblog

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gift Certificates for Runners – free Printable of 11 different Options!

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Stop the Fat Talk or no one will be your pal

I am packing for my travels, but someone is not being cooperative. FTR – I just put vegas on RER so much because he bugs me a lot but I’d rather he was a dog. Or a live in masseuse.

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Tomorrow morning I am headed to San Francisco for a day long round table about a new weight loss prescription pill (not for me to take, only for my thoughts). Not sure how much I can share about it – but I’ll share what I can later.

From SF I’m headed to nyc for a whole Foods event.

Then, I come home Thursday. Aaand head to Los Olivos Friday night for the 30 mile race Saturday morning. I’m very stressed because everything is timed so closely Camiseta UNAM Pumas I hope there are no travel mishaps. but I’m going to just try and choose the flow and not worry about things I can’t control. <- Pray. Wish me luck! Fat Talk Talk Stop saying you’re fat! I am not the girl who complains she looks fat to other people because I actually used to be fat. It used to make me unpleasant when my high school pals would complain about their (cute little) bodies. I mean, if they’re thinking those things about themselves – what should they be thinking about me?! At the same time, I don’t mind the word “fat”. I’ve been called worse things and I kinda like it as an adjective in general. But, this short article says no one Likes a Fat Talker So whether you are fat or skinny or bloated or ate a whole pizza or shrunk your jeans – DON’T say imply things about yourself. It doesn’t help you feel better or make the people around you think highly of you. I know it’s hard. we all have bad days. but the next time you feel gross, put something on that makes you feel good, call your best pal and put on some Amy Schumer jokes. Please: say something good about yourself (even if it’s in your head) best now! Thoughts? ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep choosing these: how Did You survive divorce - real suggestions That helped Me how Did You survive divorce - real suggestions That helped Me suggestions for handling divorce or a break up. how to cope with loss of a relationship and the tools I used to stay connec I might always think of Myself As Fat But… I might always think of Myself As Fat But… Confession:  I’ll always think of myself as fat… but that’s okay… [ From @RunEatRepeat on Instagram ] It’s very on-trend 9 reasons I need a massage Membership 9 reasons I need a massage Membership massage Envy monthly specials and review of getting a massage or facial service every month. My reasons to get a massage What's Holding You Back From Your Running Goal What's Holding You Back From Your Running Goal Your mindset is what's really holding you back Camiseta AS Roma from your running goals. It’s not your ability to run that fast or farMarathon training Day 6

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I like Lucy … as well as white wine

The rest of my Saturday was quite lazy. I got a late begin to the day, so it kinda went by fast. I’m a morning person as well as dislike wasting the day in bed. Oh well.

I drank some white wine while Ben put our new furniture together…
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I snacked on a pear too. Side note: I believe Ben hates using shirts. I don’t understand Camiseta Feyenoord why, however I don’t get it.

We enjoyed one of my favorites – I like Lucy.

I am Lucy – always coming up with crazy schemes… to step across the country, go back to institution as well as begin a salad dressing business. fine the last one isn’t true, however I might absolutely be the Vitameatavegamin Girl. The similarities are uncanny.

I continued to drink white wine as I blogged as well as went with my email If you got a drunken email from me, please advise.

Side note #2: I utilized to dislike when my old manager would end emails “Please Advise”. really all my colleagues did as well as that was our inside joke, anytime we would ask each other a concern we would state it.  Sorry, it was funny at the time…

Pineapple Chobani as well as cereal for a snack – I always save these for “special occasions” since they are Camiseta Yokohama F. Marinos pricy however delicious. Today wasn’t a special occasion, however I tricked my tummy into believing it was.

Okay, I’m off to discover dinner… see you in the morning

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Wine as well as Dine done.

I did it!

And then stayed out till 4am wine-ing as well as dining. full recap coming.
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What did you do this weekend?

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The excellent Phone Debacle of 2013

hi from the sky! Again. Today I am headed to Orlando for the Disneyworld red wine & Dine half Marathon.

My day started with a 4am wake-up call. I believe that earned me a coffee, don’t you?
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Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unexpected psychotic break that landed her in the psych ward for almost a month. one day she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, convinced that her loved ones were not safe.

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SkinnyRunner suggested McD’s for coffee instead of the ‘bucks so I gave it a whirl. Um. I’m no coffeeologist, however I believe it was good! I got it without the sugar syrup, just a little cream too.

I am at the flight terminal much more than a pilot these days. I question if they’ll let me fly the airplane today…

Yesterday I was MIA from on the internet fun since I had one more phone crisis. keep in mind exactly how my phone was dying when I was in Pennsylvania? Well, I got a new one last week.

Then, the screen stopped working on Tuesday night!

So, yesterday I had to go on a wild phone chase to purchase a new one. I was thisclose to getting the iPhone. however after hitting up three stores, including Costco where the man was very practical as well as well-informed I am going to provide the S4 one more whirl.

I am quite sure it was a ‘bad’ phone, however if this gives me problems I’m going to other side… iPhoneville.

 

The damaged phone took the worst photos as well as so far these seem a great deal much better quality. ideally this issue is solved!

In addition to my phone breaking I had a long listing of To Dos… packing, deadline, making my costume, trying not to have a anxious breakdown… (The Costco man discussed that I looked depressed, ouch.)

Anyway. now I am on a flight headed to Florida. as well as I totally recognize all of those are “first world problems” as well as I am lucky to have them. even though I was stressed about my phone as well as the money it would take to replace it I try to remind myself, “You don’t have genuine problems, your household is healthy.” when I’m on the verge of losing it.

I likewise make myself feel much better by binge eating cereal pie.

When I was done getting a new phone, packing, making a costume, washing clothes… I chose to make a pie. #random

I purchased a pie crust from the store when I was hunting for costume supplies so it was easy. Roll crust. Chop apples, toss is cinnamon as well as sugar. put pie together. Bake. Eat. (picture coming when I figure out this new phone tethering situation)

Of interest: Oldest lady to Camiseta PSV Eindhoven surface nyc Marathon died the next day. I don’t even understand her, however I like her.

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Question: Droid or iPhone?

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MY most current VIDEOS

High Achiever – good listen book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

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The day Cindy and I met in first grade she went home and told her mom, “Mom! I met a girl with red these and red these!” (As she pointed to her eyebrows and eyelashes.)

Apparently I was the first redhead she ever saw. and she made a decision to keep me, (even though I’m rough).

This is the original blast in a glass. and I love vodka her.

Flashback post – here are 10 things I learned from My best Friend

Question: When did you meet your best friend?

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